evol – Egg Smoked Gouda is a evol type of food with 1 sandwich serving size that provides 190 calories. evol – Egg Smoked Gouda has 34% carbohydrate, and 38% fat, 28% protein in 100 gram of evol – Egg Smoked Gouda. evol – Egg Smoked Gouda nutrient values are 16 g carbohydrate, 13 g protein, and 8 g fat. evol – Egg Smoked Gouda has the vitamins A, and C within it. evol – Egg Smoked Gouda has 4 % vitamin A and 0 % vitamin C. evol – Egg Smoked Gouda has 460 mg sodium, 0 mg potassium, 90 mg cholesterol, and 0 g trans fat. evol – Egg Smoked Gouda has 2 g dietary fiber, and 1 g sugar. 1 serving of evol – Egg Smoked Gouda provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. evol – Egg Smoked Gouda provides 190g of 2,000 cal by leaving 1,810 cal.
evol – Egg Smoked Gouda and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. evol – Egg Smoked Gouda provides 8g fat for total of 67g. After 1 serving of evol – Egg Smoked Gouda, 59g is needed for heart health. evol – Egg Smoked Gouda provides 460g for 2,300g by leaving 1,840g for daily sodium intake. evol – Egg Smoked Gouda causes 90g for the threshold of 300g by leaving 210g cholesterol threshold amount daily.
Having a low-carb diet with evol – Egg Smoked Gouda is one of the possibilities. 16g is provided by evol – Egg Smoked Gouda for the daily 250g carbohydrates intake for low-carb diet. 1 serving of evol – Egg Smoked Gouda leaves 234g carbohydrates for low-carb dieting. 1 serving of evol – Egg Smoked Gouda provides 1g sugar for daily 75g sugar intake. 1 serving of evol – Egg Smoked Gouda leaves 74g sugar for daily intake threshold of sugar. evol – Egg Smoked Gouda provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of evol – Egg Smoked Gouda 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of evol – Egg Smoked Gouda. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of evol – Egg Smoked Gouda.
There are similar foods to the evol – Egg Smoked Gouda in terms of nutrition, daily intake amount, and calorie amount. These are egg & smoked gouda, Sausage, Egg & Smoked Gouda, Egg & Smoked Gouda Sandwich, Egg and Smoked Gouda, and Egg and Smoked Gouda on Flatbread.
The nutrients table of the evol – Egg Smoked Gouda with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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evol – Egg Smoked Gouda |
Nutrient values for evol – Egg Smoked Gouda |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
190 |
|
Carbs percentage |
34% |
|
Fat percentage |
38% |
|
Protein percentage |
28% |
|
Carbs |
16 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
8 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
460 mg |
|
Potassium |
0 mg |
|
Cholesterol |
90 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
6 % |
What are the alternative foods for evol – Egg Smoked Gouda?
The alternative foods for evol – Egg Smoked Gouda involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to evol – Egg Smoked Gouda are listed below.
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Outtakes – Vegetable, Red Pepper Spread, Thin is an alternative to evol – Egg Smoked Gouda because it has 190 calories, similar to evol – Egg Smoked Gouda. The Outtakes – Vegetable, Red Pepper Spread, Thin has more iron than evol – Egg Smoked Gouda, and less calcium than evol – Egg Smoked Gouda. The Outtakes – Vegetable, Red Pepper Spread, Thin has less protein than evol – Egg Smoked Gouda. To learn more about Outtakes – Vegetable, Red Pepper Spread, Thin, read related food calories, and a nutrition guide.
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Jif – Peanut Butter no Jelly Sandwich is an alternative to evol – Egg Smoked Gouda because it has 190 calories, similar to evol – Egg Smoked Gouda. The Jif – Peanut Butter no Jelly Sandwich has less iron than evol – Egg Smoked Gouda, and less calcium than evol – Egg Smoked Gouda. The Jif – Peanut Butter no Jelly Sandwich has less protein than evol – Egg Smoked Gouda. To learn more about Jif – Peanut Butter no Jelly Sandwich, read related food calories, and a nutrition guide.
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Schwan’s – Mini Meatball Sandwich is an alternative to evol – Egg Smoked Gouda because it has 190 calories, similar to evol – Egg Smoked Gouda. The Schwan’s – Mini Meatball Sandwich has similar iron to evol – Egg Smoked Gouda, and less calcium than evol – Egg Smoked Gouda. The Schwan’s – Mini Meatball Sandwich has less protein than evol – Egg Smoked Gouda. To learn more about Schwan’s – Mini Meatball Sandwich, read related food calories, and a nutrition guide.
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Caribou – Turkey Bacon Mini is an alternative to evol – Egg Smoked Gouda because it has 190 calories, similar to evol – Egg Smoked Gouda. The Caribou – Turkey Bacon Mini has more iron than evol – Egg Smoked Gouda, and less calcium than evol – Egg Smoked Gouda. The Caribou – Turkey Bacon Mini has less protein than evol – Egg Smoked Gouda. To learn more about Caribou – Turkey Bacon Mini, read related food calories, and a nutrition guide.
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Dairy Queen – Ice Cream Sandwich is an alternative to evol – Egg Smoked Gouda because it has 190 calories, similar to evol – Egg Smoked Gouda. The Dairy Queen – Ice Cream Sandwich has similar iron to evol – Egg Smoked Gouda, and less calcium than evol – Egg Smoked Gouda. The Dairy Queen – Ice Cream Sandwich has less protein than evol – Egg Smoked Gouda. To learn more about Dairy Queen – Ice Cream Sandwich, read related food calories, and a nutrition guide.