Essential Everyday – Italian Dressing is a Essential Everyday type of food with 2 Tbsp. serving size that provides 80 calories. Essential Everyday – Italian Dressing has 20% carbohydrate, and 80% fat, 0% protein in 100 gram of Essential Everyday – Italian Dressing. Essential Everyday – Italian Dressing nutrient values are 4 g carbohydrate, 0 g protein, and 7 g fat. Essential Everyday – Italian Dressing has the vitamins A, and C within it. Essential Everyday – Italian Dressing has 0 % vitamin A and 4 % vitamin C. Essential Everyday – Italian Dressing has 340 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Essential Everyday – Italian Dressing has 0 g dietary fiber, and 4 g sugar. 1 serving of Essential Everyday – Italian Dressing provides 0 % iron, 3 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Essential Everyday – Italian Dressing provides 80g of 2,000 cal by leaving 1,920 cal.
Essential Everyday – Italian Dressing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Essential Everyday – Italian Dressing provides 7g fat for total of 67g. After 1 serving of Essential Everyday – Italian Dressing, 60g is needed for heart health. Essential Everyday – Italian Dressing provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Essential Everyday – Italian Dressing causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Essential Everyday – Italian Dressing is one of the possibilities. 4g is provided by Essential Everyday – Italian Dressing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Essential Everyday – Italian Dressing leaves 246g carbohydrates for low-carb dieting. 1 serving of Essential Everyday – Italian Dressing provides 4g sugar for daily 75g sugar intake. 1 serving of Essential Everyday – Italian Dressing leaves 71g sugar for daily intake threshold of sugar. Essential Everyday – Italian Dressing provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Essential Everyday – Italian Dressing 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Essential Everyday – Italian Dressing. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Essential Everyday – Italian Dressing.
There are similar foods to the Essential Everyday – Italian Dressing in terms of nutrition, daily intake amount, and calorie amount. These are Italian Dressing, Italian Dressing, Light Italian Salad Dressing, Fat Free Italian Dressing, and Light Italian Reduced Fat Dressing.
The nutrients table of the Essential Everyday – Italian Dressing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Essential Everyday – Italian Dressing |
Nutrient values for Essential Everyday – Italian Dressing |
|---|---|
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Serving size |
2 Tbsp. |
|
Calories |
80 |
|
Carbs percentage |
20% |
|
Fat percentage |
80% |
|
Protein percentage |
0% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
340 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Essential Everyday – Italian Dressing?
The similar foods to Essential Everyday – Italian Dressing involve alike nutritional values from the same Essential Everyday type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Essential Everyday – Italian Dressing are listed below.
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Essential Everyday – Chocolate Chip Waffles is a similar nourishment to Essential Everyday – Italian Dressing because both of the Essential Everyday – Italian Dressing and Essential Everyday – Chocolate Chip Waffles are from Essential Everyday. The Essential Everyday – Italian Dressing has less calories than Essential Everyday – Chocolate Chip Waffles because Essential Everyday – Italian Dressing has 80 calories, and it is 70 less calories than Essential Everyday – Chocolate Chip Waffles. The Essential Everyday – Chocolate Chip Waffles has more iron than Essential Everyday – Italian Dressing, and more calcium than Essential Everyday – Italian Dressing. The Essential Everyday – Chocolate Chip Waffles has more protein than Essential Everyday – Italian Dressing. To learn more about Essential Everyday – Chocolate Chip Waffles, read related food calories, and a nutrition guide.
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Essential Everyday – Original Flavor Oatmeal is a similar nourishment to Essential Everyday – Italian Dressing because both of the Essential Everyday – Italian Dressing and Essential Everyday – Original Flavor Oatmeal are from Essential Everyday. The Essential Everyday – Italian Dressing has less calories than Essential Everyday – Original Flavor Oatmeal because Essential Everyday – Italian Dressing has 80 calories, and it is 20 less calories than Essential Everyday – Original Flavor Oatmeal. The Essential Everyday – Original Flavor Oatmeal has more iron than Essential Everyday – Italian Dressing, and more calcium than Essential Everyday – Italian Dressing. The Essential Everyday – Original Flavor Oatmeal has more protein than Essential Everyday – Italian Dressing. To learn more about Essential Everyday – Original Flavor Oatmeal, read related food calories, and a nutrition guide.
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Essential Everyday – Apples & Cinnamon Oatmeal is a similar nourishment to Essential Everyday – Italian Dressing because both of the Essential Everyday – Italian Dressing and Essential Everyday – Apples & Cinnamon Oatmeal are from Essential Everyday. The Essential Everyday – Italian Dressing has less calories than Essential Everyday – Apples & Cinnamon Oatmeal because Essential Everyday – Italian Dressing has 80 calories, and it is 50 less calories than Essential Everyday – Apples & Cinnamon Oatmeal. The Essential Everyday – Apples & Cinnamon Oatmeal has more iron than Essential Everyday – Italian Dressing, and more calcium than Essential Everyday – Italian Dressing. The Essential Everyday – Apples & Cinnamon Oatmeal has more protein than Essential Everyday – Italian Dressing. To learn more about Essential Everyday – Apples & Cinnamon Oatmeal, read related food calories, and a nutrition guide.
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Essential Everyday – Honey Roasted Peanuts is a similar nourishment to Essential Everyday – Italian Dressing because both of the Essential Everyday – Italian Dressing and Essential Everyday – Honey Roasted Peanuts are from Essential Everyday. The Essential Everyday – Italian Dressing has less calories than Essential Everyday – Honey Roasted Peanuts because Essential Everyday – Italian Dressing has 80 calories, and it is 80 less calories than Essential Everyday – Honey Roasted Peanuts. The Essential Everyday – Honey Roasted Peanuts has more iron than Essential Everyday – Italian Dressing, and more calcium than Essential Everyday – Italian Dressing. The Essential Everyday – Honey Roasted Peanuts has more protein than Essential Everyday – Italian Dressing. To learn more about Essential Everyday – Honey Roasted Peanuts, read related food calories, and a nutrition guide.
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Essential Everyday – Instant Oatmeal- Apple and Cinnamon is a similar nourishment to Essential Everyday – Italian Dressing because both of the Essential Everyday – Italian Dressing and Essential Everyday – Instant Oatmeal- Apple and Cinnamon are from Essential Everyday. The Essential Everyday – Italian Dressing has less calories than Essential Everyday – Instant Oatmeal- Apple and Cinnamon because Essential Everyday – Italian Dressing has 80 calories, and it is 50 less calories than Essential Everyday – Instant Oatmeal- Apple and Cinnamon. The Essential Everyday – Instant Oatmeal- Apple and Cinnamon has more iron than Essential Everyday – Italian Dressing, and more calcium than Essential Everyday – Italian Dressing. The Essential Everyday – Instant Oatmeal- Apple and Cinnamon has more protein than Essential Everyday – Italian Dressing. To learn more about Essential Everyday – Instant Oatmeal- Apple and Cinnamon, read related food calories, and a nutrition guide.