Er Duo Yan Zha Gao is a Generic type of food with 100 g serving size that provides 532 calories. Er Duo Yan Zha Gao has 40% carbohydrate, and 57% fat, 4% protein in 100 gram of Er Duo Yan Zha Gao . Er Duo Yan Zha Gao nutrient values are 52 g carbohydrate, 5 g protein, and 33 g fat. Er Duo Yan Zha Gao has the vitamins A, and C within it. Er Duo Yan Zha Gao has 0 % vitamin A and — % vitamin C. Er Duo Yan Zha Gao has 4 mg sodium, 223 mg potassium, — mg cholesterol, and — g trans fat. Er Duo Yan Zha Gao has 1 g dietary fiber, and — g sugar. 1 serving of Er Duo Yan Zha Gao provides 13 % iron, 20 g polyunsaturated and 6 g unsaturated fat along with 4 g saturated fat. Er Duo Yan Zha Gao provides 532g of 2,000 cal by leaving 1,468 cal.
Er Duo Yan Zha Gao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Er Duo Yan Zha Gao provides 33g fat for total of 67g. After 1 serving of Er Duo Yan Zha Gao , 34g is needed for heart health. Er Duo Yan Zha Gao provides 4g for 2,300g by leaving 2,296g for daily sodium intake. Er Duo Yan Zha Gao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Er Duo Yan Zha Gao is one of the possibilities. 52g is provided by Er Duo Yan Zha Gao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Er Duo Yan Zha Gao leaves 198g carbohydrates for low-carb dieting. 1 serving of Er Duo Yan Zha Gao provides –g sugar for daily 75g sugar intake. 1 serving of Er Duo Yan Zha Gao leaves 75g sugar for daily intake threshold of sugar. Er Duo Yan Zha Gao provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Er Duo Yan Zha Gao 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Er Duo Yan Zha Gao . Thus, 54 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of Er Duo Yan Zha Gao .
There are similar foods to the Er Duo Yan Zha Gao in terms of nutrition, daily intake amount, and calorie amount. These are 炸糕, 豆馅, and *#炸糕..
The nutrients table of the Er Duo Yan Zha Gao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Er Duo Yan Zha Gao |
Nutrient values for Er Duo Yan Zha Gao |
|---|---|
|
Serving size |
100 g |
|
Calories |
532 |
|
Carbs percentage |
40% |
|
Fat percentage |
57% |
|
Protein percentage |
4% |
|
Carbs |
52 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
33 g |
|
Saturated |
4 g |
|
Polyunsaturated |
20 g |
|
Monounsaturated |
6 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
4 mg |
|
Potassium |
223 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
4 % |
|
Iron |
13 % |
What are the alternative foods for Er Duo Yan Zha Gao ?
The alternative foods for Er Duo Yan Zha Gao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Er Duo Yan Zha Gao are listed below.
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Nai Xiang Xiao Su Bing is an alternative to Er Duo Yan Zha Gao because it has 532 calories, similar to Er Duo Yan Zha Gao . The Nai Xiang Xiao Su Bing has less iron than Er Duo Yan Zha Gao , and less calcium than Er Duo Yan Zha Gao . The Nai Xiang Xiao Su Bing has more protein than Er Duo Yan Zha Gao . To learn more about Nai Xiang Xiao Su Bing , read related food calories, and a nutrition guide.
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Xi Gua Zi (Shou ) is an alternative to Er Duo Yan Zha Gao because it has 532 calories, similar to Er Duo Yan Zha Gao . The Xi Gua Zi (Shou ) has more iron than Er Duo Yan Zha Gao , and similar calcium to Er Duo Yan Zha Gao . The Xi Gua Zi (Shou ) has more protein than Er Duo Yan Zha Gao . To learn more about Xi Gua Zi (Shou ), read related food calories, and a nutrition guide.
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Asda – Mini Poppadoms is an alternative to Er Duo Yan Zha Gao because it has 532 calories, similar to Er Duo Yan Zha Gao . The Asda – Mini Poppadoms has less iron than Er Duo Yan Zha Gao , and less calcium than Er Duo Yan Zha Gao . The Asda – Mini Poppadoms has more protein than Er Duo Yan Zha Gao . To learn more about Asda – Mini Poppadoms, read related food calories, and a nutrition guide.