Glutenfreeda – Oatmeal Banana Maple is a Glutenfreeda type of food with 1 pouch serving size that provides 180 calories. Glutenfreeda – Oatmeal Banana Maple has 77% carbohydrate, and 10% fat, 13% protein in 100 gram of Glutenfreeda – Oatmeal Banana Maple. Glutenfreeda – Oatmeal Banana Maple nutrient values are 35 g carbohydrate, 6 g protein, and 2 g fat. Glutenfreeda – Oatmeal Banana Maple has the vitamins A, and C within it. Glutenfreeda – Oatmeal Banana Maple has 0 % vitamin A and 0 % vitamin C. Glutenfreeda – Oatmeal Banana Maple has 110 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Glutenfreeda – Oatmeal Banana Maple has 4 g dietary fiber, and 9 g sugar. 1 serving of Glutenfreeda – Oatmeal Banana Maple provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Glutenfreeda – Oatmeal Banana Maple provides 180g of 2,000 cal by leaving 1,820 cal.
Glutenfreeda – Oatmeal Banana Maple and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Glutenfreeda – Oatmeal Banana Maple provides 2g fat for total of 67g. After 1 serving of Glutenfreeda – Oatmeal Banana Maple, 65g is needed for heart health. Glutenfreeda – Oatmeal Banana Maple provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Glutenfreeda – Oatmeal Banana Maple causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Glutenfreeda – Oatmeal Banana Maple is one of the possibilities. 35g is provided by Glutenfreeda – Oatmeal Banana Maple for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Glutenfreeda – Oatmeal Banana Maple leaves 215g carbohydrates for low-carb dieting. 1 serving of Glutenfreeda – Oatmeal Banana Maple provides 9g sugar for daily 75g sugar intake. 1 serving of Glutenfreeda – Oatmeal Banana Maple leaves 66g sugar for daily intake threshold of sugar. Glutenfreeda – Oatmeal Banana Maple provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Glutenfreeda – Oatmeal Banana Maple 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Glutenfreeda – Oatmeal Banana Maple. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Glutenfreeda – Oatmeal Banana Maple.
There are similar foods to the Glutenfreeda – Oatmeal Banana Maple in terms of nutrition, daily intake amount, and calorie amount. These are Banana Maple with Flax Oatmeal, Maple Raisin Oatmeal, Banana Maple with Flax Instant Oatmeal, Banana Maple With Flax Instant Oatmeal, and Instant Oatmeal, Banana Maple with Flax.
The nutrients table of the Glutenfreeda – Oatmeal Banana Maple with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Glutenfreeda – Oatmeal Banana Maple |
Nutrient values for Glutenfreeda – Oatmeal Banana Maple |
|---|---|
|
Serving size |
1 pouch |
|
Calories |
180 |
|
Carbs percentage |
77% |
|
Fat percentage |
10% |
|
Protein percentage |
13% |
|
Carbs |
35 g |
|
Dietary fiber |
4 g |
|
Sugar |
9 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
110 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Glutenfreeda – Oatmeal Banana Maple?
The alternative foods for Glutenfreeda – Oatmeal Banana Maple involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Glutenfreeda – Oatmeal Banana Maple are listed below.
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Country Time – Lemonade – Large Ready To Drink Pouches is an alternative to Glutenfreeda – Oatmeal Banana Maple because it has 180 calories, similar to Glutenfreeda – Oatmeal Banana Maple. The Country Time – Lemonade – Large Ready To Drink Pouches has less iron than Glutenfreeda – Oatmeal Banana Maple, and less calcium than Glutenfreeda – Oatmeal Banana Maple. The Country Time – Lemonade – Large Ready To Drink Pouches has less protein than Glutenfreeda – Oatmeal Banana Maple. To learn more about Country Time – Lemonade – Large Ready To Drink Pouches, read related food calories, and a nutrition guide.
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Gluten freeda – Oatmeal is an alternative to Glutenfreeda – Oatmeal Banana Maple because it has 180 calories, similar to Glutenfreeda – Oatmeal Banana Maple. The Gluten freeda – Oatmeal has similar iron to Glutenfreeda – Oatmeal Banana Maple, and similar calcium to Glutenfreeda – Oatmeal Banana Maple. The Gluten freeda – Oatmeal has similar protein to Glutenfreeda – Oatmeal Banana Maple. To learn more about Gluten freeda – Oatmeal, read related food calories, and a nutrition guide.
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Emerald Breakfast on the go – Apples and Cinnamon Oatmeal Nut Blend is an alternative to Glutenfreeda – Oatmeal Banana Maple because it has 180 calories, similar to Glutenfreeda – Oatmeal Banana Maple. The Emerald Breakfast on the go – Apples and Cinnamon Oatmeal Nut Blend has less iron than Glutenfreeda – Oatmeal Banana Maple, and similar calcium to Glutenfreeda – Oatmeal Banana Maple. The Emerald Breakfast on the go – Apples and Cinnamon Oatmeal Nut Blend has less protein than Glutenfreeda – Oatmeal Banana Maple. To learn more about Emerald Breakfast on the go – Apples and Cinnamon Oatmeal Nut Blend, read related food calories, and a nutrition guide.
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Emerald – Apples & Cinnamon Breakfast on Go is an alternative to Glutenfreeda – Oatmeal Banana Maple because it has 180 calories, similar to Glutenfreeda – Oatmeal Banana Maple. The Emerald – Apples & Cinnamon Breakfast on Go has less iron than Glutenfreeda – Oatmeal Banana Maple, and similar calcium to Glutenfreeda – Oatmeal Banana Maple. The Emerald – Apples & Cinnamon Breakfast on Go has less protein than Glutenfreeda – Oatmeal Banana Maple. To learn more about Emerald – Apples & Cinnamon Breakfast on Go, read related food calories, and a nutrition guide.
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entenmanns banana muffin – Banana Muffin is an alternative to Glutenfreeda – Oatmeal Banana Maple because it has 180 calories, similar to Glutenfreeda – Oatmeal Banana Maple. The entenmanns banana muffin – Banana Muffin has less iron than Glutenfreeda – Oatmeal Banana Maple, and more calcium than Glutenfreeda – Oatmeal Banana Maple. The entenmanns banana muffin – Banana Muffin has less protein than Glutenfreeda – Oatmeal Banana Maple. To learn more about entenmanns banana muffin – Banana Muffin, read related food calories, and a nutrition guide.