Entenmann’s – Entenmanns Softees Donuts is a Entenmann’s type of food with 1 donut serving size that provides 200 calories. Entenmann’s – Entenmanns Softees Donuts has 51% carbohydrate, and 45% fat, 4% protein in 100 gram of Entenmann’s – Entenmanns Softees Donuts. Entenmann’s – Entenmanns Softees Donuts nutrient values are 25 g carbohydrate, 2 g protein, and 10 g fat. Entenmann’s – Entenmanns Softees Donuts has the vitamins A, and C within it. Entenmann’s – Entenmanns Softees Donuts has 4 % vitamin A and 0 % vitamin C. Entenmann’s – Entenmanns Softees Donuts has 0 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Entenmann’s – Entenmanns Softees Donuts has 0 g dietary fiber, and 12 g sugar. 1 serving of Entenmann’s – Entenmanns Softees Donuts provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Entenmann’s – Entenmanns Softees Donuts provides 200g of 2,000 cal by leaving 1,800 cal.
Entenmann’s – Entenmanns Softees Donuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Entenmann’s – Entenmanns Softees Donuts provides 10g fat for total of 67g. After 1 serving of Entenmann’s – Entenmanns Softees Donuts, 57g is needed for heart health. Entenmann’s – Entenmanns Softees Donuts provides –g for 2,300g by leaving 2,300g for daily sodium intake. Entenmann’s – Entenmanns Softees Donuts causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Entenmann’s – Entenmanns Softees Donuts is one of the possibilities. 25g is provided by Entenmann’s – Entenmanns Softees Donuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Entenmann’s – Entenmanns Softees Donuts leaves 225g carbohydrates for low-carb dieting. 1 serving of Entenmann’s – Entenmanns Softees Donuts provides 12g sugar for daily 75g sugar intake. 1 serving of Entenmann’s – Entenmanns Softees Donuts leaves 63g sugar for daily intake threshold of sugar. Entenmann’s – Entenmanns Softees Donuts provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Entenmann’s – Entenmanns Softees Donuts 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Entenmann’s – Entenmanns Softees Donuts. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Entenmann’s – Entenmanns Softees Donuts.
There are similar foods to the Entenmann’s – Entenmanns Softees Donuts in terms of nutrition, daily intake amount, and calorie amount. These are Softees Donuts, Softees Donuts – Chocolate, Donuts, Frosted Softees, Sugar Donuts, and Softees Powder Donuts.
The nutrients table of the Entenmann’s – Entenmanns Softees Donuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Entenmann’s – Entenmanns Softees Donuts |
Nutrient values for Entenmann’s – Entenmanns Softees Donuts |
|---|---|
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Serving size |
1 donut |
|
Calories |
200 |
|
Carbs percentage |
51% |
|
Fat percentage |
45% |
|
Protein percentage |
4% |
|
Carbs |
25 g |
|
Dietary fiber |
0 g |
|
Sugar |
12 g |
|
Fat |
10 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Entenmann’s – Entenmanns Softees Donuts?
The alternative foods for Entenmann’s – Entenmanns Softees Donuts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Entenmann’s – Entenmanns Softees Donuts are listed below.
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Krispy Kreme – Glazed Donut is an alternative to Entenmann’s – Entenmanns Softees Donuts because it has 200 calories, similar to Entenmann’s – Entenmanns Softees Donuts. The Krispy Kreme – Glazed Donut has similar iron to Entenmann’s – Entenmanns Softees Donuts, and more calcium than Entenmann’s – Entenmanns Softees Donuts. The Krispy Kreme – Glazed Donut has similar protein to Entenmann’s – Entenmanns Softees Donuts. To learn more about Krispy Kreme – Glazed Donut, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Sugared Cocoa Donut is an alternative to Entenmann’s – Entenmanns Softees Donuts because it has 200 calories, similar to Entenmann’s – Entenmanns Softees Donuts. The Dunkin’ Donuts – Sugared Cocoa Donut has more iron than Entenmann’s – Entenmanns Softees Donuts, and similar calcium to Entenmann’s – Entenmanns Softees Donuts. The Dunkin’ Donuts – Sugared Cocoa Donut has more protein than Entenmann’s – Entenmanns Softees Donuts. To learn more about Dunkin’ Donuts – Sugared Cocoa Donut, read related food calories, and a nutrition guide.
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krispy cream glazed donut – Glazed Donut is an alternative to Entenmann’s – Entenmanns Softees Donuts because it has 200 calories, similar to Entenmann’s – Entenmanns Softees Donuts. The krispy cream glazed donut – Glazed Donut has less iron than Entenmann’s – Entenmanns Softees Donuts, and similar calcium to Entenmann’s – Entenmanns Softees Donuts. The krispy cream glazed donut – Glazed Donut has similar protein to Entenmann’s – Entenmanns Softees Donuts. To learn more about krispy cream glazed donut – Glazed Donut, read related food calories, and a nutrition guide.
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Krispy Kreme – Donut is an alternative to Entenmann’s – Entenmanns Softees Donuts because it has 200 calories, similar to Entenmann’s – Entenmanns Softees Donuts. The Krispy Kreme – Donut has less iron than Entenmann’s – Entenmanns Softees Donuts, and similar calcium to Entenmann’s – Entenmanns Softees Donuts. The Krispy Kreme – Donut has similar protein to Entenmann’s – Entenmanns Softees Donuts. To learn more about Krispy Kreme – Donut, read related food calories, and a nutrition guide.