Equate – Weightloss Shake is a Equate type of food with 1 can serving size that provides 180 calories. Equate – Weightloss Shake has 51% carbohydrate, and 28% fat, 21% protein in 100 gram of Equate – Weightloss Shake. Equate – Weightloss Shake nutrient values are 24 g carbohydrate, 10 g protein, and 6 g fat. Equate – Weightloss Shake has the vitamins A, and C within it. Equate – Weightloss Shake has 35 % vitamin A and 100 % vitamin C. Equate – Weightloss Shake has 220 mg sodium, 680 mg potassium, 5 mg cholesterol, and 0 g trans fat. Equate – Weightloss Shake has 5 g dietary fiber, and 17 g sugar. 1 serving of Equate – Weightloss Shake provides 15 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Equate – Weightloss Shake provides 180g of 2,000 cal by leaving 1,820 cal.
Equate – Weightloss Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Equate – Weightloss Shake provides 6g fat for total of 67g. After 1 serving of Equate – Weightloss Shake, 61g is needed for heart health. Equate – Weightloss Shake provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Equate – Weightloss Shake causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Equate – Weightloss Shake is one of the possibilities. 24g is provided by Equate – Weightloss Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Equate – Weightloss Shake leaves 226g carbohydrates for low-carb dieting. 1 serving of Equate – Weightloss Shake provides 17g sugar for daily 75g sugar intake. 1 serving of Equate – Weightloss Shake leaves 58g sugar for daily intake threshold of sugar. Equate – Weightloss Shake provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Equate – Weightloss Shake 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Equate – Weightloss Shake. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Equate – Weightloss Shake.
There are similar foods to the Equate – Weightloss Shake in terms of nutrition, daily intake amount, and calorie amount. These are Weightloss Shake, Breakfast Shake, Chocolate Weightloss Shake, Weightloss Shake Chocolate Royale, and Chocolate Weightloss Shake 2012.
The nutrients table of the Equate – Weightloss Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Equate – Weightloss Shake |
Nutrient values for Equate – Weightloss Shake |
|---|---|
|
Serving size |
1 can |
|
Calories |
180 |
|
Carbs percentage |
51% |
|
Fat percentage |
28% |
|
Protein percentage |
21% |
|
Carbs |
24 g |
|
Dietary fiber |
5 g |
|
Sugar |
17 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
220 mg |
|
Potassium |
680 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
100 % |
|
Calcium |
50 % |
|
Iron |
15 % |
What are the alternative foods for Equate – Weightloss Shake?
The alternative foods for Equate – Weightloss Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Equate – Weightloss Shake are listed below.
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Equate – Vanilla Shake is an alternative to Equate – Weightloss Shake because it has 180 calories, similar to Equate – Weightloss Shake. The Equate – Vanilla Shake has similar iron to Equate – Weightloss Shake, and similar calcium to Equate – Weightloss Shake. The Equate – Vanilla Shake has similar protein to Equate – Weightloss Shake. To learn more about Equate – Vanilla Shake, read related food calories, and a nutrition guide.
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Equate Ultra Weight Loss Shake – French Vanilla Shake is an alternative to Equate – Weightloss Shake because it has 180 calories, similar to Equate – Weightloss Shake. The Equate Ultra Weight Loss Shake – French Vanilla Shake has similar iron to Equate – Weightloss Shake, and similar calcium to Equate – Weightloss Shake. The Equate Ultra Weight Loss Shake – French Vanilla Shake has similar protein to Equate – Weightloss Shake. To learn more about Equate Ultra Weight Loss Shake – French Vanilla Shake, read related food calories, and a nutrition guide.
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my weight loss shake! – My Weight Loss Shake! is an alternative to Equate – Weightloss Shake because it has 180 calories, similar to Equate – Weightloss Shake. The my weight loss shake! – My Weight Loss Shake! has similar iron to Equate – Weightloss Shake, and similar calcium to Equate – Weightloss Shake. The my weight loss shake! – My Weight Loss Shake! has similar protein to Equate – Weightloss Shake. To learn more about my weight loss shake! – My Weight Loss Shake!, read related food calories, and a nutrition guide.
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Great Value – Weight Loss Shake is an alternative to Equate – Weightloss Shake because it has 180 calories, similar to Equate – Weightloss Shake. The Great Value – Weight Loss Shake has similar iron to Equate – Weightloss Shake, and similar calcium to Equate – Weightloss Shake. The Great Value – Weight Loss Shake has similar protein to Equate – Weightloss Shake. To learn more about Great Value – Weight Loss Shake, read related food calories, and a nutrition guide.
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Equate – French Vanilla Shake is an alternative to Equate – Weightloss Shake because it has 180 calories, similar to Equate – Weightloss Shake. The Equate – French Vanilla Shake has similar iron to Equate – Weightloss Shake, and similar calcium to Equate – Weightloss Shake. The Equate – French Vanilla Shake has similar protein to Equate – Weightloss Shake. To learn more about Equate – French Vanilla Shake, read related food calories, and a nutrition guide.