Equate – French Vanilla Shake is a Equate type of food with 1 can serving size that provides 180 calories. Equate – French Vanilla Shake has 49% carbohydrate, and 29% fat, 22% protein in 100 gram of Equate – French Vanilla Shake. Equate – French Vanilla Shake nutrient values are 23 g carbohydrate, 10 g protein, and 6 g fat. Equate – French Vanilla Shake has the vitamins A, and C within it. Equate – French Vanilla Shake has 35 % vitamin A and 100 % vitamin C. Equate – French Vanilla Shake has 180 mg sodium, 670 mg potassium, 5 mg cholesterol, and 0 g trans fat. Equate – French Vanilla Shake has 4 g dietary fiber, and 18 g sugar. 1 serving of Equate – French Vanilla Shake provides 15 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 0 g saturated fat. Equate – French Vanilla Shake provides 180g of 2,000 cal by leaving 1,820 cal.
Equate – French Vanilla Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Equate – French Vanilla Shake provides 6g fat for total of 67g. After 1 serving of Equate – French Vanilla Shake, 61g is needed for heart health. Equate – French Vanilla Shake provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Equate – French Vanilla Shake causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Equate – French Vanilla Shake is one of the possibilities. 23g is provided by Equate – French Vanilla Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Equate – French Vanilla Shake leaves 227g carbohydrates for low-carb dieting. 1 serving of Equate – French Vanilla Shake provides 18g sugar for daily 75g sugar intake. 1 serving of Equate – French Vanilla Shake leaves 57g sugar for daily intake threshold of sugar. Equate – French Vanilla Shake provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Equate – French Vanilla Shake 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Equate – French Vanilla Shake. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Equate – French Vanilla Shake.
There are similar foods to the Equate – French Vanilla Shake in terms of nutrition, daily intake amount, and calorie amount. These are Weight Loss Shake French Vanilla, Vanilla Shake, Meal Replacement Shake, French Vanilla, Weightloss Shake, and Meal Replacement Shake (French Vanilla).
The nutrients table of the Equate – French Vanilla Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Equate – French Vanilla Shake |
Nutrient values for Equate – French Vanilla Shake |
|---|---|
|
Serving size |
1 can |
|
Calories |
180 |
|
Carbs percentage |
49% |
|
Fat percentage |
29% |
|
Protein percentage |
22% |
|
Carbs |
23 g |
|
Dietary fiber |
4 g |
|
Sugar |
18 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
180 mg |
|
Potassium |
670 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
100 % |
|
Calcium |
50 % |
|
Iron |
15 % |
What are the alternative foods for Equate – French Vanilla Shake?
The alternative foods for Equate – French Vanilla Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Equate – French Vanilla Shake are listed below.
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Equate – Vanilla Shake is an alternative to Equate – French Vanilla Shake because it has 180 calories, similar to Equate – French Vanilla Shake. The Equate – Vanilla Shake has similar iron to Equate – French Vanilla Shake, and similar calcium to Equate – French Vanilla Shake. The Equate – Vanilla Shake has similar protein to Equate – French Vanilla Shake. To learn more about Equate – Vanilla Shake, read related food calories, and a nutrition guide.
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Equate Ultra Weight Loss Shake – French Vanilla Shake is an alternative to Equate – French Vanilla Shake because it has 180 calories, similar to Equate – French Vanilla Shake. The Equate Ultra Weight Loss Shake – French Vanilla Shake has similar iron to Equate – French Vanilla Shake, and similar calcium to Equate – French Vanilla Shake. The Equate Ultra Weight Loss Shake – French Vanilla Shake has similar protein to Equate – French Vanilla Shake. To learn more about Equate Ultra Weight Loss Shake – French Vanilla Shake, read related food calories, and a nutrition guide.
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my weight loss shake! – My Weight Loss Shake! is an alternative to Equate – French Vanilla Shake because it has 180 calories, similar to Equate – French Vanilla Shake. The my weight loss shake! – My Weight Loss Shake! has similar iron to Equate – French Vanilla Shake, and similar calcium to Equate – French Vanilla Shake. The my weight loss shake! – My Weight Loss Shake! has similar protein to Equate – French Vanilla Shake. To learn more about my weight loss shake! – My Weight Loss Shake!, read related food calories, and a nutrition guide.
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Great Value – Weight Loss Shake is an alternative to Equate – French Vanilla Shake because it has 180 calories, similar to Equate – French Vanilla Shake. The Great Value – Weight Loss Shake has similar iron to Equate – French Vanilla Shake, and similar calcium to Equate – French Vanilla Shake. The Great Value – Weight Loss Shake has similar protein to Equate – French Vanilla Shake. To learn more about Great Value – Weight Loss Shake, read related food calories, and a nutrition guide.
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Equate – Weightloss Shake is an alternative to Equate – French Vanilla Shake because it has 180 calories, similar to Equate – French Vanilla Shake. The Equate – Weightloss Shake has similar iron to Equate – French Vanilla Shake, and similar calcium to Equate – French Vanilla Shake. The Equate – Weightloss Shake has similar protein to Equate – French Vanilla Shake. To learn more about Equate – Weightloss Shake, read related food calories, and a nutrition guide.