Essential Everyday – Whole Grain Waffles is a Essential Everyday type of food with 2 Waffles (70g) serving size that provides 140 calories. Essential Everyday – Whole Grain Waffles has 69% carbohydrate, and 19% fat, 12% protein in 100 gram of Essential Everyday – Whole Grain Waffles. Essential Everyday – Whole Grain Waffles nutrient values are 24 g carbohydrate, 4 g protein, and 3 g fat. Essential Everyday – Whole Grain Waffles has the vitamins A, and C within it. Essential Everyday – Whole Grain Waffles has 20 % vitamin A and 0 % vitamin C. Essential Everyday – Whole Grain Waffles has 350 mg sodium, 160 mg potassium, 0 mg cholesterol, and 0 g trans fat. Essential Everyday – Whole Grain Waffles has 3 g dietary fiber, and 4 g sugar. 1 serving of Essential Everyday – Whole Grain Waffles provides 20 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Essential Everyday – Whole Grain Waffles provides 140g of 2,000 cal by leaving 1,860 cal.
Essential Everyday – Whole Grain Waffles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Essential Everyday – Whole Grain Waffles provides 3g fat for total of 67g. After 1 serving of Essential Everyday – Whole Grain Waffles, 64g is needed for heart health. Essential Everyday – Whole Grain Waffles provides 350g for 2,300g by leaving 1,950g for daily sodium intake. Essential Everyday – Whole Grain Waffles causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Essential Everyday – Whole Grain Waffles is one of the possibilities. 24g is provided by Essential Everyday – Whole Grain Waffles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Essential Everyday – Whole Grain Waffles leaves 226g carbohydrates for low-carb dieting. 1 serving of Essential Everyday – Whole Grain Waffles provides 4g sugar for daily 75g sugar intake. 1 serving of Essential Everyday – Whole Grain Waffles leaves 71g sugar for daily intake threshold of sugar. Essential Everyday – Whole Grain Waffles provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Essential Everyday – Whole Grain Waffles 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Essential Everyday – Whole Grain Waffles. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Essential Everyday – Whole Grain Waffles.
There are similar foods to the Essential Everyday – Whole Grain Waffles in terms of nutrition, daily intake amount, and calorie amount. These are whole grain waffles, Waffles Whole Grain, Whole Wheat Waffles, Waffles, and * Waffles Whole Grain frozen.
The nutrients table of the Essential Everyday – Whole Grain Waffles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Essential Everyday – Whole Grain Waffles |
Nutrient values for Essential Everyday – Whole Grain Waffles |
|---|---|
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Serving size |
2 Waffles (70g) |
|
Calories |
140 |
|
Carbs percentage |
69% |
|
Fat percentage |
19% |
|
Protein percentage |
12% |
|
Carbs |
24 g |
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Dietary fiber |
3 g |
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Sugar |
4 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
350 mg |
|
Potassium |
160 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
20 % |
What are the similar foods to Essential Everyday – Whole Grain Waffles?
The similar foods to Essential Everyday – Whole Grain Waffles involve alike nutritional values from the same Essential Everyday type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Essential Everyday – Whole Grain Waffles are listed below.
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Essential Everyday – Chocolate Chip Waffles is a similar nourishment to Essential Everyday – Whole Grain Waffles because both of the Essential Everyday – Whole Grain Waffles and Essential Everyday – Chocolate Chip Waffles are from Essential Everyday. The Essential Everyday – Whole Grain Waffles has less calories than Essential Everyday – Chocolate Chip Waffles because Essential Everyday – Whole Grain Waffles has 140 calories, and it is 10 less calories than Essential Everyday – Chocolate Chip Waffles. The Essential Everyday – Chocolate Chip Waffles has similar iron to Essential Everyday – Whole Grain Waffles, and similar calcium to Essential Everyday – Whole Grain Waffles. The Essential Everyday – Chocolate Chip Waffles has less protein than Essential Everyday – Whole Grain Waffles. To learn more about Essential Everyday – Chocolate Chip Waffles, read related food calories, and a nutrition guide.
