The Essential Everyday – Cheese Ravioli Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Essential Everyday – Cheese Ravioli is a Essential Everyday type of food with 10 ravioli serving size that provides 290 calories. Essential Everyday – Cheese Ravioli has 65% carbohydrate, and 15% fat, 20% protein in 100 gram of Essential Everyday – Cheese Ravioli. Essential Everyday – Cheese Ravioli nutrient values are 48 g carbohydrate, 15 g protein, and 5 g fat. Essential Everyday – Cheese Ravioli has the vitamins A, and C within it. Essential Everyday – Cheese Ravioli has 4 % vitamin A and 0 % vitamin C. Essential Everyday – Cheese Ravioli has 400 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Essential Everyday – Cheese Ravioli has 2 g dietary fiber, and 2 g sugar. 1 serving of Essential Everyday – Cheese Ravioli provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Essential Everyday – Cheese Ravioli provides 290g of 2,000 cal by leaving 1,710 cal.

 

Essential Everyday – Cheese Ravioli and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Essential Everyday – Cheese Ravioli provides 5g fat for total of 67g. After 1 serving of Essential Everyday – Cheese Ravioli, 62g is needed for heart health. Essential Everyday – Cheese Ravioli provides 400g for 2,300g by leaving 1,900g for daily sodium intake. Essential Everyday – Cheese Ravioli causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.

 

Having a low-carb diet with Essential Everyday – Cheese Ravioli is one of the possibilities. 48g is provided by Essential Everyday – Cheese Ravioli for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Essential Everyday – Cheese Ravioli leaves 202g carbohydrates for low-carb dieting. 1 serving of Essential Everyday – Cheese Ravioli provides 2g sugar for daily 75g sugar intake. 1 serving of Essential Everyday – Cheese Ravioli leaves 73g sugar for daily intake threshold of sugar. Essential Everyday – Cheese Ravioli provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of Essential Everyday – Cheese Ravioli 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Essential Everyday – Cheese Ravioli. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Essential Everyday – Cheese Ravioli.

 

There are similar foods to the Essential Everyday – Cheese Ravioli in terms of nutrition, daily intake amount, and calorie amount. These are Ravioli, Cheese, Cheese Ravioli, Ravioli Cheese, Cheese Round Ravioli, and Spinach & Cheese Ravioli.

 

The nutrients table of the Essential Everyday – Cheese Ravioli with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Essential Everyday – Cheese Ravioli	Nutrient values for Essential Everyday – Cheese Ravioli
Serving size	10 ravioli
Calories	290
Carbs percentage	65%
Fat percentage	15%
Protein percentage	20%
Carbs	48 g
Dietary fiber	2 g
Sugar	2 g
Fat	5 g
Saturated	2 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	15 g
Sodium	400 mg
Potassium	0 mg
Cholesterol	45 mg
Vitamin a	4 %
Vitamin c	0 %
Calcium	25 %
Iron	15 %

What are the similar foods to Essential Everyday – Cheese Ravioli?

The similar foods to Essential Everyday – Cheese Ravioli involve alike nutritional values from the same Essential Everyday type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Essential Everyday – Cheese Ravioli are listed below.

1. Essential Everyday – Chocolate Chip Waffles is a similar nourishment to Essential Everyday – Cheese Ravioli because both of the Essential Everyday – Cheese Ravioli and Essential Everyday – Chocolate Chip Waffles are from Essential Everyday. The Essential Everyday – Cheese Ravioli has more calories than Essential Everyday – Chocolate Chip Waffles because Essential Everyday – Cheese Ravioli has 290 calories, and it is 140 more calories than Essential Everyday – Chocolate Chip Waffles. The Essential Everyday – Chocolate Chip Waffles has more iron than Essential Everyday – Cheese Ravioli, and less calcium than Essential Everyday – Cheese Ravioli. The Essential Everyday – Chocolate Chip Waffles has less protein than Essential Everyday – Cheese Ravioli. To learn more about Essential Everyday – Chocolate Chip Waffles, read related food calories, and a nutrition guide.

