Vans – 8 Whole Grains Waffles is a Vans type of food with 2 waffles serving size that provides 150 calories. Vans – 8 Whole Grains Waffles has 61% carbohydrate, and 27% fat, 12% protein in 100 gram of Vans – 8 Whole Grains Waffles. Vans – 8 Whole Grains Waffles nutrient values are 25 g carbohydrate, 5 g protein, and 5 g fat. Vans – 8 Whole Grains Waffles has the vitamins A, and C within it. Vans – 8 Whole Grains Waffles has 0 % vitamin A and 0 % vitamin C. Vans – 8 Whole Grains Waffles has 310 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Vans – 8 Whole Grains Waffles has 7 g dietary fiber, and 2 g sugar. 1 serving of Vans – 8 Whole Grains Waffles provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Vans – 8 Whole Grains Waffles provides 150g of 2,000 cal by leaving 1,850 cal.
Vans – 8 Whole Grains Waffles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Vans – 8 Whole Grains Waffles provides 5g fat for total of 67g. After 1 serving of Vans – 8 Whole Grains Waffles, 62g is needed for heart health. Vans – 8 Whole Grains Waffles provides 310g for 2,300g by leaving 1,990g for daily sodium intake. Vans – 8 Whole Grains Waffles causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Vans – 8 Whole Grains Waffles is one of the possibilities. 25g is provided by Vans – 8 Whole Grains Waffles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Vans – 8 Whole Grains Waffles leaves 225g carbohydrates for low-carb dieting. 1 serving of Vans – 8 Whole Grains Waffles provides 2g sugar for daily 75g sugar intake. 1 serving of Vans – 8 Whole Grains Waffles leaves 73g sugar for daily intake threshold of sugar. Vans – 8 Whole Grains Waffles provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Vans – 8 Whole Grains Waffles 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Vans – 8 Whole Grains Waffles. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Vans – 8 Whole Grains Waffles.
There are similar foods to the Vans – 8 Whole Grains Waffles in terms of nutrition, daily intake amount, and calorie amount. These are 8 Whole Grains Waffles*, 8 Whole Grains Lite Waffles, 8 Whole Grains Frozen Waffles, 8 Whole Grains Multigrain Waffles, and 8 Whole Grains Lite Waffles.
The nutrients table of the Vans – 8 Whole Grains Waffles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Vans – 8 Whole Grains Waffles |
Nutrient values for Vans – 8 Whole Grains Waffles |
|---|---|
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Serving size |
2 waffles |
|
Calories |
150 |
|
Carbs percentage |
61% |
|
Fat percentage |
27% |
|
Protein percentage |
12% |
|
Carbs |
25 g |
|
Dietary fiber |
7 g |
|
Sugar |
2 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
310 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Vans – 8 Whole Grains Waffles?
The alternative foods for Vans – 8 Whole Grains Waffles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Vans – 8 Whole Grains Waffles are listed below.
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Essential Everyday – Chocolate Chip Waffles is an alternative to Vans – 8 Whole Grains Waffles because it has 150 calories, similar to Vans – 8 Whole Grains Waffles. The Essential Everyday – Chocolate Chip Waffles has more iron than Vans – 8 Whole Grains Waffles, and more calcium than Vans – 8 Whole Grains Waffles. The Essential Everyday – Chocolate Chip Waffles has less protein than Vans – 8 Whole Grains Waffles. To learn more about Essential Everyday – Chocolate Chip Waffles, read related food calories, and a nutrition guide.
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Special K – Red Berries Waffles is an alternative to Vans – 8 Whole Grains Waffles because it has 150 calories, similar to Vans – 8 Whole Grains Waffles. The Special K – Red Berries Waffles has more iron than Vans – 8 Whole Grains Waffles, and more calcium than Vans – 8 Whole Grains Waffles. The Special K – Red Berries Waffles has less protein than Vans – 8 Whole Grains Waffles. To learn more about Special K – Red Berries Waffles, read related food calories, and a nutrition guide.
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Kellogg’s Special K – Waffles Red Berries is an alternative to Vans – 8 Whole Grains Waffles because it has 150 calories, similar to Vans – 8 Whole Grains Waffles. The Kellogg’s Special K – Waffles Red Berries has more iron than Vans – 8 Whole Grains Waffles, and more calcium than Vans – 8 Whole Grains Waffles. The Kellogg’s Special K – Waffles Red Berries has less protein than Vans – 8 Whole Grains Waffles. To learn more about Kellogg’s Special K – Waffles Red Berries, read related food calories, and a nutrition guide.
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Kashi – Blueberry Whole Grain Waffles is an alternative to Vans – 8 Whole Grains Waffles because it has 150 calories, similar to Vans – 8 Whole Grains Waffles. The Kashi – Blueberry Whole Grain Waffles has less iron than Vans – 8 Whole Grains Waffles, and less calcium than Vans – 8 Whole Grains Waffles. The Kashi – Blueberry Whole Grain Waffles has less protein than Vans – 8 Whole Grains Waffles. To learn more about Kashi – Blueberry Whole Grain Waffles, read related food calories, and a nutrition guide.
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Special K – Strawberry Waffles is an alternative to Vans – 8 Whole Grains Waffles because it has 150 calories, similar to Vans – 8 Whole Grains Waffles. The Special K – Strawberry Waffles has more iron than Vans – 8 Whole Grains Waffles, and more calcium than Vans – 8 Whole Grains Waffles. The Special K – Strawberry Waffles has less protein than Vans – 8 Whole Grains Waffles. To learn more about Special K – Strawberry Waffles, read related food calories, and a nutrition guide.