Emerald Cocoa Roast Almonds 100 Calorie Pack – Almonds is a Emerald Cocoa Roast Almonds 100 Calorie Pack type of food with 1 pack serving size that provides 100 calories. Emerald Cocoa Roast Almonds 100 Calorie Pack – Almonds has 16% carbohydrate, and 72% fat, 12% protein in 100 gram of Emerald Cocoa Roast Almonds 100 Calorie Pack – Almonds. Emerald Cocoa Roast Almonds 100 Calorie Pack – Almonds nutrient values are 4 g carbohydrate, 3 g protein, and 8 g fat. Emerald Cocoa Roast Almonds 100 Calorie Pack – Almonds has the vitamins A, and C within it. Emerald Cocoa Roast Almonds 100 Calorie Pack – Almonds has 0 % vitamin A and 0 % vitamin C. Emerald Cocoa Roast Almonds 100 Calorie Pack – Almonds has 15 mg sodium, 130 mg potassium, 0 mg cholesterol, and 0 g trans fat. Emerald Cocoa Roast Almonds 100 Calorie Pack – Almonds has 2 g dietary fiber, and 1 g sugar. 1 serving of Emerald Cocoa Roast Almonds 100 Calorie Pack – Almonds provides 4 % iron, 2 g polyunsaturated and 5 g unsaturated fat along with 0 g saturated fat. Emerald Cocoa Roast Almonds 100 Calorie Pack – Almonds provides 100g of 2,000 cal by leaving 1,900 cal.
Emerald Cocoa Roast Almonds 100 Calorie Pack – Almonds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Emerald Cocoa Roast Almonds 100 Calorie Pack – Almonds provides 8g fat for total of 67g. After 1 serving of Emerald Cocoa Roast Almonds 100 Calorie Pack – Almonds, 59g is needed for heart health. Emerald Cocoa Roast Almonds 100 Calorie Pack – Almonds provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Emerald Cocoa Roast Almonds 100 Calorie Pack – Almonds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Emerald Cocoa Roast Almonds 100 Calorie Pack – Almonds is one of the possibilities. 4g is provided by Emerald Cocoa Roast Almonds 100 Calorie Pack – Almonds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Emerald Cocoa Roast Almonds 100 Calorie Pack – Almonds leaves 246g carbohydrates for low-carb dieting. 1 serving of Emerald Cocoa Roast Almonds 100 Calorie Pack – Almonds provides 1g sugar for daily 75g sugar intake. 1 serving of Emerald Cocoa Roast Almonds 100 Calorie Pack – Almonds leaves 74g sugar for daily intake threshold of sugar. Emerald Cocoa Roast Almonds 100 Calorie Pack – Almonds provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Emerald Cocoa Roast Almonds 100 Calorie Pack – Almonds 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Emerald Cocoa Roast Almonds 100 Calorie Pack – Almonds. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Emerald Cocoa Roast Almonds 100 Calorie Pack – Almonds.
There are similar foods to the Emerald Cocoa Roast Almonds 100 Calorie Pack – Almonds in terms of nutrition, daily intake amount, and calorie amount. These are Almonds, Cocoa Roast Almonds 100 Calorie Pack, Cocoa Roast Almonds, 100 Calorie, and Cocoa Roast Almonds 230 Calorie Pack.
The nutrients table of the Emerald Cocoa Roast Almonds 100 Calorie Pack – Almonds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Emerald Cocoa Roast Almonds 100 Calorie Pack – Almonds |
Nutrient values for Emerald Cocoa Roast Almonds 100 Calorie Pack – Almonds |
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Serving size |
1 pack |
|
Calories |
100 |
|
Carbs percentage |
16% |
|
Fat percentage |
72% |
|
Protein percentage |
12% |
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Carbs |
4 g |
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Dietary fiber |
2 g |
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Sugar |
1 g |
|
Fat |
8 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
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Monounsaturated |
5 g |
|
Trans |
0 g |
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Protein |
3 g |
|
Sodium |
15 mg |
|
Potassium |
130 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Emerald Cocoa Roast Almonds 100 Calorie Pack – Almonds?
