Special K – Red Berries Waffles is a Special K type of food with 2 waffles serving size that provides 150 calories. Special K – Red Berries Waffles has 78% carbohydrate, and 12% fat, 10% protein in 100 gram of Special K – Red Berries Waffles. Special K – Red Berries Waffles nutrient values are 30 g carbohydrate, 4 g protein, and 2 g fat. Special K – Red Berries Waffles has the vitamins A, and C within it. Special K – Red Berries Waffles has 30 % vitamin A and 0 % vitamin C. Special K – Red Berries Waffles has 360 mg sodium, 55 mg potassium, 0 mg cholesterol, and 0 g trans fat. Special K – Red Berries Waffles has 3 g dietary fiber, and 6 g sugar. 1 serving of Special K – Red Berries Waffles provides 30 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Special K – Red Berries Waffles provides 150g of 2,000 cal by leaving 1,850 cal.
Special K – Red Berries Waffles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Special K – Red Berries Waffles provides 2g fat for total of 67g. After 1 serving of Special K – Red Berries Waffles, 65g is needed for heart health. Special K – Red Berries Waffles provides 360g for 2,300g by leaving 1,940g for daily sodium intake. Special K – Red Berries Waffles causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Special K – Red Berries Waffles is one of the possibilities. 30g is provided by Special K – Red Berries Waffles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Special K – Red Berries Waffles leaves 220g carbohydrates for low-carb dieting. 1 serving of Special K – Red Berries Waffles provides 6g sugar for daily 75g sugar intake. 1 serving of Special K – Red Berries Waffles leaves 69g sugar for daily intake threshold of sugar. Special K – Red Berries Waffles provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Special K – Red Berries Waffles 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Special K – Red Berries Waffles. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Special K – Red Berries Waffles.
There are similar foods to the Special K – Red Berries Waffles in terms of nutrition, daily intake amount, and calorie amount. These are Waffles, Red Berries Waffles, Waffles Red Berries, Red Berries Waffles, and Waffles.
The nutrients table of the Special K – Red Berries Waffles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Special K – Red Berries Waffles |
Nutrient values for Special K – Red Berries Waffles |
|---|---|
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Serving size |
2 waffles |
|
Calories |
150 |
|
Carbs percentage |
78% |
|
Fat percentage |
12% |
|
Protein percentage |
10% |
|
Carbs |
30 g |
|
Dietary fiber |
3 g |
|
Sugar |
6 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
360 mg |
|
Potassium |
55 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
30 % |
What are the alternative foods for Special K – Red Berries Waffles?
The alternative foods for Special K – Red Berries Waffles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Special K – Red Berries Waffles are listed below.
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Essential Everyday – Chocolate Chip Waffles is an alternative to Special K – Red Berries Waffles because it has 150 calories, similar to Special K – Red Berries Waffles. The Essential Everyday – Chocolate Chip Waffles has less iron than Special K – Red Berries Waffles, and similar calcium to Special K – Red Berries Waffles. The Essential Everyday – Chocolate Chip Waffles has less protein than Special K – Red Berries Waffles. To learn more about Essential Everyday – Chocolate Chip Waffles, read related food calories, and a nutrition guide.
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Kellogg’s Special K – Waffles Red Berries is an alternative to Special K – Red Berries Waffles because it has 150 calories, similar to Special K – Red Berries Waffles. The Kellogg’s Special K – Waffles Red Berries has similar iron to Special K – Red Berries Waffles, and similar calcium to Special K – Red Berries Waffles. The Kellogg’s Special K – Waffles Red Berries has similar protein to Special K – Red Berries Waffles. To learn more about Kellogg’s Special K – Waffles Red Berries, read related food calories, and a nutrition guide.
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Kashi – Blueberry Whole Grain Waffles is an alternative to Special K – Red Berries Waffles because it has 150 calories, similar to Special K – Red Berries Waffles. The Kashi – Blueberry Whole Grain Waffles has less iron than Special K – Red Berries Waffles, and less calcium than Special K – Red Berries Waffles. The Kashi – Blueberry Whole Grain Waffles has similar protein to Special K – Red Berries Waffles. To learn more about Kashi – Blueberry Whole Grain Waffles, read related food calories, and a nutrition guide.
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Special K – Strawberry Waffles is an alternative to Special K – Red Berries Waffles because it has 150 calories, similar to Special K – Red Berries Waffles. The Special K – Strawberry Waffles has similar iron to Special K – Red Berries Waffles, and similar calcium to Special K – Red Berries Waffles. The Special K – Strawberry Waffles has similar protein to Special K – Red Berries Waffles. To learn more about Special K – Strawberry Waffles, read related food calories, and a nutrition guide.
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Vans – 8 Whole Grains Waffles is an alternative to Special K – Red Berries Waffles because it has 150 calories, similar to Special K – Red Berries Waffles. The Vans – 8 Whole Grains Waffles has less iron than Special K – Red Berries Waffles, and less calcium than Special K – Red Berries Waffles. The Vans – 8 Whole Grains Waffles has more protein than Special K – Red Berries Waffles. To learn more about Vans – 8 Whole Grains Waffles, read related food calories, and a nutrition guide.