Emerald – Apples & Cinnamon Breakfast on Go is a Emerald type of food with 1 pouch serving size that provides 180 calories. Emerald – Apples & Cinnamon Breakfast on Go has 69% carbohydrate, and 25% fat, 7% protein in 100 gram of Emerald – Apples & Cinnamon Breakfast on Go. Emerald – Apples & Cinnamon Breakfast on Go nutrient values are 31 g carbohydrate, 3 g protein, and 5 g fat. Emerald – Apples & Cinnamon Breakfast on Go has the vitamins A, and C within it. Emerald – Apples & Cinnamon Breakfast on Go has 0 % vitamin A and 4 % vitamin C. Emerald – Apples & Cinnamon Breakfast on Go has 100 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Emerald – Apples & Cinnamon Breakfast on Go has 3 g dietary fiber, and 19 g sugar. 1 serving of Emerald – Apples & Cinnamon Breakfast on Go provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Emerald – Apples & Cinnamon Breakfast on Go provides 180g of 2,000 cal by leaving 1,820 cal.
Emerald – Apples & Cinnamon Breakfast on Go and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Emerald – Apples & Cinnamon Breakfast on Go provides 5g fat for total of 67g. After 1 serving of Emerald – Apples & Cinnamon Breakfast on Go, 62g is needed for heart health. Emerald – Apples & Cinnamon Breakfast on Go provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Emerald – Apples & Cinnamon Breakfast on Go causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Emerald – Apples & Cinnamon Breakfast on Go is one of the possibilities. 31g is provided by Emerald – Apples & Cinnamon Breakfast on Go for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Emerald – Apples & Cinnamon Breakfast on Go leaves 219g carbohydrates for low-carb dieting. 1 serving of Emerald – Apples & Cinnamon Breakfast on Go provides 19g sugar for daily 75g sugar intake. 1 serving of Emerald – Apples & Cinnamon Breakfast on Go leaves 56g sugar for daily intake threshold of sugar. Emerald – Apples & Cinnamon Breakfast on Go provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Emerald – Apples & Cinnamon Breakfast on Go 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Emerald – Apples & Cinnamon Breakfast on Go. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Emerald – Apples & Cinnamon Breakfast on Go.
There are similar foods to the Emerald – Apples & Cinnamon Breakfast on Go in terms of nutrition, daily intake amount, and calorie amount. These are Apples & Cinnamon Oatmeal Nut Blend, cinnamon pecan, Nut and Oatmeal Mix – Apples and Cinnamon, Breakfast on Th Go, and apples and cinnamon oatmeal nut blend.
The nutrients table of the Emerald – Apples & Cinnamon Breakfast on Go with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Emerald – Apples & Cinnamon Breakfast on Go |
Nutrient values for Emerald – Apples & Cinnamon Breakfast on Go |
|---|---|
|
Serving size |
1 pouch |
|
Calories |
180 |
|
Carbs percentage |
69% |
|
Fat percentage |
25% |
|
Protein percentage |
7% |
|
Carbs |
31 g |
|
Dietary fiber |
3 g |
|
Sugar |
19 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
100 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Emerald – Apples & Cinnamon Breakfast on Go?
The alternative foods for Emerald – Apples & Cinnamon Breakfast on Go involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Emerald – Apples & Cinnamon Breakfast on Go are listed below.
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Country Time – Lemonade – Large Ready To Drink Pouches is an alternative to Emerald – Apples & Cinnamon Breakfast on Go because it has 180 calories, similar to Emerald – Apples & Cinnamon Breakfast on Go. The Country Time – Lemonade – Large Ready To Drink Pouches has less iron than Emerald – Apples & Cinnamon Breakfast on Go, and less calcium than Emerald – Apples & Cinnamon Breakfast on Go. The Country Time – Lemonade – Large Ready To Drink Pouches has less protein than Emerald – Apples & Cinnamon Breakfast on Go. To learn more about Country Time – Lemonade – Large Ready To Drink Pouches, read related food calories, and a nutrition guide.
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Gluten freeda – Oatmeal is an alternative to Emerald – Apples & Cinnamon Breakfast on Go because it has 180 calories, similar to Emerald – Apples & Cinnamon Breakfast on Go. The Gluten freeda – Oatmeal has more iron than Emerald – Apples & Cinnamon Breakfast on Go, and similar calcium to Emerald – Apples & Cinnamon Breakfast on Go. The Gluten freeda – Oatmeal has more protein than Emerald – Apples & Cinnamon Breakfast on Go. To learn more about Gluten freeda – Oatmeal, read related food calories, and a nutrition guide.
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Emerald Breakfast on the go – Apples and Cinnamon Oatmeal Nut Blend is an alternative to Emerald – Apples & Cinnamon Breakfast on Go because it has 180 calories, similar to Emerald – Apples & Cinnamon Breakfast on Go. The Emerald Breakfast on the go – Apples and Cinnamon Oatmeal Nut Blend has similar iron to Emerald – Apples & Cinnamon Breakfast on Go, and similar calcium to Emerald – Apples & Cinnamon Breakfast on Go. The Emerald Breakfast on the go – Apples and Cinnamon Oatmeal Nut Blend has similar protein to Emerald – Apples & Cinnamon Breakfast on Go. To learn more about Emerald Breakfast on the go – Apples and Cinnamon Oatmeal Nut Blend, read related food calories, and a nutrition guide.
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Glutenfreeda – Oatmeal Banana Maple is an alternative to Emerald – Apples & Cinnamon Breakfast on Go because it has 180 calories, similar to Emerald – Apples & Cinnamon Breakfast on Go. The Glutenfreeda – Oatmeal Banana Maple has more iron than Emerald – Apples & Cinnamon Breakfast on Go, and similar calcium to Emerald – Apples & Cinnamon Breakfast on Go. The Glutenfreeda – Oatmeal Banana Maple has more protein than Emerald – Apples & Cinnamon Breakfast on Go. To learn more about Glutenfreeda – Oatmeal Banana Maple, read related food calories, and a nutrition guide.
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entenmanns banana muffin – Banana Muffin is an alternative to Emerald – Apples & Cinnamon Breakfast on Go because it has 180 calories, similar to Emerald – Apples & Cinnamon Breakfast on Go. The entenmanns banana muffin – Banana Muffin has less iron than Emerald – Apples & Cinnamon Breakfast on Go, and more calcium than Emerald – Apples & Cinnamon Breakfast on Go. The entenmanns banana muffin – Banana Muffin has less protein than Emerald – Apples & Cinnamon Breakfast on Go. To learn more about entenmanns banana muffin – Banana Muffin, read related food calories, and a nutrition guide.