Everyday Market – Roasted & Salted Peanuts is a Everyday Market type of food with 0.333 cup (45g) serving size that provides 290 calories. Everyday Market – Roasted & Salted Peanuts has 14% carbohydrate, and 72% fat, 14% protein in 100 gram of Everyday Market – Roasted & Salted Peanuts. Everyday Market – Roasted & Salted Peanuts nutrient values are 10 g carbohydrate, 10 g protein, and 23 g fat. Everyday Market – Roasted & Salted Peanuts has the vitamins A, and C within it. Everyday Market – Roasted & Salted Peanuts has 0 % vitamin A and 0 % vitamin C. Everyday Market – Roasted & Salted Peanuts has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Everyday Market – Roasted & Salted Peanuts has 4 g dietary fiber, and 2 g sugar. 1 serving of Everyday Market – Roasted & Salted Peanuts provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Everyday Market – Roasted & Salted Peanuts provides 290g of 2,000 cal by leaving 1,710 cal.
Everyday Market – Roasted & Salted Peanuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Everyday Market – Roasted & Salted Peanuts provides 23g fat for total of 67g. After 1 serving of Everyday Market – Roasted & Salted Peanuts, 44g is needed for heart health. Everyday Market – Roasted & Salted Peanuts provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Everyday Market – Roasted & Salted Peanuts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Everyday Market – Roasted & Salted Peanuts is one of the possibilities. 10g is provided by Everyday Market – Roasted & Salted Peanuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Everyday Market – Roasted & Salted Peanuts leaves 240g carbohydrates for low-carb dieting. 1 serving of Everyday Market – Roasted & Salted Peanuts provides 2g sugar for daily 75g sugar intake. 1 serving of Everyday Market – Roasted & Salted Peanuts leaves 73g sugar for daily intake threshold of sugar. Everyday Market – Roasted & Salted Peanuts provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Everyday Market – Roasted & Salted Peanuts 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Everyday Market – Roasted & Salted Peanuts. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Everyday Market – Roasted & Salted Peanuts.
There are similar foods to the Everyday Market – Roasted & Salted Peanuts in terms of nutrition, daily intake amount, and calorie amount. These are Roasted & Salted Peanuts, Roasted Salted Peanuts, Roasted Salted Peanuts, Roasted & Salted peanuts, and Peanuts, Roasted & Salted.
The nutrients table of the Everyday Market – Roasted & Salted Peanuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Everyday Market – Roasted & Salted Peanuts |
Nutrient values for Everyday Market – Roasted & Salted Peanuts |
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Serving size |
0.333 cup (45g) |
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Calories |
290 |
|
Carbs percentage |
14% |
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Fat percentage |
72% |
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Protein percentage |
14% |
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Carbs |
10 g |
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Dietary fiber |
4 g |
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Sugar |
2 g |
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Fat |
23 g |
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Saturated |
4 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
10 g |
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Sodium |
140 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
2 % |
|
Iron |
4 % |
What are the similar foods to Everyday Market – Roasted & Salted Peanuts?
The similar foods to Everyday Market – Roasted & Salted Peanuts involve alike nutritional values from the same Everyday Market type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Everyday Market – Roasted & Salted Peanuts are listed below.
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Everyday Market – Large Eggs is a similar nourishment to Everyday Market – Roasted & Salted Peanuts because both of the Everyday Market – Roasted & Salted Peanuts and Everyday Market – Large Eggs are from Everyday Market. The Everyday Market – Roasted & Salted Peanuts has more calories than Everyday Market – Large Eggs because Everyday Market – Roasted & Salted Peanuts has 290 calories, and it is 220 more calories than Everyday Market – Large Eggs. The Everyday Market – Large Eggs has more iron than Everyday Market – Roasted & Salted Peanuts, and similar calcium to Everyday Market – Roasted & Salted Peanuts. The Everyday Market – Large Eggs has less protein than Everyday Market – Roasted & Salted Peanuts. To learn more about Everyday Market – Large Eggs, read related food calories, and a nutrition guide.
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Everyday Market – Salted Dry Roasted Almonds (17 G) is a similar nourishment to Everyday Market – Roasted & Salted Peanuts because both of the Everyday Market – Roasted & Salted Peanuts and Everyday Market – Salted Dry Roasted Almonds (17 G) are from Everyday Market. The Everyday Market – Roasted & Salted Peanuts has more calories than Everyday Market – Salted Dry Roasted Almonds (17 G) because Everyday Market – Roasted & Salted Peanuts has 290 calories, and it is 190 more calories than Everyday Market – Salted Dry Roasted Almonds (17 G). The Everyday Market – Salted Dry Roasted Almonds (17 G) has more iron than Everyday Market – Roasted & Salted Peanuts, and more calcium than Everyday Market – Roasted & Salted Peanuts. The Everyday Market – Salted Dry Roasted Almonds (17 G) has less protein than Everyday Market – Roasted & Salted Peanuts. To learn more about Everyday Market – Salted Dry Roasted Almonds (17 G), read related food calories, and a nutrition guide.
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Everyday Market – Cranberry Trail Mix is a similar nourishment to Everyday Market – Roasted & Salted Peanuts because both of the Everyday Market – Roasted & Salted Peanuts and Everyday Market – Cranberry Trail Mix are from Everyday Market. The Everyday Market – Roasted & Salted Peanuts has more calories than Everyday Market – Cranberry Trail Mix because Everyday Market – Roasted & Salted Peanuts has 290 calories, and it is 60 more calories than Everyday Market – Cranberry Trail Mix. The Everyday Market – Cranberry Trail Mix has more iron than Everyday Market – Roasted & Salted Peanuts, and similar calcium to Everyday Market – Roasted & Salted Peanuts. The Everyday Market – Cranberry Trail Mix has less protein than Everyday Market – Roasted & Salted Peanuts. To learn more about Everyday Market – Cranberry Trail Mix, read related food calories, and a nutrition guide.
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Everyday Market – Eggs is a similar nourishment to Everyday Market – Roasted & Salted Peanuts because both of the Everyday Market – Roasted & Salted Peanuts and Everyday Market – Eggs are from Everyday Market. The Everyday Market – Roasted & Salted Peanuts has more calories than Everyday Market – Eggs because Everyday Market – Roasted & Salted Peanuts has 290 calories, and it is 220 more calories than Everyday Market – Eggs. The Everyday Market – Eggs has more iron than Everyday Market – Roasted & Salted Peanuts, and similar calcium to Everyday Market – Roasted & Salted Peanuts. The Everyday Market – Eggs has less protein than Everyday Market – Roasted & Salted Peanuts. To learn more about Everyday Market – Eggs, read related food calories, and a nutrition guide.