Essential Everyday – Wheat Muffin Sandwich is a Essential Everyday type of food with 1 sandwich serving size that provides 260 calories. Essential Everyday – Wheat Muffin Sandwich has 47% carbohydrate, and 27% fat, 26% protein in 100 gram of Essential Everyday – Wheat Muffin Sandwich. Essential Everyday – Wheat Muffin Sandwich nutrient values are 31 g carbohydrate, 17 g protein, and 8 g fat. Essential Everyday – Wheat Muffin Sandwich has the vitamins A, and C within it. Essential Everyday – Wheat Muffin Sandwich has 4 % vitamin A and 0 % vitamin C. Essential Everyday – Wheat Muffin Sandwich has 680 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Essential Everyday – Wheat Muffin Sandwich has 3 g dietary fiber, and 3 g sugar. 1 serving of Essential Everyday – Wheat Muffin Sandwich provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Essential Everyday – Wheat Muffin Sandwich provides 260g of 2,000 cal by leaving 1,740 cal.
Essential Everyday – Wheat Muffin Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Essential Everyday – Wheat Muffin Sandwich provides 8g fat for total of 67g. After 1 serving of Essential Everyday – Wheat Muffin Sandwich, 59g is needed for heart health. Essential Everyday – Wheat Muffin Sandwich provides 680g for 2,300g by leaving 1,620g for daily sodium intake. Essential Everyday – Wheat Muffin Sandwich causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Essential Everyday – Wheat Muffin Sandwich is one of the possibilities. 31g is provided by Essential Everyday – Wheat Muffin Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Essential Everyday – Wheat Muffin Sandwich leaves 219g carbohydrates for low-carb dieting. 1 serving of Essential Everyday – Wheat Muffin Sandwich provides 3g sugar for daily 75g sugar intake. 1 serving of Essential Everyday – Wheat Muffin Sandwich leaves 72g sugar for daily intake threshold of sugar. Essential Everyday – Wheat Muffin Sandwich provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Essential Everyday – Wheat Muffin Sandwich 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Essential Everyday – Wheat Muffin Sandwich. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Essential Everyday – Wheat Muffin Sandwich.
There are similar foods to the Essential Everyday – Wheat Muffin Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Lite Wheat Muffin Sandwich, Light Wheat Muffin Sandwich, Light Wheat Muffin Sandwich (Turkey Sausage), Sandwich Wheat Bread, and Light Wheat Muffin Sandwich (Fixed).
The nutrients table of the Essential Everyday – Wheat Muffin Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Essential Everyday – Wheat Muffin Sandwich |
Nutrient values for Essential Everyday – Wheat Muffin Sandwich |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
260 |
|
Carbs percentage |
47% |
|
Fat percentage |
27% |
|
Protein percentage |
26% |
|
Carbs |
31 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
8 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
680 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
15 % |
What are the alternative foods for Essential Everyday – Wheat Muffin Sandwich?
The alternative foods for Essential Everyday – Wheat Muffin Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Essential Everyday – Wheat Muffin Sandwich are listed below.
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lean pocket – Chipotle Chicken is an alternative to Essential Everyday – Wheat Muffin Sandwich because it has 260 calories, similar to Essential Everyday – Wheat Muffin Sandwich. The lean pocket – Chipotle Chicken has less iron than Essential Everyday – Wheat Muffin Sandwich, and less calcium than Essential Everyday – Wheat Muffin Sandwich. The lean pocket – Chipotle Chicken has less protein than Essential Everyday – Wheat Muffin Sandwich. To learn more about lean pocket – Chipotle Chicken, read related food calories, and a nutrition guide.
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Jimmy Dean – D – Lights is an alternative to Essential Everyday – Wheat Muffin Sandwich because it has 260 calories, similar to Essential Everyday – Wheat Muffin Sandwich. The Jimmy Dean – D – Lights has less iron than Essential Everyday – Wheat Muffin Sandwich, and less calcium than Essential Everyday – Wheat Muffin Sandwich. The Jimmy Dean – D – Lights has more protein than Essential Everyday – Wheat Muffin Sandwich. To learn more about Jimmy Dean – D – Lights, read related food calories, and a nutrition guide.
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Mcdo – Croque Mcdo is an alternative to Essential Everyday – Wheat Muffin Sandwich because it has 260 calories, similar to Essential Everyday – Wheat Muffin Sandwich. The Mcdo – Croque Mcdo has less iron than Essential Everyday – Wheat Muffin Sandwich, and less calcium than Essential Everyday – Wheat Muffin Sandwich. The Mcdo – Croque Mcdo has less protein than Essential Everyday – Wheat Muffin Sandwich. To learn more about Mcdo – Croque Mcdo, read related food calories, and a nutrition guide.
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Burger King – Whopper Jr, no Mayo is an alternative to Essential Everyday – Wheat Muffin Sandwich because it has 260 calories, similar to Essential Everyday – Wheat Muffin Sandwich. The Burger King – Whopper Jr, no Mayo has less iron than Essential Everyday – Wheat Muffin Sandwich, and less calcium than Essential Everyday – Wheat Muffin Sandwich. The Burger King – Whopper Jr, no Mayo has less protein than Essential Everyday – Wheat Muffin Sandwich. To learn more about Burger King – Whopper Jr, no Mayo, read related food calories, and a nutrition guide.
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Outtakes – Buffalo Chicken Fold is an alternative to Essential Everyday – Wheat Muffin Sandwich because it has 260 calories, similar to Essential Everyday – Wheat Muffin Sandwich. The Outtakes – Buffalo Chicken Fold has more iron than Essential Everyday – Wheat Muffin Sandwich, and less calcium than Essential Everyday – Wheat Muffin Sandwich. The Outtakes – Buffalo Chicken Fold has more protein than Essential Everyday – Wheat Muffin Sandwich. To learn more about Outtakes – Buffalo Chicken Fold, read related food calories, and a nutrition guide.