2. Essential Everyday – Original Flavor Oatmeal is a similar nourishment to Essential Everyday – Cheese Ravioli because both of the Essential Everyday – Cheese Ravioli and Essential Everyday – Original Flavor Oatmeal are from Essential Everyday. The Essential Everyday – Cheese Ravioli has more calories than Essential Everyday – Original Flavor Oatmeal because Essential Everyday – Cheese Ravioli has 290 calories, and it is 190 more calories than Essential Everyday – Original Flavor Oatmeal. The Essential Everyday – Original Flavor Oatmeal has more iron than Essential Everyday – Cheese Ravioli, and less calcium than Essential Everyday – Cheese Ravioli. The Essential Everyday – Original Flavor Oatmeal has less protein than Essential Everyday – Cheese Ravioli. To learn more about Essential Everyday – Original Flavor Oatmeal, read related food calories, and a nutrition guide.

3. Essential Everyday – Apples & Cinnamon Oatmeal is a similar nourishment to Essential Everyday – Cheese Ravioli because both of the Essential Everyday – Cheese Ravioli and Essential Everyday – Apples & Cinnamon Oatmeal are from Essential Everyday. The Essential Everyday – Cheese Ravioli has more calories than Essential Everyday – Apples & Cinnamon Oatmeal because Essential Everyday – Cheese Ravioli has 290 calories, and it is 160 more calories than Essential Everyday – Apples & Cinnamon Oatmeal. The Essential Everyday – Apples & Cinnamon Oatmeal has more iron than Essential Everyday – Cheese Ravioli, and less calcium than Essential Everyday – Cheese Ravioli. The Essential Everyday – Apples & Cinnamon Oatmeal has less protein than Essential Everyday – Cheese Ravioli. To learn more about Essential Everyday – Apples & Cinnamon Oatmeal, read related food calories, and a nutrition guide.

4. Essential Everyday – Honey Roasted Peanuts is a similar nourishment to Essential Everyday – Cheese Ravioli because both of the Essential Everyday – Cheese Ravioli and Essential Everyday – Honey Roasted Peanuts are from Essential Everyday. The Essential Everyday – Cheese Ravioli has more calories than Essential Everyday – Honey Roasted Peanuts because Essential Everyday – Cheese Ravioli has 290 calories, and it is 130 more calories than Essential Everyday – Honey Roasted Peanuts. The Essential Everyday – Honey Roasted Peanuts has less iron than Essential Everyday – Cheese Ravioli, and less calcium than Essential Everyday – Cheese Ravioli. The Essential Everyday – Honey Roasted Peanuts has less protein than Essential Everyday – Cheese Ravioli. To learn more about Essential Everyday – Honey Roasted Peanuts, read related food calories, and a nutrition guide.

5. Essential Everyday – Instant Oatmeal- Apple and Cinnamon is a similar nourishment to Essential Everyday – Cheese Ravioli because both of the Essential Everyday – Cheese Ravioli and Essential Everyday – Instant Oatmeal- Apple and Cinnamon are from Essential Everyday. The Essential Everyday – Cheese Ravioli has more calories than Essential Everyday – Instant Oatmeal- Apple and Cinnamon because Essential Everyday – Cheese Ravioli has 290 calories, and it is 160 more calories than Essential Everyday – Instant Oatmeal- Apple and Cinnamon. The Essential Everyday – Instant Oatmeal- Apple and Cinnamon has more iron than Essential Everyday – Cheese Ravioli, and less calcium than Essential Everyday – Cheese Ravioli. The Essential Everyday – Instant Oatmeal- Apple and Cinnamon has less protein than Essential Everyday – Cheese Ravioli. To learn more about Essential Everyday – Instant Oatmeal- Apple and Cinnamon, read related food calories, and a nutrition guide.