The Essential Everyday – Cream Cheese Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Essential Everyday – Cream Cheese is a Essential Everyday type of food with 1 oz 28 g. 2 tbsp serving size that provides 90 calories. Essential Everyday – Cream Cheese has 8% carbohydrate, and 84% fat, 8% protein in 100 gram of Essential Everyday – Cream Cheese. Essential Everyday – Cream Cheese nutrient values are 2 g carbohydrate, 2 g protein, and 9 g fat. Essential Everyday – Cream Cheese has the vitamins A, and C within it. Essential Everyday – Cream Cheese has 8 % vitamin A and 0 % vitamin C. Essential Everyday – Cream Cheese has 95 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Essential Everyday – Cream Cheese has 0 g dietary fiber, and 2 g sugar. 1 serving of Essential Everyday – Cream Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Essential Everyday – Cream Cheese provides 90g of 2,000 cal by leaving 1,910 cal.

 

Essential Everyday – Cream Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Essential Everyday – Cream Cheese provides 9g fat for total of 67g. After 1 serving of Essential Everyday – Cream Cheese, 58g is needed for heart health. Essential Everyday – Cream Cheese provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Essential Everyday – Cream Cheese causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.

 

Having a low-carb diet with Essential Everyday – Cream Cheese is one of the possibilities. 2g is provided by Essential Everyday – Cream Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Essential Everyday – Cream Cheese leaves 248g carbohydrates for low-carb dieting. 1 serving of Essential Everyday – Cream Cheese provides 2g sugar for daily 75g sugar intake. 1 serving of Essential Everyday – Cream Cheese leaves 73g sugar for daily intake threshold of sugar. Essential Everyday – Cream Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Essential Everyday – Cream Cheese 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Essential Everyday – Cream Cheese. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Essential Everyday – Cream Cheese.

 

There are similar foods to the Essential Everyday – Cream Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Cream Cheese, Cream cheese, Cream Cheese – Regular, Cream Cheese, Blueberry, and Cream Cheese Spread.

 

The nutrients table of the Essential Everyday – Cream Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Essential Everyday – Cream Cheese	Nutrient values for Essential Everyday – Cream Cheese
Serving size	1 oz 28 g. 2 tbsp
Calories	90
Carbs percentage	8%
Fat percentage	84%
Protein percentage	8%
Carbs	2 g
Dietary fiber	0 g
Sugar	2 g
Fat	9 g
Saturated	6 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	2 g
Sodium	95 mg
Potassium	0 mg
Cholesterol	30 mg
Vitamin a	8 %
Vitamin c	0 %
Calcium	2 %
Iron	0 %

What are the similar foods to Essential Everyday – Cream Cheese?

The similar foods to Essential Everyday – Cream Cheese involve alike nutritional values from the same Essential Everyday type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Essential Everyday – Cream Cheese are listed below.

1. Essential Everyday – Chocolate Chip Waffles is a similar nourishment to Essential Everyday – Cream Cheese because both of the Essential Everyday – Cream Cheese and Essential Everyday – Chocolate Chip Waffles are from Essential Everyday. The Essential Everyday – Cream Cheese has less calories than Essential Everyday – Chocolate Chip Waffles because Essential Everyday – Cream Cheese has 90 calories, and it is 60 less calories than Essential Everyday – Chocolate Chip Waffles. The Essential Everyday – Chocolate Chip Waffles has more iron than Essential Everyday – Cream Cheese, and more calcium than Essential Everyday – Cream Cheese. The Essential Everyday – Chocolate Chip Waffles has more protein than Essential Everyday – Cream Cheese. To learn more about Essential Everyday – Chocolate Chip Waffles, read related food calories, and a nutrition guide.

2. Essential Everyday – Original Flavor Oatmeal is a similar nourishment to Essential Everyday – Cream Cheese because both of the Essential Everyday – Cream Cheese and Essential Everyday – Original Flavor Oatmeal are from Essential Everyday. The Essential Everyday – Cream Cheese has less calories than Essential Everyday – Original Flavor Oatmeal because Essential Everyday – Cream Cheese has 90 calories, and it is 10 less calories than Essential Everyday – Original Flavor Oatmeal. The Essential Everyday – Original Flavor Oatmeal has more iron than Essential Everyday – Cream Cheese, and more calcium than Essential Everyday – Cream Cheese. The Essential Everyday – Original Flavor Oatmeal has more protein than Essential Everyday – Cream Cheese. To learn more about Essential Everyday – Original Flavor Oatmeal, read related food calories, and a nutrition guide.

3. Essential Everyday – Apples & Cinnamon Oatmeal is a similar nourishment to Essential Everyday – Cream Cheese because both of the Essential Everyday – Cream Cheese and Essential Everyday – Apples & Cinnamon Oatmeal are from Essential Everyday. The Essential Everyday – Cream Cheese has less calories than Essential Everyday – Apples & Cinnamon Oatmeal because Essential Everyday – Cream Cheese has 90 calories, and it is 40 less calories than Essential Everyday – Apples & Cinnamon Oatmeal. The Essential Everyday – Apples & Cinnamon Oatmeal has more iron than Essential Everyday – Cream Cheese, and more calcium than Essential Everyday – Cream Cheese. The Essential Everyday – Apples & Cinnamon Oatmeal has more protein than Essential Everyday – Cream Cheese. To learn more about Essential Everyday – Apples & Cinnamon Oatmeal, read related food calories, and a nutrition guide.

4. Essential Everyday – Honey Roasted Peanuts is a similar nourishment to Essential Everyday – Cream Cheese because both of the Essential Everyday – Cream Cheese and Essential Everyday – Honey Roasted Peanuts are from Essential Everyday. The Essential Everyday – Cream Cheese has less calories than Essential Everyday – Honey Roasted Peanuts because Essential Everyday – Cream Cheese has 90 calories, and it is 70 less calories than Essential Everyday – Honey Roasted Peanuts. The Essential Everyday – Honey Roasted Peanuts has more iron than Essential Everyday – Cream Cheese, and similar calcium to Essential Everyday – Cream Cheese. The Essential Everyday – Honey Roasted Peanuts has more protein than Essential Everyday – Cream Cheese. To learn more about Essential Everyday – Honey Roasted Peanuts, read related food calories, and a nutrition guide.

5. Essential Everyday – Instant Oatmeal- Apple and Cinnamon is a similar nourishment to Essential Everyday – Cream Cheese because both of the Essential Everyday – Cream Cheese and Essential Everyday – Instant Oatmeal- Apple and Cinnamon are from Essential Everyday. The Essential Everyday – Cream Cheese has less calories than Essential Everyday – Instant Oatmeal- Apple and Cinnamon because Essential Everyday – Cream Cheese has 90 calories, and it is 40 less calories than Essential Everyday – Instant Oatmeal- Apple and Cinnamon. The Essential Everyday – Instant Oatmeal- Apple and Cinnamon has more iron than Essential Everyday – Cream Cheese, and more calcium than Essential Everyday – Cream Cheese. The Essential Everyday – Instant Oatmeal- Apple and Cinnamon has more protein than Essential Everyday – Cream Cheese. To learn more about Essential Everyday – Instant Oatmeal- Apple and Cinnamon, read related food calories, and a nutrition guide.