Equate – Weightloss Shake-Creamy Milk Chocolate is a Equate type of food with 1 can (11oz) serving size that provides 190 calories. Equate – Weightloss Shake-Creamy Milk Chocolate has 52% carbohydrate, and 28% fat, 21% protein in 100 gram of Equate – Weightloss Shake-Creamy Milk Chocolate. Equate – Weightloss Shake-Creamy Milk Chocolate nutrient values are 25 g carbohydrate, 10 g protein, and 6 g fat. Equate – Weightloss Shake-Creamy Milk Chocolate has the vitamins A, and C within it. Equate – Weightloss Shake-Creamy Milk Chocolate has 35 % vitamin A and 100 % vitamin C. Equate – Weightloss Shake-Creamy Milk Chocolate has 190 mg sodium, 740 mg potassium, 5 mg cholesterol, and 0 g trans fat. Equate – Weightloss Shake-Creamy Milk Chocolate has 5 g dietary fiber, and 18 g sugar. 1 serving of Equate – Weightloss Shake-Creamy Milk Chocolate provides 15 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Equate – Weightloss Shake-Creamy Milk Chocolate provides 190g of 2,000 cal by leaving 1,810 cal.
Equate – Weightloss Shake-Creamy Milk Chocolate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Equate – Weightloss Shake-Creamy Milk Chocolate provides 6g fat for total of 67g. After 1 serving of Equate – Weightloss Shake-Creamy Milk Chocolate, 61g is needed for heart health. Equate – Weightloss Shake-Creamy Milk Chocolate provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Equate – Weightloss Shake-Creamy Milk Chocolate causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Equate – Weightloss Shake-Creamy Milk Chocolate is one of the possibilities. 25g is provided by Equate – Weightloss Shake-Creamy Milk Chocolate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Equate – Weightloss Shake-Creamy Milk Chocolate leaves 225g carbohydrates for low-carb dieting. 1 serving of Equate – Weightloss Shake-Creamy Milk Chocolate provides 18g sugar for daily 75g sugar intake. 1 serving of Equate – Weightloss Shake-Creamy Milk Chocolate leaves 57g sugar for daily intake threshold of sugar. Equate – Weightloss Shake-Creamy Milk Chocolate provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Equate – Weightloss Shake-Creamy Milk Chocolate 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Equate – Weightloss Shake-Creamy Milk Chocolate. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Equate – Weightloss Shake-Creamy Milk Chocolate.
There are similar foods to the Equate – Weightloss Shake-Creamy Milk Chocolate in terms of nutrition, daily intake amount, and calorie amount. These are Weightloss Shake-Creamy Milk Chocolate, Weightloss Shake, Chocolate Weightloss Shake, Weightloss Shake Chocolate Royale, and Chocolate Weightloss Shake 2012.
The nutrients table of the Equate – Weightloss Shake-Creamy Milk Chocolate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Equate – Weightloss Shake-Creamy Milk Chocolate |
Nutrient values for Equate – Weightloss Shake-Creamy Milk Chocolate |
|---|---|
|
Serving size |
1 can (11oz) |
|
Calories |
190 |
|
Carbs percentage |
52% |
|
Fat percentage |
28% |
|
Protein percentage |
21% |
|
Carbs |
25 g |
|
Dietary fiber |
5 g |
|
Sugar |
18 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
190 mg |
|
Potassium |
740 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
100 % |
|
Calcium |
50 % |
|
Iron |
15 % |
What are the similar foods to Equate – Weightloss Shake-Creamy Milk Chocolate?
The similar foods to Equate – Weightloss Shake-Creamy Milk Chocolate involve alike nutritional values from the same Equate type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Equate – Weightloss Shake-Creamy Milk Chocolate are listed below.
