Special K – Strawberry Waffles is a Special K type of food with 2 waffles serving size that provides 150 calories. Special K – Strawberry Waffles has 78% carbohydrate, and 12% fat, 10% protein in 100 gram of Special K – Strawberry Waffles. Special K – Strawberry Waffles nutrient values are 30 g carbohydrate, 4 g protein, and 2 g fat. Special K – Strawberry Waffles has the vitamins A, and C within it. Special K – Strawberry Waffles has 30 % vitamin A and 0 % vitamin C. Special K – Strawberry Waffles has 360 mg sodium, 55 mg potassium, 0 mg cholesterol, and 0 g trans fat. Special K – Strawberry Waffles has 3 g dietary fiber, and 6 g sugar. 1 serving of Special K – Strawberry Waffles provides 30 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Special K – Strawberry Waffles provides 150g of 2,000 cal by leaving 1,850 cal.
Special K – Strawberry Waffles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Special K – Strawberry Waffles provides 2g fat for total of 67g. After 1 serving of Special K – Strawberry Waffles, 65g is needed for heart health. Special K – Strawberry Waffles provides 360g for 2,300g by leaving 1,940g for daily sodium intake. Special K – Strawberry Waffles causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Special K – Strawberry Waffles is one of the possibilities. 30g is provided by Special K – Strawberry Waffles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Special K – Strawberry Waffles leaves 220g carbohydrates for low-carb dieting. 1 serving of Special K – Strawberry Waffles provides 6g sugar for daily 75g sugar intake. 1 serving of Special K – Strawberry Waffles leaves 69g sugar for daily intake threshold of sugar. Special K – Strawberry Waffles provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Special K – Strawberry Waffles 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Special K – Strawberry Waffles. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Special K – Strawberry Waffles.
There are similar foods to the Special K – Strawberry Waffles in terms of nutrition, daily intake amount, and calorie amount. These are Strawberry Waffles, Waffles, Special K Strawberry Frozen Waffles, Berry Waffles, and Waffles.
The nutrients table of the Special K – Strawberry Waffles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Special K – Strawberry Waffles |
Nutrient values for Special K – Strawberry Waffles |
|---|---|
|
Serving size |
2 waffles |
|
Calories |
150 |
|
Carbs percentage |
78% |
|
Fat percentage |
12% |
|
Protein percentage |
10% |
|
Carbs |
30 g |
|
Dietary fiber |
3 g |
|
Sugar |
6 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
360 mg |
|
Potassium |
55 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
30 % |
What are the alternative foods for Special K – Strawberry Waffles?
The alternative foods for Special K – Strawberry Waffles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Special K – Strawberry Waffles are listed below.
-
Essential Everyday – Chocolate Chip Waffles is an alternative to Special K – Strawberry Waffles because it has 150 calories, similar to Special K – Strawberry Waffles. The Essential Everyday – Chocolate Chip Waffles has less iron than Special K – Strawberry Waffles, and similar calcium to Special K – Strawberry Waffles. The Essential Everyday – Chocolate Chip Waffles has less protein than Special K – Strawberry Waffles. To learn more about Essential Everyday – Chocolate Chip Waffles, read related food calories, and a nutrition guide.
-
Special K – Red Berries Waffles is an alternative to Special K – Strawberry Waffles because it has 150 calories, similar to Special K – Strawberry Waffles. The Special K – Red Berries Waffles has similar iron to Special K – Strawberry Waffles, and similar calcium to Special K – Strawberry Waffles. The Special K – Red Berries Waffles has similar protein to Special K – Strawberry Waffles. To learn more about Special K – Red Berries Waffles, read related food calories, and a nutrition guide.
-
Kellogg’s Special K – Waffles Red Berries is an alternative to Special K – Strawberry Waffles because it has 150 calories, similar to Special K – Strawberry Waffles. The Kellogg’s Special K – Waffles Red Berries has similar iron to Special K – Strawberry Waffles, and similar calcium to Special K – Strawberry Waffles. The Kellogg’s Special K – Waffles Red Berries has similar protein to Special K – Strawberry Waffles. To learn more about Kellogg’s Special K – Waffles Red Berries, read related food calories, and a nutrition guide.
-
Kashi – Blueberry Whole Grain Waffles is an alternative to Special K – Strawberry Waffles because it has 150 calories, similar to Special K – Strawberry Waffles. The Kashi – Blueberry Whole Grain Waffles has less iron than Special K – Strawberry Waffles, and less calcium than Special K – Strawberry Waffles. The Kashi – Blueberry Whole Grain Waffles has similar protein to Special K – Strawberry Waffles. To learn more about Kashi – Blueberry Whole Grain Waffles, read related food calories, and a nutrition guide.
-
Vans – 8 Whole Grains Waffles is an alternative to Special K – Strawberry Waffles because it has 150 calories, similar to Special K – Strawberry Waffles. The Vans – 8 Whole Grains Waffles has less iron than Special K – Strawberry Waffles, and less calcium than Special K – Strawberry Waffles. The Vans – 8 Whole Grains Waffles has more protein than Special K – Strawberry Waffles. To learn more about Vans – 8 Whole Grains Waffles, read related food calories, and a nutrition guide.