The alternative foods for Emerald Cocoa Roast Almonds 100 Calorie Pack – Almonds involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Emerald Cocoa Roast Almonds 100 Calorie Pack – Almonds are listed below.
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Slimfast – Snack is an alternative to Emerald Cocoa Roast Almonds 100 Calorie Pack – Almonds because it has 100 calories, similar to Emerald Cocoa Roast Almonds 100 Calorie Pack – Almonds. The Slimfast – Snack has less iron than Emerald Cocoa Roast Almonds 100 Calorie Pack – Almonds, and more calcium than Emerald Cocoa Roast Almonds 100 Calorie Pack – Almonds. The Slimfast – Snack has less protein than Emerald Cocoa Roast Almonds 100 Calorie Pack – Almonds. To learn more about Slimfast – Snack, read related food calories, and a nutrition guide.
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Great Value – Butter Grits is an alternative to Emerald Cocoa Roast Almonds 100 Calorie Pack – Almonds because it has 100 calories, similar to Emerald Cocoa Roast Almonds 100 Calorie Pack – Almonds. The Great Value – Butter Grits has more iron than Emerald Cocoa Roast Almonds 100 Calorie Pack – Almonds, and more calcium than Emerald Cocoa Roast Almonds 100 Calorie Pack – Almonds. The Great Value – Butter Grits has less protein than Emerald Cocoa Roast Almonds 100 Calorie Pack – Almonds. To learn more about Great Value – Butter Grits, read related food calories, and a nutrition guide.
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Quaker Original – Oatmeal Original is an alternative to Emerald Cocoa Roast Almonds 100 Calorie Pack – Almonds because it has 100 calories, similar to Emerald Cocoa Roast Almonds 100 Calorie Pack – Almonds. The Quaker Original – Oatmeal Original has more iron than Emerald Cocoa Roast Almonds 100 Calorie Pack – Almonds, and more calcium than Emerald Cocoa Roast Almonds 100 Calorie Pack – Almonds. The Quaker Original – Oatmeal Original has more protein than Emerald Cocoa Roast Almonds 100 Calorie Pack – Almonds. To learn more about Quaker Original – Oatmeal Original, read related food calories, and a nutrition guide.
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Cheetos – 100 Calorie Pack is an alternative to Emerald Cocoa Roast Almonds 100 Calorie Pack – Almonds because it has 100 calories, similar to Emerald Cocoa Roast Almonds 100 Calorie Pack – Almonds. The Cheetos – 100 Calorie Pack has similar iron to Emerald Cocoa Roast Almonds 100 Calorie Pack – Almonds, and less calcium than Emerald Cocoa Roast Almonds 100 Calorie Pack – Almonds. The Cheetos – 100 Calorie Pack has less protein than Emerald Cocoa Roast Almonds 100 Calorie Pack – Almonds. To learn more about Cheetos – 100 Calorie Pack, read related food calories, and a nutrition guide.
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Wheat Thins – 100 Calorie Packs Mini is an alternative to Emerald Cocoa Roast Almonds 100 Calorie Pack – Almonds because it has 100 calories, similar to Emerald Cocoa Roast Almonds 100 Calorie Pack – Almonds. The Wheat Thins – 100 Calorie Packs Mini has more iron than Emerald Cocoa Roast Almonds 100 Calorie Pack – Almonds, and less calcium than Emerald Cocoa Roast Almonds 100 Calorie Pack – Almonds. The Wheat Thins – 100 Calorie Packs Mini has less protein than Emerald Cocoa Roast Almonds 100 Calorie Pack – Almonds. To learn more about Wheat Thins – 100 Calorie Packs Mini, read related food calories, and a nutrition guide.