-
Equate – Nutritional Shake is a similar nourishment to Equate – Weightloss Shake-Creamy Milk Chocolate because both of the Equate – Weightloss Shake-Creamy Milk Chocolate and Equate – Nutritional Shake are from Equate. The Equate – Weightloss Shake-Creamy Milk Chocolate has less calories than Equate – Nutritional Shake because Equate – Weightloss Shake-Creamy Milk Chocolate has 190 calories, and it is 60 less calories than Equate – Nutritional Shake. The Equate – Nutritional Shake has more iron than Equate – Weightloss Shake-Creamy Milk Chocolate, and less calcium than Equate – Weightloss Shake-Creamy Milk Chocolate. The Equate – Nutritional Shake has less protein than Equate – Weightloss Shake-Creamy Milk Chocolate. To learn more about Equate – Nutritional Shake, read related food calories, and a nutrition guide.
-
Equate – Vanilla Shake is a similar nourishment to Equate – Weightloss Shake-Creamy Milk Chocolate because both of the Equate – Weightloss Shake-Creamy Milk Chocolate and Equate – Vanilla Shake are from Equate. The Equate – Weightloss Shake-Creamy Milk Chocolate has more calories than Equate – Vanilla Shake because Equate – Weightloss Shake-Creamy Milk Chocolate has 190 calories, and it is 10 more calories than Equate – Vanilla Shake. The Equate – Vanilla Shake has similar iron to Equate – Weightloss Shake-Creamy Milk Chocolate, and similar calcium to Equate – Weightloss Shake-Creamy Milk Chocolate. The Equate – Vanilla Shake has similar protein to Equate – Weightloss Shake-Creamy Milk Chocolate. To learn more about Equate – Vanilla Shake, read related food calories, and a nutrition guide.
-
Equate – One Daily Men’s Vitamin is a similar nourishment to Equate – Weightloss Shake-Creamy Milk Chocolate because both of the Equate – Weightloss Shake-Creamy Milk Chocolate and Equate – One Daily Men’s Vitamin are from Equate. The Equate – Weightloss Shake-Creamy Milk Chocolate has more calories than Equate – One Daily Men’s Vitamin because Equate – Weightloss Shake-Creamy Milk Chocolate has 190 calories, and it is 190 more calories than Equate – One Daily Men’s Vitamin. The Equate – One Daily Men’s Vitamin has less iron than Equate – Weightloss Shake-Creamy Milk Chocolate, and less calcium than Equate – Weightloss Shake-Creamy Milk Chocolate. The Equate – One Daily Men’s Vitamin has less protein than Equate – Weightloss Shake-Creamy Milk Chocolate. To learn more about Equate – One Daily Men’s Vitamin, read related food calories, and a nutrition guide.
-
Equate – Diet Shake is a similar nourishment to Equate – Weightloss Shake-Creamy Milk Chocolate because both of the Equate – Weightloss Shake-Creamy Milk Chocolate and Equate – Diet Shake are from Equate. The Equate – Weightloss Shake-Creamy Milk Chocolate has similar calories to Equate – Diet Shake because Equate – Weightloss Shake-Creamy Milk Chocolate has 190 calories, and it is similar calories to Equate – Diet Shake. The Equate – Diet Shake has similar iron to Equate – Weightloss Shake-Creamy Milk Chocolate, and similar calcium to Equate – Weightloss Shake-Creamy Milk Chocolate. The Equate – Diet Shake has similar protein to Equate – Weightloss Shake-Creamy Milk Chocolate. To learn more about Equate – Diet Shake, read related food calories, and a nutrition guide.
-
Equate – Meal Shake is a similar nourishment to Equate – Weightloss Shake-Creamy Milk Chocolate because both of the Equate – Weightloss Shake-Creamy Milk Chocolate and Equate – Meal Shake are from Equate. The Equate – Weightloss Shake-Creamy Milk Chocolate has more calories than Equate – Meal Shake because Equate – Weightloss Shake-Creamy Milk Chocolate has 190 calories, and it is 10 more calories than Equate – Meal Shake. The Equate – Meal Shake has similar iron to Equate – Weightloss Shake-Creamy Milk Chocolate, and similar calcium to Equate – Weightloss Shake-Creamy Milk Chocolate. The Equate – Meal Shake has similar protein to Equate – Weightloss Shake-Creamy Milk Chocolate. To learn more about Equate – Meal Shake, read related food calories, and a nutrition guide.