Eurest – Crispy Catfish Po’ Boy (9083.0) is a Eurest type of food with serving size that provides 420 calories. Eurest – Crispy Catfish Po’ Boy (9083.0) has 38% carbohydrate, and 35% fat, 26% protein in 100 gram of Eurest – Crispy Catfish Po’ Boy (9083.0). Eurest – Crispy Catfish Po’ Boy (9083.0) nutrient values are 39 g carbohydrate, 27 g protein, and 16 g fat. Eurest – Crispy Catfish Po’ Boy (9083.0) has the vitamins A, and C within it. Eurest – Crispy Catfish Po’ Boy (9083.0) has 3 % vitamin A and 4 % vitamin C. Eurest – Crispy Catfish Po’ Boy (9083.0) has 698 mg sodium, 712 mg potassium, 74 mg cholesterol, and 0 g trans fat. Eurest – Crispy Catfish Po’ Boy (9083.0) has 2 g dietary fiber, and 2 g sugar. 1 serving of Eurest – Crispy Catfish Po’ Boy (9083.0) provides 13 % iron, 3 g polyunsaturated and 4 g unsaturated fat along with 2 g saturated fat. Eurest – Crispy Catfish Po’ Boy (9083.0) provides 420g of 2,000 cal by leaving 1,580 cal.
Eurest – Crispy Catfish Po’ Boy (9083.0) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eurest – Crispy Catfish Po’ Boy (9083.0) provides 16g fat for total of 67g. After 1 serving of Eurest – Crispy Catfish Po’ Boy (9083.0), 51g is needed for heart health. Eurest – Crispy Catfish Po’ Boy (9083.0) provides 698g for 2,300g by leaving 1,602g for daily sodium intake. Eurest – Crispy Catfish Po’ Boy (9083.0) causes 74g for the threshold of 300g by leaving 226g cholesterol threshold amount daily.
Having a low-carb diet with Eurest – Crispy Catfish Po’ Boy (9083.0) is one of the possibilities. 39g is provided by Eurest – Crispy Catfish Po’ Boy (9083.0) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eurest – Crispy Catfish Po’ Boy (9083.0) leaves 211g carbohydrates for low-carb dieting. 1 serving of Eurest – Crispy Catfish Po’ Boy (9083.0) provides 2g sugar for daily 75g sugar intake. 1 serving of Eurest – Crispy Catfish Po’ Boy (9083.0) leaves 73g sugar for daily intake threshold of sugar. Eurest – Crispy Catfish Po’ Boy (9083.0) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Eurest – Crispy Catfish Po’ Boy (9083.0) minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Eurest – Crispy Catfish Po’ Boy (9083.0). Thus, 43 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Eurest – Crispy Catfish Po’ Boy (9083.0).
There are similar foods to the Eurest – Crispy Catfish Po’ Boy (9083.0) in terms of nutrition, daily intake amount, and calorie amount. These are Crispy Swai Po’ Boy (9083.0), catfish po boy (129693.0), Grilled Catfish Po’ Boy (19750.1), Grilled Catfish Po’ Boy, and Cornmeal Crusted Catfish Po’ Boy.
The nutrients table of the Eurest – Crispy Catfish Po’ Boy (9083.0) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Eurest – Crispy Catfish Po’ Boy (9083.0) |
Nutrient values for Eurest – Crispy Catfish Po’ Boy (9083.0) |
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Serving size |
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Calories |
420 |
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Carbs percentage |
38% |
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Fat percentage |
35% |
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Protein percentage |
26% |
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Carbs |
39 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
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Fat |
16 g |
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Saturated |
2 g |
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Polyunsaturated |
3 g |
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Monounsaturated |
4 g |
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Trans |
0 g |
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Protein |
27 g |
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Sodium |
698 mg |
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Potassium |
712 mg |
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Cholesterol |
74 mg |
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Vitamin a |
3 % |
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Vitamin c |
4 % |
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Calcium |
10 % |
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Iron |
13 % |
What are the alternative foods for Eurest – Crispy Catfish Po’ Boy (9083.0)?
The alternative foods for Eurest – Crispy Catfish Po’ Boy (9083.0) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Eurest – Crispy Catfish Po’ Boy (9083.0) are listed below.
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Mcdonald’s – Southern Style Chicken Sandwich is an alternative to Eurest – Crispy Catfish Po’ Boy (9083.0) because it has 420 calories, similar to Eurest – Crispy Catfish Po’ Boy (9083.0). The Mcdonald’s – Southern Style Chicken Sandwich has more iron than Eurest – Crispy Catfish Po’ Boy (9083.0), and more calcium than Eurest – Crispy Catfish Po’ Boy (9083.0). The Mcdonald’s – Southern Style Chicken Sandwich has less protein than Eurest – Crispy Catfish Po’ Boy (9083.0). To learn more about Mcdonald’s – Southern Style Chicken Sandwich, read related food calories, and a nutrition guide.
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Starbucks – Salted Caramel Mocha Grande is an alternative to Eurest – Crispy Catfish Po’ Boy (9083.0) because it has 420 calories, similar to Eurest – Crispy Catfish Po’ Boy (9083.0). The Starbucks – Salted Caramel Mocha Grande has more iron than Eurest – Crispy Catfish Po’ Boy (9083.0), and more calcium than Eurest – Crispy Catfish Po’ Boy (9083.0). The Starbucks – Salted Caramel Mocha Grande has less protein than Eurest – Crispy Catfish Po’ Boy (9083.0). To learn more about Starbucks – Salted Caramel Mocha Grande, read related food calories, and a nutrition guide.
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Trader Joe’s – Greens & Seeds Salad is an alternative to Eurest – Crispy Catfish Po’ Boy (9083.0) because it has 420 calories, similar to Eurest – Crispy Catfish Po’ Boy (9083.0). The Trader Joe’s – Greens & Seeds Salad has more iron than Eurest – Crispy Catfish Po’ Boy (9083.0), and more calcium than Eurest – Crispy Catfish Po’ Boy (9083.0). The Trader Joe’s – Greens & Seeds Salad has less protein than Eurest – Crispy Catfish Po’ Boy (9083.0). To learn more about Trader Joe’s – Greens & Seeds Salad, read related food calories, and a nutrition guide.
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Panera – Cinnamon Crunch Bagel is an alternative to Eurest – Crispy Catfish Po’ Boy (9083.0) because it has 420 calories, similar to Eurest – Crispy Catfish Po’ Boy (9083.0). The Panera – Cinnamon Crunch Bagel has more iron than Eurest – Crispy Catfish Po’ Boy (9083.0), and more calcium than Eurest – Crispy Catfish Po’ Boy (9083.0). The Panera – Cinnamon Crunch Bagel has less protein than Eurest – Crispy Catfish Po’ Boy (9083.0). To learn more about Panera – Cinnamon Crunch Bagel, read related food calories, and a nutrition guide.
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KYF – Blueberry Cheesecake is an alternative to Eurest – Crispy Catfish Po’ Boy (9083.0) because it has 420 calories, similar to Eurest – Crispy Catfish Po’ Boy (9083.0). The KYF – Blueberry Cheesecake has less iron than Eurest – Crispy Catfish Po’ Boy (9083.0), and less calcium than Eurest – Crispy Catfish Po’ Boy (9083.0). The KYF – Blueberry Cheesecake has less protein than Eurest – Crispy Catfish Po’ Boy (9083.0). To learn more about KYF – Blueberry Cheesecake, read related food calories, and a nutrition guide.