Xi Gua Zi (Shou ) is a Generic type of food with 100 g serving size that provides 532 calories. Xi Gua Zi (Shou ) has 6% carbohydrate, and 73% fat, 20% protein in 100 gram of Xi Gua Zi (Shou ). Xi Gua Zi (Shou ) nutrient values are 9 g carbohydrate, 29 g protein, and 46 g fat. Xi Gua Zi (Shou ) has the vitamins A, and C within it. Xi Gua Zi (Shou ) has — % vitamin A and — % vitamin C. Xi Gua Zi (Shou ) has 599 mg sodium, 880 mg potassium, — mg cholesterol, and — g trans fat. Xi Gua Zi (Shou ) has — g dietary fiber, and — g sugar. 1 serving of Xi Gua Zi (Shou ) provides 42 % iron, 20 g polyunsaturated and 7 g unsaturated fat along with 15 g saturated fat. Xi Gua Zi (Shou ) provides 532g of 2,000 cal by leaving 1,468 cal.
Xi Gua Zi (Shou ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xi Gua Zi (Shou ) provides 46g fat for total of 67g. After 1 serving of Xi Gua Zi (Shou ), 21g is needed for heart health. Xi Gua Zi (Shou ) provides 599g for 2,300g by leaving 1,701g for daily sodium intake. Xi Gua Zi (Shou ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xi Gua Zi (Shou ) is one of the possibilities. 9g is provided by Xi Gua Zi (Shou ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xi Gua Zi (Shou ) leaves 241g carbohydrates for low-carb dieting. 1 serving of Xi Gua Zi (Shou ) provides –g sugar for daily 75g sugar intake. 1 serving of Xi Gua Zi (Shou ) leaves 75g sugar for daily intake threshold of sugar. Xi Gua Zi (Shou ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Xi Gua Zi (Shou ) 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Xi Gua Zi (Shou ). Thus, 54 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of Xi Gua Zi (Shou ).
There are similar foods to the Xi Gua Zi (Shou ) in terms of nutrition, daily intake amount, and calorie amount. These are 西瓜子, 西瓜子(话梅), 西瓜子(炒), 西瓜子, and 西瓜子.
The nutrients table of the Xi Gua Zi (Shou ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xi Gua Zi (Shou ) |
Nutrient values for Xi Gua Zi (Shou ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
532 |
|
Carbs percentage |
6% |
|
Fat percentage |
73% |
|
Protein percentage |
20% |
|
Carbs |
9 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
46 g |
|
Saturated |
15 g |
|
Polyunsaturated |
20 g |
|
Monounsaturated |
7 g |
|
Trans |
— g |
|
Protein |
29 g |
|
Sodium |
599 mg |
|
Potassium |
880 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
4 % |
|
Iron |
42 % |
What are the alternative foods for Xi Gua Zi (Shou )?
The alternative foods for Xi Gua Zi (Shou ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xi Gua Zi (Shou ) are listed below.
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Nai Xiang Xiao Su Bing is an alternative to Xi Gua Zi (Shou ) because it has 532 calories, similar to Xi Gua Zi (Shou ). The Nai Xiang Xiao Su Bing has less iron than Xi Gua Zi (Shou ), and less calcium than Xi Gua Zi (Shou ). The Nai Xiang Xiao Su Bing has less protein than Xi Gua Zi (Shou ). To learn more about Nai Xiang Xiao Su Bing , read related food calories, and a nutrition guide.
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Er Duo Yan Zha Gao is an alternative to Xi Gua Zi (Shou ) because it has 532 calories, similar to Xi Gua Zi (Shou ). The Er Duo Yan Zha Gao has less iron than Xi Gua Zi (Shou ), and similar calcium to Xi Gua Zi (Shou ). The Er Duo Yan Zha Gao has less protein than Xi Gua Zi (Shou ). To learn more about Er Duo Yan Zha Gao , read related food calories, and a nutrition guide.
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Asda – Mini Poppadoms is an alternative to Xi Gua Zi (Shou ) because it has 532 calories, similar to Xi Gua Zi (Shou ). The Asda – Mini Poppadoms has less iron than Xi Gua Zi (Shou ), and less calcium than Xi Gua Zi (Shou ). The Asda – Mini Poppadoms has less protein than Xi Gua Zi (Shou ). To learn more about Asda – Mini Poppadoms, read related food calories, and a nutrition guide.