Essential Everyday – Low Sugar Maple & Brown Sugar Oatmeal is a Essential Everyday type of food with 1 packet (34g) serving size that provides 130 calories. Essential Everyday – Low Sugar Maple & Brown Sugar Oatmeal has 73% carbohydrate, and 14% fat, 13% protein in 100 gram of Essential Everyday – Low Sugar Maple & Brown Sugar Oatmeal. Essential Everyday – Low Sugar Maple & Brown Sugar Oatmeal nutrient values are 23 g carbohydrate, 4 g protein, and 2 g fat. Essential Everyday – Low Sugar Maple & Brown Sugar Oatmeal has the vitamins A, and C within it. Essential Everyday – Low Sugar Maple & Brown Sugar Oatmeal has 20 % vitamin A and 0 % vitamin C. Essential Everyday – Low Sugar Maple & Brown Sugar Oatmeal has 250 mg sodium, 110 mg potassium, 0 mg cholesterol, and 0 g trans fat. Essential Everyday – Low Sugar Maple & Brown Sugar Oatmeal has 3 g dietary fiber, and 4 g sugar. 1 serving of Essential Everyday – Low Sugar Maple & Brown Sugar Oatmeal provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Essential Everyday – Low Sugar Maple & Brown Sugar Oatmeal provides 130g of 2,000 cal by leaving 1,870 cal.
Essential Everyday – Low Sugar Maple & Brown Sugar Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Essential Everyday – Low Sugar Maple & Brown Sugar Oatmeal provides 2g fat for total of 67g. After 1 serving of Essential Everyday – Low Sugar Maple & Brown Sugar Oatmeal, 65g is needed for heart health. Essential Everyday – Low Sugar Maple & Brown Sugar Oatmeal provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Essential Everyday – Low Sugar Maple & Brown Sugar Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Essential Everyday – Low Sugar Maple & Brown Sugar Oatmeal is one of the possibilities. 23g is provided by Essential Everyday – Low Sugar Maple & Brown Sugar Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Essential Everyday – Low Sugar Maple & Brown Sugar Oatmeal leaves 227g carbohydrates for low-carb dieting. 1 serving of Essential Everyday – Low Sugar Maple & Brown Sugar Oatmeal provides 4g sugar for daily 75g sugar intake. 1 serving of Essential Everyday – Low Sugar Maple & Brown Sugar Oatmeal leaves 71g sugar for daily intake threshold of sugar. Essential Everyday – Low Sugar Maple & Brown Sugar Oatmeal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Essential Everyday – Low Sugar Maple & Brown Sugar Oatmeal 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Essential Everyday – Low Sugar Maple & Brown Sugar Oatmeal. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Essential Everyday – Low Sugar Maple & Brown Sugar Oatmeal.
There are similar foods to the Essential Everyday – Low Sugar Maple & Brown Sugar Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Low Sugar Maple & Brown Sugar Oatmeal, Maple & Brown Sugar Oatmeal, Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar Oatmeal, and instant oatmeal, maple&Brown sugar, low sugar.
The nutrients table of the Essential Everyday – Low Sugar Maple & Brown Sugar Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Essential Everyday – Low Sugar Maple & Brown Sugar Oatmeal |
Nutrient values for Essential Everyday – Low Sugar Maple & Brown Sugar Oatmeal |
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Serving size |
1 packet (34g) |
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Calories |
130 |
|
Carbs percentage |
73% |
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Fat percentage |
14% |
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Protein percentage |
13% |
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Carbs |
23 g |
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Dietary fiber |
3 g |
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Sugar |
4 g |
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Fat |
2 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
4 g |
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Sodium |
250 mg |
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Potassium |
110 mg |
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Cholesterol |
0 mg |
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Vitamin a |
20 % |
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Vitamin c |
0 % |
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Calcium |
10 % |
|
Iron |
20 % |
What are the similar foods to Essential Everyday – Low Sugar Maple & Brown Sugar Oatmeal?
The similar foods to Essential Everyday – Low Sugar Maple & Brown Sugar Oatmeal involve alike nutritional values from the same Essential Everyday type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Essential Everyday – Low Sugar Maple & Brown Sugar Oatmeal are listed below.
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Essential Everyday – Chocolate Chip Waffles is a similar nourishment to Essential Everyday – Low Sugar Maple & Brown Sugar Oatmeal because both of the Essential Everyday – Low Sugar Maple & Brown Sugar Oatmeal and Essential Everyday – Chocolate Chip Waffles are from Essential Everyday. The Essential Everyday – Low Sugar Maple & Brown Sugar Oatmeal has less calories than Essential Everyday – Chocolate Chip Waffles because Essential Everyday – Low Sugar Maple & Brown Sugar Oatmeal has 130 calories, and it is 20 less calories than Essential Everyday – Chocolate Chip Waffles. The Essential Everyday – Chocolate Chip Waffles has similar iron to Essential Everyday – Low Sugar Maple & Brown Sugar Oatmeal, and more calcium than Essential Everyday – Low Sugar Maple & Brown Sugar Oatmeal. The Essential Everyday – Chocolate Chip Waffles has less protein than Essential Everyday – Low Sugar Maple & Brown Sugar Oatmeal. To learn more about Essential Everyday – Chocolate Chip Waffles, read related food calories, and a nutrition guide.
