Essential Everyday – Pretzel Sticks is a Essential Everyday type of food with 42 pretzels serving size that provides 120 calories. Essential Everyday – Pretzel Sticks has 82% carbohydrate, and 8% fat, 10% protein in 100 gram of Essential Everyday – Pretzel Sticks. Essential Everyday – Pretzel Sticks nutrient values are 24 g carbohydrate, 3 g protein, and 1 g fat. Essential Everyday – Pretzel Sticks has the vitamins A, and C within it. Essential Everyday – Pretzel Sticks has 0 % vitamin A and 0 % vitamin C. Essential Everyday – Pretzel Sticks has 320 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Essential Everyday – Pretzel Sticks has 1 g dietary fiber, and 1 g sugar. 1 serving of Essential Everyday – Pretzel Sticks provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Essential Everyday – Pretzel Sticks provides 120g of 2,000 cal by leaving 1,880 cal.
Essential Everyday – Pretzel Sticks and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Essential Everyday – Pretzel Sticks provides 1g fat for total of 67g. After 1 serving of Essential Everyday – Pretzel Sticks, 66g is needed for heart health. Essential Everyday – Pretzel Sticks provides 320g for 2,300g by leaving 1,980g for daily sodium intake. Essential Everyday – Pretzel Sticks causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Essential Everyday – Pretzel Sticks is one of the possibilities. 24g is provided by Essential Everyday – Pretzel Sticks for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Essential Everyday – Pretzel Sticks leaves 226g carbohydrates for low-carb dieting. 1 serving of Essential Everyday – Pretzel Sticks provides 1g sugar for daily 75g sugar intake. 1 serving of Essential Everyday – Pretzel Sticks leaves 74g sugar for daily intake threshold of sugar. Essential Everyday – Pretzel Sticks provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Essential Everyday – Pretzel Sticks 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Essential Everyday – Pretzel Sticks. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Essential Everyday – Pretzel Sticks.
There are similar foods to the Essential Everyday – Pretzel Sticks in terms of nutrition, daily intake amount, and calorie amount. These are Pretzel Sticks, Pretzel Sticks, Pretzel Rods, Pretzel Rods, and Soft Pretzel.
The nutrients table of the Essential Everyday – Pretzel Sticks with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Essential Everyday – Pretzel Sticks |
Nutrient values for Essential Everyday – Pretzel Sticks |
|---|---|
|
Serving size |
42 pretzels |
|
Calories |
120 |
|
Carbs percentage |
82% |
|
Fat percentage |
8% |
|
Protein percentage |
10% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
320 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the similar foods to Essential Everyday – Pretzel Sticks?
The similar foods to Essential Everyday – Pretzel Sticks involve alike nutritional values from the same Essential Everyday type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Essential Everyday – Pretzel Sticks are listed below.
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Essential Everyday – Chocolate Chip Waffles is a similar nourishment to Essential Everyday – Pretzel Sticks because both of the Essential Everyday – Pretzel Sticks and Essential Everyday – Chocolate Chip Waffles are from Essential Everyday. The Essential Everyday – Pretzel Sticks has less calories than Essential Everyday – Chocolate Chip Waffles because Essential Everyday – Pretzel Sticks has 120 calories, and it is 30 less calories than Essential Everyday – Chocolate Chip Waffles. The Essential Everyday – Chocolate Chip Waffles has more iron than Essential Everyday – Pretzel Sticks, and more calcium than Essential Everyday – Pretzel Sticks. The Essential Everyday – Chocolate Chip Waffles has similar protein to Essential Everyday – Pretzel Sticks. To learn more about Essential Everyday – Chocolate Chip Waffles, read related food calories, and a nutrition guide.
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Essential Everyday – Original Flavor Oatmeal is a similar nourishment to Essential Everyday – Pretzel Sticks because both of the Essential Everyday – Pretzel Sticks and Essential Everyday – Original Flavor Oatmeal are from Essential Everyday. The Essential Everyday – Pretzel Sticks has more calories than Essential Everyday – Original Flavor Oatmeal because Essential Everyday – Pretzel Sticks has 120 calories, and it is 20 more calories than Essential Everyday – Original Flavor Oatmeal. The Essential Everyday – Original Flavor Oatmeal has more iron than Essential Everyday – Pretzel Sticks, and more calcium than Essential Everyday – Pretzel Sticks. The Essential Everyday – Original Flavor Oatmeal has more protein than Essential Everyday – Pretzel Sticks. To learn more about Essential Everyday – Original Flavor Oatmeal, read related food calories, and a nutrition guide.
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Essential Everyday – Apples & Cinnamon Oatmeal is a similar nourishment to Essential Everyday – Pretzel Sticks because both of the Essential Everyday – Pretzel Sticks and Essential Everyday – Apples & Cinnamon Oatmeal are from Essential Everyday. The Essential Everyday – Pretzel Sticks has less calories than Essential Everyday – Apples & Cinnamon Oatmeal because Essential Everyday – Pretzel Sticks has 120 calories, and it is 10 less calories than Essential Everyday – Apples & Cinnamon Oatmeal. The Essential Everyday – Apples & Cinnamon Oatmeal has more iron than Essential Everyday – Pretzel Sticks, and more calcium than Essential Everyday – Pretzel Sticks. The Essential Everyday – Apples & Cinnamon Oatmeal has similar protein to Essential Everyday – Pretzel Sticks. To learn more about Essential Everyday – Apples & Cinnamon Oatmeal, read related food calories, and a nutrition guide.
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Essential Everyday – Honey Roasted Peanuts is a similar nourishment to Essential Everyday – Pretzel Sticks because both of the Essential Everyday – Pretzel Sticks and Essential Everyday – Honey Roasted Peanuts are from Essential Everyday. The Essential Everyday – Pretzel Sticks has less calories than Essential Everyday – Honey Roasted Peanuts because Essential Everyday – Pretzel Sticks has 120 calories, and it is 40 less calories than Essential Everyday – Honey Roasted Peanuts. The Essential Everyday – Honey Roasted Peanuts has less iron than Essential Everyday – Pretzel Sticks, and more calcium than Essential Everyday – Pretzel Sticks. The Essential Everyday – Honey Roasted Peanuts has more protein than Essential Everyday – Pretzel Sticks. To learn more about Essential Everyday – Honey Roasted Peanuts, read related food calories, and a nutrition guide.
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Essential Everyday – Instant Oatmeal- Apple and Cinnamon is a similar nourishment to Essential Everyday – Pretzel Sticks because both of the Essential Everyday – Pretzel Sticks and Essential Everyday – Instant Oatmeal- Apple and Cinnamon are from Essential Everyday. The Essential Everyday – Pretzel Sticks has less calories than Essential Everyday – Instant Oatmeal- Apple and Cinnamon because Essential Everyday – Pretzel Sticks has 120 calories, and it is 10 less calories than Essential Everyday – Instant Oatmeal- Apple and Cinnamon. The Essential Everyday – Instant Oatmeal- Apple and Cinnamon has more iron than Essential Everyday – Pretzel Sticks, and more calcium than Essential Everyday – Pretzel Sticks. The Essential Everyday – Instant Oatmeal- Apple and Cinnamon has similar protein to Essential Everyday – Pretzel Sticks. To learn more about Essential Everyday – Instant Oatmeal- Apple and Cinnamon, read related food calories, and a nutrition guide.