Entenmann’s Pop’ems – Glazed Donut Holes is a Entenmann’s Pop’ems type of food with 4 pieces serving size that provides 220 calories. Entenmann’s Pop’ems – Glazed Donut Holes has 55% carbohydrate, and 41% fat, 4% protein in 100 gram of Entenmann’s Pop’ems – Glazed Donut Holes. Entenmann’s Pop’ems – Glazed Donut Holes nutrient values are 30 g carbohydrate, 2 g protein, and 10 g fat. Entenmann’s Pop’ems – Glazed Donut Holes has the vitamins A, and C within it. Entenmann’s Pop’ems – Glazed Donut Holes has 4 % vitamin A and 0 % vitamin C. Entenmann’s Pop’ems – Glazed Donut Holes has 170 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Entenmann’s Pop’ems – Glazed Donut Holes has 0 g dietary fiber, and 19 g sugar. 1 serving of Entenmann’s Pop’ems – Glazed Donut Holes provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Entenmann’s Pop’ems – Glazed Donut Holes provides 220g of 2,000 cal by leaving 1,780 cal.
Entenmann’s Pop’ems – Glazed Donut Holes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Entenmann’s Pop’ems – Glazed Donut Holes provides 10g fat for total of 67g. After 1 serving of Entenmann’s Pop’ems – Glazed Donut Holes, 57g is needed for heart health. Entenmann’s Pop’ems – Glazed Donut Holes provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Entenmann’s Pop’ems – Glazed Donut Holes causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Entenmann’s Pop’ems – Glazed Donut Holes is one of the possibilities. 30g is provided by Entenmann’s Pop’ems – Glazed Donut Holes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Entenmann’s Pop’ems – Glazed Donut Holes leaves 220g carbohydrates for low-carb dieting. 1 serving of Entenmann’s Pop’ems – Glazed Donut Holes provides 19g sugar for daily 75g sugar intake. 1 serving of Entenmann’s Pop’ems – Glazed Donut Holes leaves 56g sugar for daily intake threshold of sugar. Entenmann’s Pop’ems – Glazed Donut Holes provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Entenmann’s Pop’ems – Glazed Donut Holes 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Entenmann’s Pop’ems – Glazed Donut Holes. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Entenmann’s Pop’ems – Glazed Donut Holes.
There are similar foods to the Entenmann’s Pop’ems – Glazed Donut Holes in terms of nutrition, daily intake amount, and calorie amount. These are Glazed Donut Holes, Glazed Pop’ems Donut Holes, Pop’ems, Glazed Donut Holes, Pop’ems Glazed Donut Holes, and Pop’ems Devil’s Food Glazed Donut Holes.
The nutrients table of the Entenmann’s Pop’ems – Glazed Donut Holes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Entenmann’s Pop’ems – Glazed Donut Holes |
Nutrient values for Entenmann’s Pop’ems – Glazed Donut Holes |
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Serving size |
4 pieces |
|
Calories |
220 |
|
Carbs percentage |
55% |
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Fat percentage |
41% |
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Protein percentage |
4% |
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Carbs |
30 g |
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Dietary fiber |
0 g |
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Sugar |
19 g |
|
Fat |
10 g |
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Saturated |
4 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
2 g |
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Sodium |
170 mg |
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Potassium |
0 mg |
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Cholesterol |
15 mg |
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Vitamin a |
4 % |
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Vitamin c |
0 % |
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Calcium |
6 % |
|
Iron |
4 % |
What are the alternative foods for Entenmann’s Pop’ems – Glazed Donut Holes?
The alternative foods for Entenmann’s Pop’ems – Glazed Donut Holes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Entenmann’s Pop’ems – Glazed Donut Holes are listed below.
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Simple Truth – Meatless Crispy Tenders is an alternative to Entenmann’s Pop’ems – Glazed Donut Holes because it has 220 calories, similar to Entenmann’s Pop’ems – Glazed Donut Holes. The Simple Truth – Meatless Crispy Tenders has more iron than Entenmann’s Pop’ems – Glazed Donut Holes, and less calcium than Entenmann’s Pop’ems – Glazed Donut Holes. The Simple Truth – Meatless Crispy Tenders has more protein than Entenmann’s Pop’ems – Glazed Donut Holes. To learn more about Simple Truth – Meatless Crispy Tenders, read related food calories, and a nutrition guide.
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fusia – Crab Rangoon is an alternative to Entenmann’s Pop’ems – Glazed Donut Holes because it has 220 calories, similar to Entenmann’s Pop’ems – Glazed Donut Holes. The fusia – Crab Rangoon has more iron than Entenmann’s Pop’ems – Glazed Donut Holes, and less calcium than Entenmann’s Pop’ems – Glazed Donut Holes. The fusia – Crab Rangoon has more protein than Entenmann’s Pop’ems – Glazed Donut Holes. To learn more about fusia – Crab Rangoon, read related food calories, and a nutrition guide.
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Trader Joe’s – Chocolate Kona Coffee Truffles is an alternative to Entenmann’s Pop’ems – Glazed Donut Holes because it has 220 calories, similar to Entenmann’s Pop’ems – Glazed Donut Holes. The Trader Joe’s – Chocolate Kona Coffee Truffles has less iron than Entenmann’s Pop’ems – Glazed Donut Holes, and less calcium than Entenmann’s Pop’ems – Glazed Donut Holes. The Trader Joe’s – Chocolate Kona Coffee Truffles has similar protein to Entenmann’s Pop’ems – Glazed Donut Holes. To learn more about Trader Joe’s – Chocolate Kona Coffee Truffles, read related food calories, and a nutrition guide.