Krispy Kreme – Donut is a Krispy Kreme type of food with 1 donut serving size that provides 200 calories. Krispy Kreme – Donut has 43% carbohydrate, and 53% fat, 4% protein in 100 gram of Krispy Kreme – Donut. Krispy Kreme – Donut nutrient values are 22 g carbohydrate, 2 g protein, and 12 g fat. Krispy Kreme – Donut has the vitamins A, and C within it. Krispy Kreme – Donut has 0 % vitamin A and 0 % vitamin C. Krispy Kreme – Donut has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Krispy Kreme – Donut has 0 g dietary fiber, and 0 g sugar. 1 serving of Krispy Kreme – Donut provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Krispy Kreme – Donut provides 200g of 2,000 cal by leaving 1,800 cal.
Krispy Kreme – Donut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Krispy Kreme – Donut provides 12g fat for total of 67g. After 1 serving of Krispy Kreme – Donut, 55g is needed for heart health. Krispy Kreme – Donut provides –g for 2,300g by leaving 2,300g for daily sodium intake. Krispy Kreme – Donut causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Krispy Kreme – Donut is one of the possibilities. 22g is provided by Krispy Kreme – Donut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Krispy Kreme – Donut leaves 228g carbohydrates for low-carb dieting. 1 serving of Krispy Kreme – Donut provides –g sugar for daily 75g sugar intake. 1 serving of Krispy Kreme – Donut leaves 75g sugar for daily intake threshold of sugar. Krispy Kreme – Donut provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Krispy Kreme – Donut 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Krispy Kreme – Donut. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Krispy Kreme – Donut.
There are similar foods to the Krispy Kreme – Donut in terms of nutrition, daily intake amount, and calorie amount. These are Strawberries & Kreme Donut, Glazed Donut, Krispy Kreme Zombie Donut Teal, Cinnamon Donut, and Snickerdoodle Donut.
The nutrients table of the Krispy Kreme – Donut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Krispy Kreme – Donut |
Nutrient values for Krispy Kreme – Donut |
|---|---|
|
Serving size |
1 donut |
|
Calories |
200 |
|
Carbs percentage |
43% |
|
Fat percentage |
53% |
|
Protein percentage |
4% |
|
Carbs |
22 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
12 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Krispy Kreme – Donut?
The alternative foods for Krispy Kreme – Donut involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Krispy Kreme – Donut are listed below.
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Entenmann’s – Entenmanns Softees Donuts is an alternative to Krispy Kreme – Donut because it has 200 calories, similar to Krispy Kreme – Donut. The Entenmann’s – Entenmanns Softees Donuts has more iron than Krispy Kreme – Donut, and similar calcium to Krispy Kreme – Donut. The Entenmann’s – Entenmanns Softees Donuts has similar protein to Krispy Kreme – Donut. To learn more about Entenmann’s – Entenmanns Softees Donuts, read related food calories, and a nutrition guide.
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Krispy Kreme – Glazed Donut is an alternative to Krispy Kreme – Donut because it has 200 calories, similar to Krispy Kreme – Donut. The Krispy Kreme – Glazed Donut has more iron than Krispy Kreme – Donut, and more calcium than Krispy Kreme – Donut. The Krispy Kreme – Glazed Donut has similar protein to Krispy Kreme – Donut. To learn more about Krispy Kreme – Glazed Donut, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Sugared Cocoa Donut is an alternative to Krispy Kreme – Donut because it has 200 calories, similar to Krispy Kreme – Donut. The Dunkin’ Donuts – Sugared Cocoa Donut has more iron than Krispy Kreme – Donut, and similar calcium to Krispy Kreme – Donut. The Dunkin’ Donuts – Sugared Cocoa Donut has more protein than Krispy Kreme – Donut. To learn more about Dunkin’ Donuts – Sugared Cocoa Donut, read related food calories, and a nutrition guide.
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krispy cream glazed donut – Glazed Donut is an alternative to Krispy Kreme – Donut because it has 200 calories, similar to Krispy Kreme – Donut. The krispy cream glazed donut – Glazed Donut has similar iron to Krispy Kreme – Donut, and similar calcium to Krispy Kreme – Donut. The krispy cream glazed donut – Glazed Donut has similar protein to Krispy Kreme – Donut. To learn more about krispy cream glazed donut – Glazed Donut, read related food calories, and a nutrition guide.