Essential Everyday – Chocolate Chip Waffles is a Essential Everyday type of food with 2 waffles serving size that provides 150 calories. Essential Everyday – Chocolate Chip Waffles has 68% carbohydrate, and 24% fat, 8% protein in 100 gram of Essential Everyday – Chocolate Chip Waffles. Essential Everyday – Chocolate Chip Waffles nutrient values are 26 g carbohydrate, 3 g protein, and 4 g fat. Essential Everyday – Chocolate Chip Waffles has the vitamins A, and C within it. Essential Everyday – Chocolate Chip Waffles has 20 % vitamin A and 0 % vitamin C. Essential Everyday – Chocolate Chip Waffles has 340 mg sodium, 90 mg potassium, 5 mg cholesterol, and 0 g trans fat. Essential Everyday – Chocolate Chip Waffles has 1 g dietary fiber, and 5 g sugar. 1 serving of Essential Everyday – Chocolate Chip Waffles provides 20 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Essential Everyday – Chocolate Chip Waffles provides 150g of 2,000 cal by leaving 1,850 cal.
Essential Everyday – Chocolate Chip Waffles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Essential Everyday – Chocolate Chip Waffles provides 4g fat for total of 67g. After 1 serving of Essential Everyday – Chocolate Chip Waffles, 63g is needed for heart health. Essential Everyday – Chocolate Chip Waffles provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Essential Everyday – Chocolate Chip Waffles causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Essential Everyday – Chocolate Chip Waffles is one of the possibilities. 26g is provided by Essential Everyday – Chocolate Chip Waffles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Essential Everyday – Chocolate Chip Waffles leaves 224g carbohydrates for low-carb dieting. 1 serving of Essential Everyday – Chocolate Chip Waffles provides 5g sugar for daily 75g sugar intake. 1 serving of Essential Everyday – Chocolate Chip Waffles leaves 70g sugar for daily intake threshold of sugar. Essential Everyday – Chocolate Chip Waffles provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Essential Everyday – Chocolate Chip Waffles 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Essential Everyday – Chocolate Chip Waffles. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Essential Everyday – Chocolate Chip Waffles.
There are similar foods to the Essential Everyday – Chocolate Chip Waffles in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Chip Waffles, Waffles – Chocolate Chip (Corrected), Chocolate chocolate chip waffles, Waffles chip chocolate, and Waffles.
The nutrients table of the Essential Everyday – Chocolate Chip Waffles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Essential Everyday – Chocolate Chip Waffles |
Nutrient values for Essential Everyday – Chocolate Chip Waffles |
|---|---|
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Serving size |
2 waffles |
|
Calories |
150 |
|
Carbs percentage |
68% |
|
Fat percentage |
24% |
|
Protein percentage |
8% |
|
Carbs |
26 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
340 mg |
|
Potassium |
90 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
20 % |
What are the alternative foods for Essential Everyday – Chocolate Chip Waffles?
The alternative foods for Essential Everyday – Chocolate Chip Waffles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Essential Everyday – Chocolate Chip Waffles are listed below.
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Special K – Red Berries Waffles is an alternative to Essential Everyday – Chocolate Chip Waffles because it has 150 calories, similar to Essential Everyday – Chocolate Chip Waffles. The Special K – Red Berries Waffles has more iron than Essential Everyday – Chocolate Chip Waffles, and similar calcium to Essential Everyday – Chocolate Chip Waffles. The Special K – Red Berries Waffles has more protein than Essential Everyday – Chocolate Chip Waffles. To learn more about Special K – Red Berries Waffles, read related food calories, and a nutrition guide.
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Kellogg’s Special K – Waffles Red Berries is an alternative to Essential Everyday – Chocolate Chip Waffles because it has 150 calories, similar to Essential Everyday – Chocolate Chip Waffles. The Kellogg’s Special K – Waffles Red Berries has more iron than Essential Everyday – Chocolate Chip Waffles, and similar calcium to Essential Everyday – Chocolate Chip Waffles. The Kellogg’s Special K – Waffles Red Berries has more protein than Essential Everyday – Chocolate Chip Waffles. To learn more about Kellogg’s Special K – Waffles Red Berries, read related food calories, and a nutrition guide.
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Kashi – Blueberry Whole Grain Waffles is an alternative to Essential Everyday – Chocolate Chip Waffles because it has 150 calories, similar to Essential Everyday – Chocolate Chip Waffles. The Kashi – Blueberry Whole Grain Waffles has less iron than Essential Everyday – Chocolate Chip Waffles, and less calcium than Essential Everyday – Chocolate Chip Waffles. The Kashi – Blueberry Whole Grain Waffles has more protein than Essential Everyday – Chocolate Chip Waffles. To learn more about Kashi – Blueberry Whole Grain Waffles, read related food calories, and a nutrition guide.
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Special K – Strawberry Waffles is an alternative to Essential Everyday – Chocolate Chip Waffles because it has 150 calories, similar to Essential Everyday – Chocolate Chip Waffles. The Special K – Strawberry Waffles has more iron than Essential Everyday – Chocolate Chip Waffles, and similar calcium to Essential Everyday – Chocolate Chip Waffles. The Special K – Strawberry Waffles has more protein than Essential Everyday – Chocolate Chip Waffles. To learn more about Special K – Strawberry Waffles, read related food calories, and a nutrition guide.
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Vans – 8 Whole Grains Waffles is an alternative to Essential Everyday – Chocolate Chip Waffles because it has 150 calories, similar to Essential Everyday – Chocolate Chip Waffles. The Vans – 8 Whole Grains Waffles has less iron than Essential Everyday – Chocolate Chip Waffles, and less calcium than Essential Everyday – Chocolate Chip Waffles. The Vans – 8 Whole Grains Waffles has more protein than Essential Everyday – Chocolate Chip Waffles. To learn more about Vans – 8 Whole Grains Waffles, read related food calories, and a nutrition guide.