Kashi – Blueberry Whole Grain Waffles is a Kashi type of food with 2 waffles serving size that provides 150 calories. Kashi – Blueberry Whole Grain Waffles has 62% carbohydrate, and 28% fat, 10% protein in 100 gram of Kashi – Blueberry Whole Grain Waffles. Kashi – Blueberry Whole Grain Waffles nutrient values are 25 g carbohydrate, 4 g protein, and 5 g fat. Kashi – Blueberry Whole Grain Waffles has the vitamins A, and C within it. Kashi – Blueberry Whole Grain Waffles has 0 % vitamin A and 0 % vitamin C. Kashi – Blueberry Whole Grain Waffles has 340 mg sodium, 125 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kashi – Blueberry Whole Grain Waffles has 6 g dietary fiber, and 3 g sugar. 1 serving of Kashi – Blueberry Whole Grain Waffles provides 6 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Kashi – Blueberry Whole Grain Waffles provides 150g of 2,000 cal by leaving 1,850 cal.
Kashi – Blueberry Whole Grain Waffles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi – Blueberry Whole Grain Waffles provides 5g fat for total of 67g. After 1 serving of Kashi – Blueberry Whole Grain Waffles, 62g is needed for heart health. Kashi – Blueberry Whole Grain Waffles provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Kashi – Blueberry Whole Grain Waffles causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kashi – Blueberry Whole Grain Waffles is one of the possibilities. 25g is provided by Kashi – Blueberry Whole Grain Waffles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi – Blueberry Whole Grain Waffles leaves 225g carbohydrates for low-carb dieting. 1 serving of Kashi – Blueberry Whole Grain Waffles provides 3g sugar for daily 75g sugar intake. 1 serving of Kashi – Blueberry Whole Grain Waffles leaves 72g sugar for daily intake threshold of sugar. Kashi – Blueberry Whole Grain Waffles provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Kashi – Blueberry Whole Grain Waffles 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi – Blueberry Whole Grain Waffles. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Kashi – Blueberry Whole Grain Waffles.
There are similar foods to the Kashi – Blueberry Whole Grain Waffles in terms of nutrition, daily intake amount, and calorie amount. These are Whole Grain Waffles, Blueberry Waffles, Waffles, Blueberry, Blueberry Waffles, and Blueberry Waffles (Whole Wheat).
The nutrients table of the Kashi – Blueberry Whole Grain Waffles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kashi – Blueberry Whole Grain Waffles |
Nutrient values for Kashi – Blueberry Whole Grain Waffles |
|---|---|
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Serving size |
2 waffles |
|
Calories |
150 |
|
Carbs percentage |
62% |
|
Fat percentage |
28% |
|
Protein percentage |
10% |
|
Carbs |
25 g |
|
Dietary fiber |
6 g |
|
Sugar |
3 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
340 mg |
|
Potassium |
125 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Kashi – Blueberry Whole Grain Waffles?
The alternative foods for Kashi – Blueberry Whole Grain Waffles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kashi – Blueberry Whole Grain Waffles are listed below.
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Essential Everyday – Chocolate Chip Waffles is an alternative to Kashi – Blueberry Whole Grain Waffles because it has 150 calories, similar to Kashi – Blueberry Whole Grain Waffles. The Essential Everyday – Chocolate Chip Waffles has more iron than Kashi – Blueberry Whole Grain Waffles, and more calcium than Kashi – Blueberry Whole Grain Waffles. The Essential Everyday – Chocolate Chip Waffles has less protein than Kashi – Blueberry Whole Grain Waffles. To learn more about Essential Everyday – Chocolate Chip Waffles, read related food calories, and a nutrition guide.
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Special K – Red Berries Waffles is an alternative to Kashi – Blueberry Whole Grain Waffles because it has 150 calories, similar to Kashi – Blueberry Whole Grain Waffles. The Special K – Red Berries Waffles has more iron than Kashi – Blueberry Whole Grain Waffles, and more calcium than Kashi – Blueberry Whole Grain Waffles. The Special K – Red Berries Waffles has similar protein to Kashi – Blueberry Whole Grain Waffles. To learn more about Special K – Red Berries Waffles, read related food calories, and a nutrition guide.
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Kellogg’s Special K – Waffles Red Berries is an alternative to Kashi – Blueberry Whole Grain Waffles because it has 150 calories, similar to Kashi – Blueberry Whole Grain Waffles. The Kellogg’s Special K – Waffles Red Berries has more iron than Kashi – Blueberry Whole Grain Waffles, and more calcium than Kashi – Blueberry Whole Grain Waffles. The Kellogg’s Special K – Waffles Red Berries has similar protein to Kashi – Blueberry Whole Grain Waffles. To learn more about Kellogg’s Special K – Waffles Red Berries, read related food calories, and a nutrition guide.
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Special K – Strawberry Waffles is an alternative to Kashi – Blueberry Whole Grain Waffles because it has 150 calories, similar to Kashi – Blueberry Whole Grain Waffles. The Special K – Strawberry Waffles has more iron than Kashi – Blueberry Whole Grain Waffles, and more calcium than Kashi – Blueberry Whole Grain Waffles. The Special K – Strawberry Waffles has similar protein to Kashi – Blueberry Whole Grain Waffles. To learn more about Special K – Strawberry Waffles, read related food calories, and a nutrition guide.
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Vans – 8 Whole Grains Waffles is an alternative to Kashi – Blueberry Whole Grain Waffles because it has 150 calories, similar to Kashi – Blueberry Whole Grain Waffles. The Vans – 8 Whole Grains Waffles has more iron than Kashi – Blueberry Whole Grain Waffles, and more calcium than Kashi – Blueberry Whole Grain Waffles. The Vans – 8 Whole Grains Waffles has more protein than Kashi – Blueberry Whole Grain Waffles. To learn more about Vans – 8 Whole Grains Waffles, read related food calories, and a nutrition guide.