Emerald vanilla – Almonds is a Emerald vanilla type of food with 1 pk serving size that provides 100 calories. Emerald vanilla – Almonds has 16% carbohydrate, and 72% fat, 12% protein in 100 gram of Emerald vanilla – Almonds. Emerald vanilla – Almonds nutrient values are 4 g carbohydrate, 3 g protein, and 8 g fat. Emerald vanilla – Almonds has the vitamins A, and C within it. Emerald vanilla – Almonds has 0 % vitamin A and 0 % vitamin C. Emerald vanilla – Almonds has 35 mg sodium, 115 mg potassium, 0 mg cholesterol, and 0 g trans fat. Emerald vanilla – Almonds has 2 g dietary fiber, and 1 g sugar. 1 serving of Emerald vanilla – Almonds provides 4 % iron, 2 g polyunsaturated and 5 g unsaturated fat along with 0 g saturated fat. Emerald vanilla – Almonds provides 100g of 2,000 cal by leaving 1,900 cal.
Emerald vanilla – Almonds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Emerald vanilla – Almonds provides 8g fat for total of 67g. After 1 serving of Emerald vanilla – Almonds, 59g is needed for heart health. Emerald vanilla – Almonds provides 35g for 2,300g by leaving 2,265g for daily sodium intake. Emerald vanilla – Almonds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Emerald vanilla – Almonds is one of the possibilities. 4g is provided by Emerald vanilla – Almonds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Emerald vanilla – Almonds leaves 246g carbohydrates for low-carb dieting. 1 serving of Emerald vanilla – Almonds provides 1g sugar for daily 75g sugar intake. 1 serving of Emerald vanilla – Almonds leaves 74g sugar for daily intake threshold of sugar. Emerald vanilla – Almonds provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Emerald vanilla – Almonds 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Emerald vanilla – Almonds. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Emerald vanilla – Almonds.
There are similar foods to the Emerald vanilla – Almonds in terms of nutrition, daily intake amount, and calorie amount. These are Almonds, Vanilla Almonds, Vanilla Bean Almonds, Vanilla Roasted Almonds, and Vanilla Roast Almonds.
The nutrients table of the Emerald vanilla – Almonds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Emerald vanilla – Almonds |
Nutrient values for Emerald vanilla – Almonds |
|---|---|
|
Serving size |
1 pk |
|
Calories |
100 |
|
Carbs percentage |
16% |
|
Fat percentage |
72% |
|
Protein percentage |
12% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
8 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
35 mg |
|
Potassium |
115 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Emerald vanilla – Almonds?
The alternative foods for Emerald vanilla – Almonds involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Emerald vanilla – Almonds are listed below.
-
Great Value – Original Oatmeal is an alternative to Emerald vanilla – Almonds because it has 100 calories, similar to Emerald vanilla – Almonds. The Great Value – Original Oatmeal has more iron than Emerald vanilla – Almonds, and more calcium than Emerald vanilla – Almonds. The Great Value – Original Oatmeal has more protein than Emerald vanilla – Almonds. To learn more about Great Value – Original Oatmeal, read related food calories, and a nutrition guide.
-
Quaker – Original Instant is an alternative to Emerald vanilla – Almonds because it has 100 calories, similar to Emerald vanilla – Almonds. The Quaker – Original Instant has more iron than Emerald vanilla – Almonds, and more calcium than Emerald vanilla – Almonds. The Quaker – Original Instant has more protein than Emerald vanilla – Almonds. To learn more about Quaker – Original Instant, read related food calories, and a nutrition guide.
-
Keebler – Fudge Dipped Sandies is an alternative to Emerald vanilla – Almonds because it has 100 calories, similar to Emerald vanilla – Almonds. The Keebler – Fudge Dipped Sandies has less iron than Emerald vanilla – Almonds, and less calcium than Emerald vanilla – Almonds. The Keebler – Fudge Dipped Sandies has less protein than Emerald vanilla – Almonds. To learn more about Keebler – Fudge Dipped Sandies, read related food calories, and a nutrition guide.