Schwan’s – Mini Meatball Sandwich is a Schwan’s type of food with 1 sandwich serving size that provides 190 calories. Schwan’s – Mini Meatball Sandwich has 40% carbohydrate, and 38% fat, 21% protein in 100 gram of Schwan’s – Mini Meatball Sandwich. Schwan’s – Mini Meatball Sandwich nutrient values are 19 g carbohydrate, 10 g protein, and 8 g fat. Schwan’s – Mini Meatball Sandwich has the vitamins A, and C within it. Schwan’s – Mini Meatball Sandwich has 4 % vitamin A and 4 % vitamin C. Schwan’s – Mini Meatball Sandwich has 420 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Schwan’s – Mini Meatball Sandwich has 2 g dietary fiber, and 2 g sugar. 1 serving of Schwan’s – Mini Meatball Sandwich provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Schwan’s – Mini Meatball Sandwich provides 190g of 2,000 cal by leaving 1,810 cal.
Schwan’s – Mini Meatball Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Schwan’s – Mini Meatball Sandwich provides 8g fat for total of 67g. After 1 serving of Schwan’s – Mini Meatball Sandwich, 59g is needed for heart health. Schwan’s – Mini Meatball Sandwich provides 420g for 2,300g by leaving 1,880g for daily sodium intake. Schwan’s – Mini Meatball Sandwich causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Schwan’s – Mini Meatball Sandwich is one of the possibilities. 19g is provided by Schwan’s – Mini Meatball Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Schwan’s – Mini Meatball Sandwich leaves 231g carbohydrates for low-carb dieting. 1 serving of Schwan’s – Mini Meatball Sandwich provides 2g sugar for daily 75g sugar intake. 1 serving of Schwan’s – Mini Meatball Sandwich leaves 73g sugar for daily intake threshold of sugar. Schwan’s – Mini Meatball Sandwich provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Schwan’s – Mini Meatball Sandwich 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Schwan’s – Mini Meatball Sandwich. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Schwan’s – Mini Meatball Sandwich.
There are similar foods to the Schwan’s – Mini Meatball Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Mini Meatball Sandwich, Mini Meatball Sandwich, Mini Meatball Sandwich # 630, Mini Meatball Sandwich, and Mini Meatball Sandwich.
The nutrients table of the Schwan’s – Mini Meatball Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Schwan’s – Mini Meatball Sandwich |
Nutrient values for Schwan’s – Mini Meatball Sandwich |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
190 |
|
Carbs percentage |
40% |
|
Fat percentage |
38% |
|
Protein percentage |
21% |
|
Carbs |
19 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
420 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
4 % |
|
Calcium |
15 % |
|
Iron |
6 % |
What are the alternative foods for Schwan’s – Mini Meatball Sandwich?
The alternative foods for Schwan’s – Mini Meatball Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Schwan’s – Mini Meatball Sandwich are listed below.
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evol – Egg Smoked Gouda is an alternative to Schwan’s – Mini Meatball Sandwich because it has 190 calories, similar to Schwan’s – Mini Meatball Sandwich. The evol – Egg Smoked Gouda has similar iron to Schwan’s – Mini Meatball Sandwich, and more calcium than Schwan’s – Mini Meatball Sandwich. The evol – Egg Smoked Gouda has more protein than Schwan’s – Mini Meatball Sandwich. To learn more about evol – Egg Smoked Gouda, read related food calories, and a nutrition guide.
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Outtakes – Vegetable, Red Pepper Spread, Thin is an alternative to Schwan’s – Mini Meatball Sandwich because it has 190 calories, similar to Schwan’s – Mini Meatball Sandwich. The Outtakes – Vegetable, Red Pepper Spread, Thin has more iron than Schwan’s – Mini Meatball Sandwich, and less calcium than Schwan’s – Mini Meatball Sandwich. The Outtakes – Vegetable, Red Pepper Spread, Thin has less protein than Schwan’s – Mini Meatball Sandwich. To learn more about Outtakes – Vegetable, Red Pepper Spread, Thin, read related food calories, and a nutrition guide.
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Jif – Peanut Butter no Jelly Sandwich is an alternative to Schwan’s – Mini Meatball Sandwich because it has 190 calories, similar to Schwan’s – Mini Meatball Sandwich. The Jif – Peanut Butter no Jelly Sandwich has less iron than Schwan’s – Mini Meatball Sandwich, and less calcium than Schwan’s – Mini Meatball Sandwich. The Jif – Peanut Butter no Jelly Sandwich has less protein than Schwan’s – Mini Meatball Sandwich. To learn more about Jif – Peanut Butter no Jelly Sandwich, read related food calories, and a nutrition guide.
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Caribou – Turkey Bacon Mini is an alternative to Schwan’s – Mini Meatball Sandwich because it has 190 calories, similar to Schwan’s – Mini Meatball Sandwich. The Caribou – Turkey Bacon Mini has more iron than Schwan’s – Mini Meatball Sandwich, and less calcium than Schwan’s – Mini Meatball Sandwich. The Caribou – Turkey Bacon Mini has less protein than Schwan’s – Mini Meatball Sandwich. To learn more about Caribou – Turkey Bacon Mini, read related food calories, and a nutrition guide.
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Dairy Queen – Ice Cream Sandwich is an alternative to Schwan’s – Mini Meatball Sandwich because it has 190 calories, similar to Schwan’s – Mini Meatball Sandwich. The Dairy Queen – Ice Cream Sandwich has similar iron to Schwan’s – Mini Meatball Sandwich, and less calcium than Schwan’s – Mini Meatball Sandwich. The Dairy Queen – Ice Cream Sandwich has less protein than Schwan’s – Mini Meatball Sandwich. To learn more about Dairy Queen – Ice Cream Sandwich, read related food calories, and a nutrition guide.