Essential Everyday – Apples & Cinnamon Oatmeal is a Essential Everyday type of food with 1 packet serving size that provides 130 calories. Essential Everyday – Apples & Cinnamon Oatmeal has 84% carbohydrate, and 7% fat, 9% protein in 100 gram of Essential Everyday – Apples & Cinnamon Oatmeal. Essential Everyday – Apples & Cinnamon Oatmeal nutrient values are 27 g carbohydrate, 3 g protein, and 1 g fat. Essential Everyday – Apples & Cinnamon Oatmeal has the vitamins A, and C within it. Essential Everyday – Apples & Cinnamon Oatmeal has 20 % vitamin A and 0 % vitamin C. Essential Everyday – Apples & Cinnamon Oatmeal has 170 mg sodium, 110 mg potassium, 0 mg cholesterol, and 0 g trans fat. Essential Everyday – Apples & Cinnamon Oatmeal has 3 g dietary fiber, and 12 g sugar. 1 serving of Essential Everyday – Apples & Cinnamon Oatmeal provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Essential Everyday – Apples & Cinnamon Oatmeal provides 130g of 2,000 cal by leaving 1,870 cal.
Essential Everyday – Apples & Cinnamon Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Essential Everyday – Apples & Cinnamon Oatmeal provides 1g fat for total of 67g. After 1 serving of Essential Everyday – Apples & Cinnamon Oatmeal, 66g is needed for heart health. Essential Everyday – Apples & Cinnamon Oatmeal provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Essential Everyday – Apples & Cinnamon Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Essential Everyday – Apples & Cinnamon Oatmeal is one of the possibilities. 27g is provided by Essential Everyday – Apples & Cinnamon Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Essential Everyday – Apples & Cinnamon Oatmeal leaves 223g carbohydrates for low-carb dieting. 1 serving of Essential Everyday – Apples & Cinnamon Oatmeal provides 12g sugar for daily 75g sugar intake. 1 serving of Essential Everyday – Apples & Cinnamon Oatmeal leaves 63g sugar for daily intake threshold of sugar. Essential Everyday – Apples & Cinnamon Oatmeal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Essential Everyday – Apples & Cinnamon Oatmeal 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Essential Everyday – Apples & Cinnamon Oatmeal. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Essential Everyday – Apples & Cinnamon Oatmeal.
There are similar foods to the Essential Everyday – Apples & Cinnamon Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Apples & Cinnamon Oatmeal, Instant Oatmeal, Apples & Cinnamon, Instant Oatmeal, Apples and Cinnamon Oatmeal, and Apples and Cinnamon.
The nutrients table of the Essential Everyday – Apples & Cinnamon Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Essential Everyday – Apples & Cinnamon Oatmeal |
Nutrient values for Essential Everyday – Apples & Cinnamon Oatmeal |
|---|---|
|
Serving size |
1 packet |
|
Calories |
130 |
|
Carbs percentage |
84% |
|
Fat percentage |
7% |
|
Protein percentage |
9% |
|
Carbs |
27 g |
|
Dietary fiber |
3 g |
|
Sugar |
12 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
170 mg |
|
Potassium |
110 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Essential Everyday – Apples & Cinnamon Oatmeal?
The alternative foods for Essential Everyday – Apples & Cinnamon Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Essential Everyday – Apples & Cinnamon Oatmeal are listed below.
-
Nestle Carnation – Instant Breakfast is an alternative to Essential Everyday – Apples & Cinnamon Oatmeal because it has 130 calories, similar to Essential Everyday – Apples & Cinnamon Oatmeal. The Nestle Carnation – Instant Breakfast has more iron than Essential Everyday – Apples & Cinnamon Oatmeal, and more calcium than Essential Everyday – Apples & Cinnamon Oatmeal. The Nestle Carnation – Instant Breakfast has more protein than Essential Everyday – Apples & Cinnamon Oatmeal. To learn more about Nestle Carnation – Instant Breakfast, read related food calories, and a nutrition guide.
-
Carnation Breakfast Essentials – French Vanilla is an alternative to Essential Everyday – Apples & Cinnamon Oatmeal because it has 130 calories, similar to Essential Everyday – Apples & Cinnamon Oatmeal. The Carnation Breakfast Essentials – French Vanilla has more iron than Essential Everyday – Apples & Cinnamon Oatmeal, and more calcium than Essential Everyday – Apples & Cinnamon Oatmeal. The Carnation Breakfast Essentials – French Vanilla has more protein than Essential Everyday – Apples & Cinnamon Oatmeal. To learn more about Carnation Breakfast Essentials – French Vanilla, read related food calories, and a nutrition guide.
-
Stop & Shop – Instant Oatmeal Apples & Cinnamon is an alternative to Essential Everyday – Apples & Cinnamon Oatmeal because it has 130 calories, similar to Essential Everyday – Apples & Cinnamon Oatmeal. The Stop & Shop – Instant Oatmeal Apples & Cinnamon has similar iron to Essential Everyday – Apples & Cinnamon Oatmeal, and similar calcium to Essential Everyday – Apples & Cinnamon Oatmeal. The Stop & Shop – Instant Oatmeal Apples & Cinnamon has similar protein to Essential Everyday – Apples & Cinnamon Oatmeal. To learn more about Stop & Shop – Instant Oatmeal Apples & Cinnamon, read related food calories, and a nutrition guide.
-
Carnation instant breakfast – Powder is an alternative to Essential Everyday – Apples & Cinnamon Oatmeal because it has 130 calories, similar to Essential Everyday – Apples & Cinnamon Oatmeal. The Carnation instant breakfast – Powder has more iron than Essential Everyday – Apples & Cinnamon Oatmeal, and more calcium than Essential Everyday – Apples & Cinnamon Oatmeal. The Carnation instant breakfast – Powder has more protein than Essential Everyday – Apples & Cinnamon Oatmeal. To learn more about Carnation instant breakfast – Powder, read related food calories, and a nutrition guide.
-
Cream of Wheat – Cinnamon Swirl is an alternative to Essential Everyday – Apples & Cinnamon Oatmeal because it has 130 calories, similar to Essential Everyday – Apples & Cinnamon Oatmeal. The Cream of Wheat – Cinnamon Swirl has more iron than Essential Everyday – Apples & Cinnamon Oatmeal, and more calcium than Essential Everyday – Apples & Cinnamon Oatmeal. The Cream of Wheat – Cinnamon Swirl has less protein than Essential Everyday – Apples & Cinnamon Oatmeal. To learn more about Cream of Wheat – Cinnamon Swirl, read related food calories, and a nutrition guide.