Emerald vanilla roasted almonds – Almonds is a Emerald vanilla roasted almonds type of food with 1 bag serving size that provides 100 calories. Emerald vanilla roasted almonds – Almonds has 16% carbohydrate, and 72% fat, 12% protein in 100 gram of Emerald vanilla roasted almonds – Almonds. Emerald vanilla roasted almonds – Almonds nutrient values are 4 g carbohydrate, 3 g protein, and 8 g fat. Emerald vanilla roasted almonds – Almonds has the vitamins A, and C within it. Emerald vanilla roasted almonds – Almonds has 0 % vitamin A and 0 % vitamin C. Emerald vanilla roasted almonds – Almonds has 35 mg sodium, 115 mg potassium, 0 mg cholesterol, and 0 g trans fat. Emerald vanilla roasted almonds – Almonds has 2 g dietary fiber, and 1 g sugar. 1 serving of Emerald vanilla roasted almonds – Almonds provides 4 % iron, 2 g polyunsaturated and 5 g unsaturated fat along with 0 g saturated fat. Emerald vanilla roasted almonds – Almonds provides 100g of 2,000 cal by leaving 1,900 cal.
Emerald vanilla roasted almonds – Almonds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Emerald vanilla roasted almonds – Almonds provides 8g fat for total of 67g. After 1 serving of Emerald vanilla roasted almonds – Almonds, 59g is needed for heart health. Emerald vanilla roasted almonds – Almonds provides 35g for 2,300g by leaving 2,265g for daily sodium intake. Emerald vanilla roasted almonds – Almonds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Emerald vanilla roasted almonds – Almonds is one of the possibilities. 4g is provided by Emerald vanilla roasted almonds – Almonds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Emerald vanilla roasted almonds – Almonds leaves 246g carbohydrates for low-carb dieting. 1 serving of Emerald vanilla roasted almonds – Almonds provides 1g sugar for daily 75g sugar intake. 1 serving of Emerald vanilla roasted almonds – Almonds leaves 74g sugar for daily intake threshold of sugar. Emerald vanilla roasted almonds – Almonds provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Emerald vanilla roasted almonds – Almonds 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Emerald vanilla roasted almonds – Almonds. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Emerald vanilla roasted almonds – Almonds.
There are similar foods to the Emerald vanilla roasted almonds – Almonds in terms of nutrition, daily intake amount, and calorie amount. These are Vanilla Roasted Almonds, Almonds, Vanilla Almonds, roasted almonds, and Nuts.
The nutrients table of the Emerald vanilla roasted almonds – Almonds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Emerald vanilla roasted almonds – Almonds |
Nutrient values for Emerald vanilla roasted almonds – Almonds |
|---|---|
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Serving size |
1 bag |
|
Calories |
100 |
|
Carbs percentage |
16% |
|
Fat percentage |
72% |
|
Protein percentage |
12% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
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Sugar |
1 g |
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Fat |
8 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
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Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
35 mg |
|
Potassium |
115 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Emerald vanilla roasted almonds – Almonds?
The alternative foods for Emerald vanilla roasted almonds – Almonds involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Emerald vanilla roasted almonds – Almonds are listed below.
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Keebler – Sandies Shortbread Cookies is an alternative to Emerald vanilla roasted almonds – Almonds because it has 100 calories, similar to Emerald vanilla roasted almonds – Almonds. The Keebler – Sandies Shortbread Cookies has less iron than Emerald vanilla roasted almonds – Almonds, and less calcium than Emerald vanilla roasted almonds – Almonds. The Keebler – Sandies Shortbread Cookies has less protein than Emerald vanilla roasted almonds – Almonds. To learn more about Keebler – Sandies Shortbread Cookies, read related food calories, and a nutrition guide.
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Nabisco – Oreo Thins is an alternative to Emerald vanilla roasted almonds – Almonds because it has 100 calories, similar to Emerald vanilla roasted almonds – Almonds. The Nabisco – Oreo Thins has less iron than Emerald vanilla roasted almonds – Almonds, and less calcium than Emerald vanilla roasted almonds – Almonds. The Nabisco – Oreo Thins has less protein than Emerald vanilla roasted almonds – Almonds. To learn more about Nabisco – Oreo Thins, read related food calories, and a nutrition guide.
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Ritz – Snack Mix is an alternative to Emerald vanilla roasted almonds – Almonds because it has 100 calories, similar to Emerald vanilla roasted almonds – Almonds. The Ritz – Snack Mix has more iron than Emerald vanilla roasted almonds – Almonds, and less calcium than Emerald vanilla roasted almonds – Almonds. The Ritz – Snack Mix has less protein than Emerald vanilla roasted almonds – Almonds. To learn more about Ritz – Snack Mix, read related food calories, and a nutrition guide.
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Snyder 100 calorie pack – Pretzels is an alternative to Emerald vanilla roasted almonds – Almonds because it has 100 calories, similar to Emerald vanilla roasted almonds – Almonds. The Snyder 100 calorie pack – Pretzels has less iron than Emerald vanilla roasted almonds – Almonds, and less calcium than Emerald vanilla roasted almonds – Almonds. The Snyder 100 calorie pack – Pretzels has less protein than Emerald vanilla roasted almonds – Almonds. To learn more about Snyder 100 calorie pack – Pretzels, read related food calories, and a nutrition guide.
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Newman’s Own – Natural 100 Calorie Mini Bags is an alternative to Emerald vanilla roasted almonds – Almonds because it has 100 calories, similar to Emerald vanilla roasted almonds – Almonds. The Newman’s Own – Natural 100 Calorie Mini Bags has less iron than Emerald vanilla roasted almonds – Almonds, and less calcium than Emerald vanilla roasted almonds – Almonds. The Newman’s Own – Natural 100 Calorie Mini Bags has less protein than Emerald vanilla roasted almonds – Almonds. To learn more about Newman’s Own – Natural 100 Calorie Mini Bags, read related food calories, and a nutrition guide.