Outtakes – Vegetable, Red Pepper Spread, Thin is a Outtakes type of food with 1 sandwich serving size that provides 190 calories. Outtakes – Vegetable, Red Pepper Spread, Thin has 59% carbohydrate, and 27% fat, 14% protein in 100 gram of Outtakes – Vegetable, Red Pepper Spread, Thin. Outtakes – Vegetable, Red Pepper Spread, Thin nutrient values are 30 g carbohydrate, 7 g protein, and 6 g fat. Outtakes – Vegetable, Red Pepper Spread, Thin has the vitamins A, and C within it. Outtakes – Vegetable, Red Pepper Spread, Thin has 103 % vitamin A and 29 % vitamin C. Outtakes – Vegetable, Red Pepper Spread, Thin has 215 mg sodium, 406 mg potassium, 0 mg cholesterol, and 0 g trans fat. Outtakes – Vegetable, Red Pepper Spread, Thin has 9 g dietary fiber, and 6 g sugar. 1 serving of Outtakes – Vegetable, Red Pepper Spread, Thin provides 12 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Outtakes – Vegetable, Red Pepper Spread, Thin provides 190g of 2,000 cal by leaving 1,810 cal.
Outtakes – Vegetable, Red Pepper Spread, Thin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Vegetable, Red Pepper Spread, Thin provides 6g fat for total of 67g. After 1 serving of Outtakes – Vegetable, Red Pepper Spread, Thin, 61g is needed for heart health. Outtakes – Vegetable, Red Pepper Spread, Thin provides 215g for 2,300g by leaving 2,085g for daily sodium intake. Outtakes – Vegetable, Red Pepper Spread, Thin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Vegetable, Red Pepper Spread, Thin is one of the possibilities. 30g is provided by Outtakes – Vegetable, Red Pepper Spread, Thin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Vegetable, Red Pepper Spread, Thin leaves 220g carbohydrates for low-carb dieting. 1 serving of Outtakes – Vegetable, Red Pepper Spread, Thin provides 6g sugar for daily 75g sugar intake. 1 serving of Outtakes – Vegetable, Red Pepper Spread, Thin leaves 69g sugar for daily intake threshold of sugar. Outtakes – Vegetable, Red Pepper Spread, Thin provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Outtakes – Vegetable, Red Pepper Spread, Thin 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Vegetable, Red Pepper Spread, Thin. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Vegetable, Red Pepper Spread, Thin.
There are similar foods to the Outtakes – Vegetable, Red Pepper Spread, Thin in terms of nutrition, daily intake amount, and calorie amount. These are Turkey, Roasted Pepper Spread, Thin, Roasted Red Pepper and Feta Spread, Parmesan Pepper Spread, Vegetable Red Pepper Spread Thin (60627.3), and Turkey Red Pepper Sandwich.
The nutrients table of the Outtakes – Vegetable, Red Pepper Spread, Thin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Vegetable, Red Pepper Spread, Thin |
Nutrient values for Outtakes – Vegetable, Red Pepper Spread, Thin |
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Serving size |
1 sandwich |
|
Calories |
190 |
|
Carbs percentage |
59% |
|
Fat percentage |
27% |
|
Protein percentage |
14% |
|
Carbs |
30 g |
|
Dietary fiber |
9 g |
|
Sugar |
6 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
215 mg |
|
Potassium |
406 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
103 % |
|
Vitamin c |
29 % |
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Calcium |
11 % |
|
Iron |
12 % |
What are the alternative foods for Outtakes – Vegetable, Red Pepper Spread, Thin?
The alternative foods for Outtakes – Vegetable, Red Pepper Spread, Thin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Vegetable, Red Pepper Spread, Thin are listed below.
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evol – Egg Smoked Gouda is an alternative to Outtakes – Vegetable, Red Pepper Spread, Thin because it has 190 calories, similar to Outtakes – Vegetable, Red Pepper Spread, Thin. The evol – Egg Smoked Gouda has less iron than Outtakes – Vegetable, Red Pepper Spread, Thin, and more calcium than Outtakes – Vegetable, Red Pepper Spread, Thin. The evol – Egg Smoked Gouda has more protein than Outtakes – Vegetable, Red Pepper Spread, Thin. To learn more about evol – Egg Smoked Gouda, read related food calories, and a nutrition guide.
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Jif – Peanut Butter no Jelly Sandwich is an alternative to Outtakes – Vegetable, Red Pepper Spread, Thin because it has 190 calories, similar to Outtakes – Vegetable, Red Pepper Spread, Thin. The Jif – Peanut Butter no Jelly Sandwich has less iron than Outtakes – Vegetable, Red Pepper Spread, Thin, and less calcium than Outtakes – Vegetable, Red Pepper Spread, Thin. The Jif – Peanut Butter no Jelly Sandwich has similar protein to Outtakes – Vegetable, Red Pepper Spread, Thin. To learn more about Jif – Peanut Butter no Jelly Sandwich, read related food calories, and a nutrition guide.
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Schwan’s – Mini Meatball Sandwich is an alternative to Outtakes – Vegetable, Red Pepper Spread, Thin because it has 190 calories, similar to Outtakes – Vegetable, Red Pepper Spread, Thin. The Schwan’s – Mini Meatball Sandwich has less iron than Outtakes – Vegetable, Red Pepper Spread, Thin, and more calcium than Outtakes – Vegetable, Red Pepper Spread, Thin. The Schwan’s – Mini Meatball Sandwich has more protein than Outtakes – Vegetable, Red Pepper Spread, Thin. To learn more about Schwan’s – Mini Meatball Sandwich, read related food calories, and a nutrition guide.
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Caribou – Turkey Bacon Mini is an alternative to Outtakes – Vegetable, Red Pepper Spread, Thin because it has 190 calories, similar to Outtakes – Vegetable, Red Pepper Spread, Thin. The Caribou – Turkey Bacon Mini has less iron than Outtakes – Vegetable, Red Pepper Spread, Thin, and less calcium than Outtakes – Vegetable, Red Pepper Spread, Thin. The Caribou – Turkey Bacon Mini has more protein than Outtakes – Vegetable, Red Pepper Spread, Thin. To learn more about Caribou – Turkey Bacon Mini, read related food calories, and a nutrition guide.
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Dairy Queen – Ice Cream Sandwich is an alternative to Outtakes – Vegetable, Red Pepper Spread, Thin because it has 190 calories, similar to Outtakes – Vegetable, Red Pepper Spread, Thin. The Dairy Queen – Ice Cream Sandwich has less iron than Outtakes – Vegetable, Red Pepper Spread, Thin, and less calcium than Outtakes – Vegetable, Red Pepper Spread, Thin. The Dairy Queen – Ice Cream Sandwich has less protein than Outtakes – Vegetable, Red Pepper Spread, Thin. To learn more about Dairy Queen – Ice Cream Sandwich, read related food calories, and a nutrition guide.