Keebler – Fudge Dipped Sandies is a Keebler type of food with 1 pk serving size that provides 100 calories. Keebler – Fudge Dipped Sandies has 60% carbohydrate, and 36% fat, 4% protein in 100 gram of Keebler – Fudge Dipped Sandies. Keebler – Fudge Dipped Sandies nutrient values are 15 g carbohydrate, 1 g protein, and 4 g fat. Keebler – Fudge Dipped Sandies has the vitamins A, and C within it. Keebler – Fudge Dipped Sandies has 0 % vitamin A and 0 % vitamin C. Keebler – Fudge Dipped Sandies has 55 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Keebler – Fudge Dipped Sandies has 3 g dietary fiber, and 6 g sugar. 1 serving of Keebler – Fudge Dipped Sandies provides 2 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Keebler – Fudge Dipped Sandies provides 100g of 2,000 cal by leaving 1,900 cal.
Keebler – Fudge Dipped Sandies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Keebler – Fudge Dipped Sandies provides 4g fat for total of 67g. After 1 serving of Keebler – Fudge Dipped Sandies, 63g is needed for heart health. Keebler – Fudge Dipped Sandies provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Keebler – Fudge Dipped Sandies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Keebler – Fudge Dipped Sandies is one of the possibilities. 15g is provided by Keebler – Fudge Dipped Sandies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Keebler – Fudge Dipped Sandies leaves 235g carbohydrates for low-carb dieting. 1 serving of Keebler – Fudge Dipped Sandies provides 6g sugar for daily 75g sugar intake. 1 serving of Keebler – Fudge Dipped Sandies leaves 69g sugar for daily intake threshold of sugar. Keebler – Fudge Dipped Sandies provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Keebler – Fudge Dipped Sandies 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Keebler – Fudge Dipped Sandies. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Keebler – Fudge Dipped Sandies.
There are similar foods to the Keebler – Fudge Dipped Sandies in terms of nutrition, daily intake amount, and calorie amount. These are Sandies Fudge Dipped, 100 Calorie Fudge Dipped Sandies, 100 Calorie Fudge Dipped Sandies, Sandies Fudge Dipped Shortbread Cookies, and Sandies.
The nutrients table of the Keebler – Fudge Dipped Sandies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Keebler – Fudge Dipped Sandies |
Nutrient values for Keebler – Fudge Dipped Sandies |
|---|---|
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Serving size |
1 pk |
|
Calories |
100 |
|
Carbs percentage |
60% |
|
Fat percentage |
36% |
|
Protein percentage |
4% |
|
Carbs |
15 g |
|
Dietary fiber |
3 g |
|
Sugar |
6 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
55 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Keebler – Fudge Dipped Sandies?
The alternative foods for Keebler – Fudge Dipped Sandies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Keebler – Fudge Dipped Sandies are listed below.
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Great Value – Original Oatmeal is an alternative to Keebler – Fudge Dipped Sandies because it has 100 calories, similar to Keebler – Fudge Dipped Sandies. The Great Value – Original Oatmeal has more iron than Keebler – Fudge Dipped Sandies, and more calcium than Keebler – Fudge Dipped Sandies. The Great Value – Original Oatmeal has more protein than Keebler – Fudge Dipped Sandies. To learn more about Great Value – Original Oatmeal, read related food calories, and a nutrition guide.
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Quaker – Original Instant is an alternative to Keebler – Fudge Dipped Sandies because it has 100 calories, similar to Keebler – Fudge Dipped Sandies. The Quaker – Original Instant has more iron than Keebler – Fudge Dipped Sandies, and more calcium than Keebler – Fudge Dipped Sandies. The Quaker – Original Instant has more protein than Keebler – Fudge Dipped Sandies. To learn more about Quaker – Original Instant, read related food calories, and a nutrition guide.
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Emerald vanilla – Almonds is an alternative to Keebler – Fudge Dipped Sandies because it has 100 calories, similar to Keebler – Fudge Dipped Sandies. The Emerald vanilla – Almonds has more iron than Keebler – Fudge Dipped Sandies, and more calcium than Keebler – Fudge Dipped Sandies. The Emerald vanilla – Almonds has more protein than Keebler – Fudge Dipped Sandies. To learn more about Emerald vanilla – Almonds, read related food calories, and a nutrition guide.