Gluten freeda – Oatmeal is a Gluten freeda type of food with 1 pouch serving size that provides 180 calories. Gluten freeda – Oatmeal has 77% carbohydrate, and 10% fat, 13% protein in 100 gram of Gluten freeda – Oatmeal. Gluten freeda – Oatmeal nutrient values are 36 g carbohydrate, 6 g protein, and 2 g fat. Gluten freeda – Oatmeal has the vitamins A, and C within it. Gluten freeda – Oatmeal has 0 % vitamin A and 0 % vitamin C. Gluten freeda – Oatmeal has 90 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Gluten freeda – Oatmeal has 4 g dietary fiber, and 10 g sugar. 1 serving of Gluten freeda – Oatmeal provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gluten freeda – Oatmeal provides 180g of 2,000 cal by leaving 1,820 cal.
Gluten freeda – Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gluten freeda – Oatmeal provides 2g fat for total of 67g. After 1 serving of Gluten freeda – Oatmeal, 65g is needed for heart health. Gluten freeda – Oatmeal provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Gluten freeda – Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gluten freeda – Oatmeal is one of the possibilities. 36g is provided by Gluten freeda – Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gluten freeda – Oatmeal leaves 214g carbohydrates for low-carb dieting. 1 serving of Gluten freeda – Oatmeal provides 10g sugar for daily 75g sugar intake. 1 serving of Gluten freeda – Oatmeal leaves 65g sugar for daily intake threshold of sugar. Gluten freeda – Oatmeal provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Gluten freeda – Oatmeal 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gluten freeda – Oatmeal. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Gluten freeda – Oatmeal.
There are similar foods to the Gluten freeda – Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Instant Oatmeal, Apple Oatmeal, maple raisin instant oatmeal, Maple Raisin With Flax Gluten Free Oatmeal, and Flatbread.
The nutrients table of the Gluten freeda – Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Gluten freeda – Oatmeal |
Nutrient values for Gluten freeda – Oatmeal |
|---|---|
|
Serving size |
1 pouch |
|
Calories |
180 |
|
Carbs percentage |
77% |
|
Fat percentage |
10% |
|
Protein percentage |
13% |
|
Carbs |
36 g |
|
Dietary fiber |
4 g |
|
Sugar |
10 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
90 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Gluten freeda – Oatmeal?
The alternative foods for Gluten freeda – Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gluten freeda – Oatmeal are listed below.
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Country Time – Lemonade – Large Ready To Drink Pouches is an alternative to Gluten freeda – Oatmeal because it has 180 calories, similar to Gluten freeda – Oatmeal. The Country Time – Lemonade – Large Ready To Drink Pouches has less iron than Gluten freeda – Oatmeal, and less calcium than Gluten freeda – Oatmeal. The Country Time – Lemonade – Large Ready To Drink Pouches has less protein than Gluten freeda – Oatmeal. To learn more about Country Time – Lemonade – Large Ready To Drink Pouches, read related food calories, and a nutrition guide.
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Emerald Breakfast on the go – Apples and Cinnamon Oatmeal Nut Blend is an alternative to Gluten freeda – Oatmeal because it has 180 calories, similar to Gluten freeda – Oatmeal. The Emerald Breakfast on the go – Apples and Cinnamon Oatmeal Nut Blend has less iron than Gluten freeda – Oatmeal, and similar calcium to Gluten freeda – Oatmeal. The Emerald Breakfast on the go – Apples and Cinnamon Oatmeal Nut Blend has less protein than Gluten freeda – Oatmeal. To learn more about Emerald Breakfast on the go – Apples and Cinnamon Oatmeal Nut Blend, read related food calories, and a nutrition guide.
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Glutenfreeda – Oatmeal Banana Maple is an alternative to Gluten freeda – Oatmeal because it has 180 calories, similar to Gluten freeda – Oatmeal. The Glutenfreeda – Oatmeal Banana Maple has similar iron to Gluten freeda – Oatmeal, and similar calcium to Gluten freeda – Oatmeal. The Glutenfreeda – Oatmeal Banana Maple has similar protein to Gluten freeda – Oatmeal. To learn more about Glutenfreeda – Oatmeal Banana Maple, read related food calories, and a nutrition guide.
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Emerald – Apples & Cinnamon Breakfast on Go is an alternative to Gluten freeda – Oatmeal because it has 180 calories, similar to Gluten freeda – Oatmeal. The Emerald – Apples & Cinnamon Breakfast on Go has less iron than Gluten freeda – Oatmeal, and similar calcium to Gluten freeda – Oatmeal. The Emerald – Apples & Cinnamon Breakfast on Go has less protein than Gluten freeda – Oatmeal. To learn more about Emerald – Apples & Cinnamon Breakfast on Go, read related food calories, and a nutrition guide.
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entenmanns banana muffin – Banana Muffin is an alternative to Gluten freeda – Oatmeal because it has 180 calories, similar to Gluten freeda – Oatmeal. The entenmanns banana muffin – Banana Muffin has less iron than Gluten freeda – Oatmeal, and more calcium than Gluten freeda – Oatmeal. The entenmanns banana muffin – Banana Muffin has less protein than Gluten freeda – Oatmeal. To learn more about entenmanns banana muffin – Banana Muffin, read related food calories, and a nutrition guide.