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Essential Everyday – Original Flavor Oatmeal is a similar nourishment to Essential Everyday – Low Sugar Maple & Brown Sugar Oatmeal because both of the Essential Everyday – Low Sugar Maple & Brown Sugar Oatmeal and Essential Everyday – Original Flavor Oatmeal are from Essential Everyday. The Essential Everyday – Low Sugar Maple & Brown Sugar Oatmeal has more calories than Essential Everyday – Original Flavor Oatmeal because Essential Everyday – Low Sugar Maple & Brown Sugar Oatmeal has 130 calories, and it is 30 more calories than Essential Everyday – Original Flavor Oatmeal. The Essential Everyday – Original Flavor Oatmeal has more iron than Essential Everyday – Low Sugar Maple & Brown Sugar Oatmeal, and similar calcium to Essential Everyday – Low Sugar Maple & Brown Sugar Oatmeal. The Essential Everyday – Original Flavor Oatmeal has similar protein to Essential Everyday – Low Sugar Maple & Brown Sugar Oatmeal. To learn more about Essential Everyday – Original Flavor Oatmeal, read related food calories, and a nutrition guide.
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Essential Everyday – Apples & Cinnamon Oatmeal is a similar nourishment to Essential Everyday – Low Sugar Maple & Brown Sugar Oatmeal because both of the Essential Everyday – Low Sugar Maple & Brown Sugar Oatmeal and Essential Everyday – Apples & Cinnamon Oatmeal are from Essential Everyday. The Essential Everyday – Low Sugar Maple & Brown Sugar Oatmeal has similar calories to Essential Everyday – Apples & Cinnamon Oatmeal because Essential Everyday – Low Sugar Maple & Brown Sugar Oatmeal has 130 calories, and it is similar calories to Essential Everyday – Apples & Cinnamon Oatmeal. The Essential Everyday – Apples & Cinnamon Oatmeal has similar iron to Essential Everyday – Low Sugar Maple & Brown Sugar Oatmeal, and similar calcium to Essential Everyday – Low Sugar Maple & Brown Sugar Oatmeal. The Essential Everyday – Apples & Cinnamon Oatmeal has less protein than Essential Everyday – Low Sugar Maple & Brown Sugar Oatmeal. To learn more about Essential Everyday – Apples & Cinnamon Oatmeal, read related food calories, and a nutrition guide.
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Essential Everyday – Honey Roasted Peanuts is a similar nourishment to Essential Everyday – Low Sugar Maple & Brown Sugar Oatmeal because both of the Essential Everyday – Low Sugar Maple & Brown Sugar Oatmeal and Essential Everyday – Honey Roasted Peanuts are from Essential Everyday. The Essential Everyday – Low Sugar Maple & Brown Sugar Oatmeal has less calories than Essential Everyday – Honey Roasted Peanuts because Essential Everyday – Low Sugar Maple & Brown Sugar Oatmeal has 130 calories, and it is 30 less calories than Essential Everyday – Honey Roasted Peanuts. The Essential Everyday – Honey Roasted Peanuts has less iron than Essential Everyday – Low Sugar Maple & Brown Sugar Oatmeal, and less calcium than Essential Everyday – Low Sugar Maple & Brown Sugar Oatmeal. The Essential Everyday – Honey Roasted Peanuts has more protein than Essential Everyday – Low Sugar Maple & Brown Sugar Oatmeal. To learn more about Essential Everyday – Honey Roasted Peanuts, read related food calories, and a nutrition guide.
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Essential Everyday – Instant Oatmeal- Apple and Cinnamon is a similar nourishment to Essential Everyday – Low Sugar Maple & Brown Sugar Oatmeal because both of the Essential Everyday – Low Sugar Maple & Brown Sugar Oatmeal and Essential Everyday – Instant Oatmeal- Apple and Cinnamon are from Essential Everyday. The Essential Everyday – Low Sugar Maple & Brown Sugar Oatmeal has similar calories to Essential Everyday – Instant Oatmeal- Apple and Cinnamon because Essential Everyday – Low Sugar Maple & Brown Sugar Oatmeal has 130 calories, and it is similar calories to Essential Everyday – Instant Oatmeal- Apple and Cinnamon. The Essential Everyday – Instant Oatmeal- Apple and Cinnamon has similar iron to Essential Everyday – Low Sugar Maple & Brown Sugar Oatmeal, and similar calcium to Essential Everyday – Low Sugar Maple & Brown Sugar Oatmeal. The Essential Everyday – Instant Oatmeal- Apple and Cinnamon has less protein than Essential Everyday – Low Sugar Maple & Brown Sugar Oatmeal. To learn more about Essential Everyday – Instant Oatmeal- Apple and Cinnamon, read related food calories, and a nutrition guide.