Quaker Original – Oatmeal Original is a Quaker Original type of food with 1 pack serving size that provides 100 calories. Quaker Original – Oatmeal Original has 69% carbohydrate, and 16% fat, 15% protein in 100 gram of Quaker Original – Oatmeal Original. Quaker Original – Oatmeal Original nutrient values are 19 g carbohydrate, 4 g protein, and 2 g fat. Quaker Original – Oatmeal Original has the vitamins A, and C within it. Quaker Original – Oatmeal Original has 25 % vitamin A and 0 % vitamin C. Quaker Original – Oatmeal Original has 75 mg sodium, 105 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker Original – Oatmeal Original has 3 g dietary fiber, and 1 g sugar. 1 serving of Quaker Original – Oatmeal Original provides 40 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker Original – Oatmeal Original provides 100g of 2,000 cal by leaving 1,900 cal.
Quaker Original – Oatmeal Original and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker Original – Oatmeal Original provides 2g fat for total of 67g. After 1 serving of Quaker Original – Oatmeal Original, 65g is needed for heart health. Quaker Original – Oatmeal Original provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Quaker Original – Oatmeal Original causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker Original – Oatmeal Original is one of the possibilities. 19g is provided by Quaker Original – Oatmeal Original for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker Original – Oatmeal Original leaves 231g carbohydrates for low-carb dieting. 1 serving of Quaker Original – Oatmeal Original provides 1g sugar for daily 75g sugar intake. 1 serving of Quaker Original – Oatmeal Original leaves 74g sugar for daily intake threshold of sugar. Quaker Original – Oatmeal Original provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Quaker Original – Oatmeal Original 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker Original – Oatmeal Original. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker Original – Oatmeal Original.
There are similar foods to the Quaker Original – Oatmeal Original in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal, Original, Oatmeal Original, Original Oatmeal Packet, Original Oatmeal, and Quaker Instant Oatmeal Original.
The nutrients table of the Quaker Original – Oatmeal Original with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker Original – Oatmeal Original |
Nutrient values for Quaker Original – Oatmeal Original |
|---|---|
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Serving size |
1 pack |
|
Calories |
100 |
|
Carbs percentage |
69% |
|
Fat percentage |
16% |
|
Protein percentage |
15% |
|
Carbs |
19 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
75 mg |
|
Potassium |
105 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
40 % |
What are the alternative foods for Quaker Original – Oatmeal Original?
The alternative foods for Quaker Original – Oatmeal Original involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker Original – Oatmeal Original are listed below.
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Slimfast – Snack is an alternative to Quaker Original – Oatmeal Original because it has 100 calories, similar to Quaker Original – Oatmeal Original. The Slimfast – Snack has less iron than Quaker Original – Oatmeal Original, and similar calcium to Quaker Original – Oatmeal Original. The Slimfast – Snack has less protein than Quaker Original – Oatmeal Original. To learn more about Slimfast – Snack, read related food calories, and a nutrition guide.
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Great Value – Butter Grits is an alternative to Quaker Original – Oatmeal Original because it has 100 calories, similar to Quaker Original – Oatmeal Original. The Great Value – Butter Grits has more iron than Quaker Original – Oatmeal Original, and similar calcium to Quaker Original – Oatmeal Original. The Great Value – Butter Grits has less protein than Quaker Original – Oatmeal Original. To learn more about Great Value – Butter Grits, read related food calories, and a nutrition guide.
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Emerald Cocoa Roast Almonds 100 Calorie Pack – Almonds is an alternative to Quaker Original – Oatmeal Original because it has 100 calories, similar to Quaker Original – Oatmeal Original. The Emerald Cocoa Roast Almonds 100 Calorie Pack – Almonds has less iron than Quaker Original – Oatmeal Original, and less calcium than Quaker Original – Oatmeal Original. The Emerald Cocoa Roast Almonds 100 Calorie Pack – Almonds has less protein than Quaker Original – Oatmeal Original. To learn more about Emerald Cocoa Roast Almonds 100 Calorie Pack – Almonds, read related food calories, and a nutrition guide.
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Cheetos – 100 Calorie Pack is an alternative to Quaker Original – Oatmeal Original because it has 100 calories, similar to Quaker Original – Oatmeal Original. The Cheetos – 100 Calorie Pack has less iron than Quaker Original – Oatmeal Original, and less calcium than Quaker Original – Oatmeal Original. The Cheetos – 100 Calorie Pack has less protein than Quaker Original – Oatmeal Original. To learn more about Cheetos – 100 Calorie Pack, read related food calories, and a nutrition guide.
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Wheat Thins – 100 Calorie Packs Mini is an alternative to Quaker Original – Oatmeal Original because it has 100 calories, similar to Quaker Original – Oatmeal Original. The Wheat Thins – 100 Calorie Packs Mini has less iron than Quaker Original – Oatmeal Original, and less calcium than Quaker Original – Oatmeal Original. The Wheat Thins – 100 Calorie Packs Mini has less protein than Quaker Original – Oatmeal Original. To learn more about Wheat Thins – 100 Calorie Packs Mini, read related food calories, and a nutrition guide.