fusia – Crab Rangoon is a fusia type of food with 4 pieces serving size that provides 220 calories. fusia – Crab Rangoon has 44% carbohydrate, and 47% fat, 9% protein in 100 gram of fusia – Crab Rangoon. fusia – Crab Rangoon nutrient values are 23 g carbohydrate, 5 g protein, and 11 g fat. fusia – Crab Rangoon has the vitamins A, and C within it. fusia – Crab Rangoon has 4 % vitamin A and 2 % vitamin C. fusia – Crab Rangoon has 430 mg sodium, 80 mg potassium, 25 mg cholesterol, and 0 g trans fat. fusia – Crab Rangoon has 1 g dietary fiber, and 3 g sugar. 1 serving of fusia – Crab Rangoon provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. fusia – Crab Rangoon provides 220g of 2,000 cal by leaving 1,780 cal.
fusia – Crab Rangoon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. fusia – Crab Rangoon provides 11g fat for total of 67g. After 1 serving of fusia – Crab Rangoon, 56g is needed for heart health. fusia – Crab Rangoon provides 430g for 2,300g by leaving 1,870g for daily sodium intake. fusia – Crab Rangoon causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with fusia – Crab Rangoon is one of the possibilities. 23g is provided by fusia – Crab Rangoon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of fusia – Crab Rangoon leaves 227g carbohydrates for low-carb dieting. 1 serving of fusia – Crab Rangoon provides 3g sugar for daily 75g sugar intake. 1 serving of fusia – Crab Rangoon leaves 72g sugar for daily intake threshold of sugar. fusia – Crab Rangoon provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of fusia – Crab Rangoon 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of fusia – Crab Rangoon. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of fusia – Crab Rangoon.
There are similar foods to the fusia – Crab Rangoon in terms of nutrition, daily intake amount, and calorie amount. These are Crab Rangoon, Crab Rangoon, Crab Rangoon, Crab Rangoon, and Crab Rangoon.
The nutrients table of the fusia – Crab Rangoon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
fusia – Crab Rangoon |
Nutrient values for fusia – Crab Rangoon |
|---|---|
|
Serving size |
4 pieces |
|
Calories |
220 |
|
Carbs percentage |
44% |
|
Fat percentage |
47% |
|
Protein percentage |
9% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
11 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
430 mg |
|
Potassium |
80 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for fusia – Crab Rangoon?
The alternative foods for fusia – Crab Rangoon involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to fusia – Crab Rangoon are listed below.
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Simple Truth – Meatless Crispy Tenders is an alternative to fusia – Crab Rangoon because it has 220 calories, similar to fusia – Crab Rangoon. The Simple Truth – Meatless Crispy Tenders has more iron than fusia – Crab Rangoon, and similar calcium to fusia – Crab Rangoon. The Simple Truth – Meatless Crispy Tenders has more protein than fusia – Crab Rangoon. To learn more about Simple Truth – Meatless Crispy Tenders, read related food calories, and a nutrition guide.
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Entenmann’s Pop’ems – Glazed Donut Holes is an alternative to fusia – Crab Rangoon because it has 220 calories, similar to fusia – Crab Rangoon. The Entenmann’s Pop’ems – Glazed Donut Holes has less iron than fusia – Crab Rangoon, and more calcium than fusia – Crab Rangoon. The Entenmann’s Pop’ems – Glazed Donut Holes has less protein than fusia – Crab Rangoon. To learn more about Entenmann’s Pop’ems – Glazed Donut Holes, read related food calories, and a nutrition guide.
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Trader Joe’s – Chocolate Kona Coffee Truffles is an alternative to fusia – Crab Rangoon because it has 220 calories, similar to fusia – Crab Rangoon. The Trader Joe’s – Chocolate Kona Coffee Truffles has less iron than fusia – Crab Rangoon, and more calcium than fusia – Crab Rangoon. The Trader Joe’s – Chocolate Kona Coffee Truffles has less protein than fusia – Crab Rangoon. To learn more about Trader Joe’s – Chocolate Kona Coffee Truffles, read related food calories, and a nutrition guide.