Quaker – Original Instant is a Quaker type of food with 1 pk serving size that provides 100 calories. Quaker – Original Instant has 69% carbohydrate, and 16% fat, 15% protein in 100 gram of Quaker – Original Instant. Quaker – Original Instant nutrient values are 19 g carbohydrate, 4 g protein, and 2 g fat. Quaker – Original Instant has the vitamins A, and C within it. Quaker – Original Instant has 25 % vitamin A and 0 % vitamin C. Quaker – Original Instant has 75 mg sodium, 105 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Original Instant has 3 g dietary fiber, and 0 g sugar. 1 serving of Quaker – Original Instant provides 40 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker – Original Instant provides 100g of 2,000 cal by leaving 1,900 cal.
Quaker – Original Instant and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Original Instant provides 2g fat for total of 67g. After 1 serving of Quaker – Original Instant, 65g is needed for heart health. Quaker – Original Instant provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Quaker – Original Instant causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Original Instant is one of the possibilities. 19g is provided by Quaker – Original Instant for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Original Instant leaves 231g carbohydrates for low-carb dieting. 1 serving of Quaker – Original Instant provides –g sugar for daily 75g sugar intake. 1 serving of Quaker – Original Instant leaves 75g sugar for daily intake threshold of sugar. Quaker – Original Instant provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Quaker – Original Instant 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Original Instant. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Original Instant.
There are similar foods to the Quaker – Original Instant in terms of nutrition, daily intake amount, and calorie amount. These are Quaker – Instant Grits – Original, Grits – Instant – Original, Quaker Instant Oatmeal Original, Instant original, and Original Instant Oats.
The nutrients table of the Quaker – Original Instant with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Quaker – Original Instant |
Nutrient values for Quaker – Original Instant |
|---|---|
|
Serving size |
1 pk |
|
Calories |
100 |
|
Carbs percentage |
69% |
|
Fat percentage |
16% |
|
Protein percentage |
15% |
|
Carbs |
19 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
75 mg |
|
Potassium |
105 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
40 % |
What are the alternative foods for Quaker – Original Instant?
The alternative foods for Quaker – Original Instant involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Original Instant are listed below.
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Great Value – Original Oatmeal is an alternative to Quaker – Original Instant because it has 100 calories, similar to Quaker – Original Instant. The Great Value – Original Oatmeal has similar iron to Quaker – Original Instant, and similar calcium to Quaker – Original Instant. The Great Value – Original Oatmeal has similar protein to Quaker – Original Instant. To learn more about Great Value – Original Oatmeal, read related food calories, and a nutrition guide.
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Keebler – Fudge Dipped Sandies is an alternative to Quaker – Original Instant because it has 100 calories, similar to Quaker – Original Instant. The Keebler – Fudge Dipped Sandies has less iron than Quaker – Original Instant, and less calcium than Quaker – Original Instant. The Keebler – Fudge Dipped Sandies has less protein than Quaker – Original Instant. To learn more about Keebler – Fudge Dipped Sandies, read related food calories, and a nutrition guide.
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Emerald vanilla – Almonds is an alternative to Quaker – Original Instant because it has 100 calories, similar to Quaker – Original Instant. The Emerald vanilla – Almonds has less iron than Quaker – Original Instant, and less calcium than Quaker – Original Instant. The Emerald vanilla – Almonds has less protein than Quaker – Original Instant. To learn more about Emerald vanilla – Almonds, read related food calories, and a nutrition guide.