Equate – Vanilla Shake is a Equate type of food with 1 can serving size that provides 180 calories. Equate – Vanilla Shake has 49% carbohydrate, and 29% fat, 22% protein in 100 gram of Equate – Vanilla Shake. Equate – Vanilla Shake nutrient values are 23 g carbohydrate, 10 g protein, and 6 g fat. Equate – Vanilla Shake has the vitamins A, and C within it. Equate – Vanilla Shake has 35 % vitamin A and 100 % vitamin C. Equate – Vanilla Shake has 180 mg sodium, 670 mg potassium, 5 mg cholesterol, and 0 g trans fat. Equate – Vanilla Shake has 4 g dietary fiber, and 18 g sugar. 1 serving of Equate – Vanilla Shake provides 15 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 0 g saturated fat. Equate – Vanilla Shake provides 180g of 2,000 cal by leaving 1,820 cal.
Equate – Vanilla Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Equate – Vanilla Shake provides 6g fat for total of 67g. After 1 serving of Equate – Vanilla Shake, 61g is needed for heart health. Equate – Vanilla Shake provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Equate – Vanilla Shake causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Equate – Vanilla Shake is one of the possibilities. 23g is provided by Equate – Vanilla Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Equate – Vanilla Shake leaves 227g carbohydrates for low-carb dieting. 1 serving of Equate – Vanilla Shake provides 18g sugar for daily 75g sugar intake. 1 serving of Equate – Vanilla Shake leaves 57g sugar for daily intake threshold of sugar. Equate – Vanilla Shake provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Equate – Vanilla Shake 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Equate – Vanilla Shake. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Equate – Vanilla Shake.
There are similar foods to the Equate – Vanilla Shake in terms of nutrition, daily intake amount, and calorie amount. These are Nutritional Shake Vanilla, French Vanilla Shake, Vanilla Nutrition Shake, Nutritional Shake-vanilla, and Protein Shake, Vanilla.
The nutrients table of the Equate – Vanilla Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Equate – Vanilla Shake |
Nutrient values for Equate – Vanilla Shake |
|---|---|
|
Serving size |
1 can |
|
Calories |
180 |
|
Carbs percentage |
49% |
|
Fat percentage |
29% |
|
Protein percentage |
22% |
|
Carbs |
23 g |
|
Dietary fiber |
4 g |
|
Sugar |
18 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
180 mg |
|
Potassium |
670 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
100 % |
|
Calcium |
50 % |
|
Iron |
15 % |
What are the alternative foods for Equate – Vanilla Shake?
The alternative foods for Equate – Vanilla Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Equate – Vanilla Shake are listed below.
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Equate Ultra Weight Loss Shake – French Vanilla Shake is an alternative to Equate – Vanilla Shake because it has 180 calories, similar to Equate – Vanilla Shake. The Equate Ultra Weight Loss Shake – French Vanilla Shake has similar iron to Equate – Vanilla Shake, and similar calcium to Equate – Vanilla Shake. The Equate Ultra Weight Loss Shake – French Vanilla Shake has similar protein to Equate – Vanilla Shake. To learn more about Equate Ultra Weight Loss Shake – French Vanilla Shake, read related food calories, and a nutrition guide.
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my weight loss shake! – My Weight Loss Shake! is an alternative to Equate – Vanilla Shake because it has 180 calories, similar to Equate – Vanilla Shake. The my weight loss shake! – My Weight Loss Shake! has similar iron to Equate – Vanilla Shake, and similar calcium to Equate – Vanilla Shake. The my weight loss shake! – My Weight Loss Shake! has similar protein to Equate – Vanilla Shake. To learn more about my weight loss shake! – My Weight Loss Shake!, read related food calories, and a nutrition guide.
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Great Value – Weight Loss Shake is an alternative to Equate – Vanilla Shake because it has 180 calories, similar to Equate – Vanilla Shake. The Great Value – Weight Loss Shake has similar iron to Equate – Vanilla Shake, and similar calcium to Equate – Vanilla Shake. The Great Value – Weight Loss Shake has similar protein to Equate – Vanilla Shake. To learn more about Great Value – Weight Loss Shake, read related food calories, and a nutrition guide.
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Equate – Weightloss Shake is an alternative to Equate – Vanilla Shake because it has 180 calories, similar to Equate – Vanilla Shake. The Equate – Weightloss Shake has similar iron to Equate – Vanilla Shake, and similar calcium to Equate – Vanilla Shake. The Equate – Weightloss Shake has similar protein to Equate – Vanilla Shake. To learn more about Equate – Weightloss Shake, read related food calories, and a nutrition guide.
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Equate – French Vanilla Shake is an alternative to Equate – Vanilla Shake because it has 180 calories, similar to Equate – Vanilla Shake. The Equate – French Vanilla Shake has similar iron to Equate – Vanilla Shake, and similar calcium to Equate – Vanilla Shake. The Equate – French Vanilla Shake has similar protein to Equate – Vanilla Shake. To learn more about Equate – French Vanilla Shake, read related food calories, and a nutrition guide.