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Essential Everyday – Original Flavor Oatmeal is a similar nourishment to Essential Everyday – Whole Grain Waffles because both of the Essential Everyday – Whole Grain Waffles and Essential Everyday – Original Flavor Oatmeal are from Essential Everyday. The Essential Everyday – Whole Grain Waffles has more calories than Essential Everyday – Original Flavor Oatmeal because Essential Everyday – Whole Grain Waffles has 140 calories, and it is 40 more calories than Essential Everyday – Original Flavor Oatmeal. The Essential Everyday – Original Flavor Oatmeal has more iron than Essential Everyday – Whole Grain Waffles, and less calcium than Essential Everyday – Whole Grain Waffles. The Essential Everyday – Original Flavor Oatmeal has similar protein to Essential Everyday – Whole Grain Waffles. To learn more about Essential Everyday – Original Flavor Oatmeal, read related food calories, and a nutrition guide.
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Essential Everyday – Apples & Cinnamon Oatmeal is a similar nourishment to Essential Everyday – Whole Grain Waffles because both of the Essential Everyday – Whole Grain Waffles and Essential Everyday – Apples & Cinnamon Oatmeal are from Essential Everyday. The Essential Everyday – Whole Grain Waffles has more calories than Essential Everyday – Apples & Cinnamon Oatmeal because Essential Everyday – Whole Grain Waffles has 140 calories, and it is 10 more calories than Essential Everyday – Apples & Cinnamon Oatmeal. The Essential Everyday – Apples & Cinnamon Oatmeal has similar iron to Essential Everyday – Whole Grain Waffles, and less calcium than Essential Everyday – Whole Grain Waffles. The Essential Everyday – Apples & Cinnamon Oatmeal has less protein than Essential Everyday – Whole Grain Waffles. To learn more about Essential Everyday – Apples & Cinnamon Oatmeal, read related food calories, and a nutrition guide.
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Essential Everyday – Honey Roasted Peanuts is a similar nourishment to Essential Everyday – Whole Grain Waffles because both of the Essential Everyday – Whole Grain Waffles and Essential Everyday – Honey Roasted Peanuts are from Essential Everyday. The Essential Everyday – Whole Grain Waffles has less calories than Essential Everyday – Honey Roasted Peanuts because Essential Everyday – Whole Grain Waffles has 140 calories, and it is 20 less calories than Essential Everyday – Honey Roasted Peanuts. The Essential Everyday – Honey Roasted Peanuts has less iron than Essential Everyday – Whole Grain Waffles, and less calcium than Essential Everyday – Whole Grain Waffles. The Essential Everyday – Honey Roasted Peanuts has more protein than Essential Everyday – Whole Grain Waffles. To learn more about Essential Everyday – Honey Roasted Peanuts, read related food calories, and a nutrition guide.
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Essential Everyday – Instant Oatmeal- Apple and Cinnamon is a similar nourishment to Essential Everyday – Whole Grain Waffles because both of the Essential Everyday – Whole Grain Waffles and Essential Everyday – Instant Oatmeal- Apple and Cinnamon are from Essential Everyday. The Essential Everyday – Whole Grain Waffles has more calories than Essential Everyday – Instant Oatmeal- Apple and Cinnamon because Essential Everyday – Whole Grain Waffles has 140 calories, and it is 10 more calories than Essential Everyday – Instant Oatmeal- Apple and Cinnamon. The Essential Everyday – Instant Oatmeal- Apple and Cinnamon has similar iron to Essential Everyday – Whole Grain Waffles, and less calcium than Essential Everyday – Whole Grain Waffles. The Essential Everyday – Instant Oatmeal- Apple and Cinnamon has less protein than Essential Everyday – Whole Grain Waffles. To learn more about Essential Everyday – Instant Oatmeal- Apple and Cinnamon, read related food calories, and a nutrition guide.