exante – A Vanilla Shake is a exante type of food with 50 g serving size that provides 200 calories. exante – A Vanilla Shake has 42% carbohydrate, and 30% fat, 29% protein in 100 gram of exante – A Vanilla Shake. exante – A Vanilla Shake nutrient values are 19 g carbohydrate, 13 g protein, and 6 g fat. exante – A Vanilla Shake has the vitamins A, and C within it. exante – A Vanilla Shake has 34 % vitamin A and 34 % vitamin C. exante – A Vanilla Shake has 265 mg sodium, 1094 mg potassium, 0 mg cholesterol, and 0 g trans fat. exante – A Vanilla Shake has 3 g dietary fiber, and 14 g sugar. 1 serving of exante – A Vanilla Shake provides 114 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. exante – A Vanilla Shake provides 200g of 2,000 cal by leaving 1,800 cal.
exante – A Vanilla Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. exante – A Vanilla Shake provides 6g fat for total of 67g. After 1 serving of exante – A Vanilla Shake, 61g is needed for heart health. exante – A Vanilla Shake provides 265g for 2,300g by leaving 2,035g for daily sodium intake. exante – A Vanilla Shake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with exante – A Vanilla Shake is one of the possibilities. 19g is provided by exante – A Vanilla Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of exante – A Vanilla Shake leaves 231g carbohydrates for low-carb dieting. 1 serving of exante – A Vanilla Shake provides 14g sugar for daily 75g sugar intake. 1 serving of exante – A Vanilla Shake leaves 61g sugar for daily intake threshold of sugar. exante – A Vanilla Shake provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of exante – A Vanilla Shake 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of exante – A Vanilla Shake. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of exante – A Vanilla Shake.
There are similar foods to the exante – A Vanilla Shake in terms of nutrition, daily intake amount, and calorie amount. These are Shake, Vanilla, Vanilla Shake, 50g, Shake, vanilla shake, and Vanilla Diet Shake.
The nutrients table of the exante – A Vanilla Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
exante – A Vanilla Shake |
Nutrient values for exante – A Vanilla Shake |
|---|---|
|
Serving size |
50 g |
|
Calories |
200 |
|
Carbs percentage |
42% |
|
Fat percentage |
30% |
|
Protein percentage |
29% |
|
Carbs |
19 g |
|
Dietary fiber |
3 g |
|
Sugar |
14 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
265 mg |
|
Potassium |
1094 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
34 % |
|
Vitamin c |
34 % |
|
Calcium |
124 % |
|
Iron |
114 % |
What are the alternative foods for exante – A Vanilla Shake?
The alternative foods for exante – A Vanilla Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to exante – A Vanilla Shake are listed below.
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Exante – Chocolate Shake is an alternative to exante – A Vanilla Shake because it has 200 calories, similar to exante – A Vanilla Shake. The Exante – Chocolate Shake has less iron than exante – A Vanilla Shake, and less calcium than exante – A Vanilla Shake. The Exante – Chocolate Shake has similar protein to exante – A Vanilla Shake. To learn more about Exante – Chocolate Shake, read related food calories, and a nutrition guide.
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Nutrisystem – Cheesy Home Style Potatoes is an alternative to exante – A Vanilla Shake because it has 200 calories, similar to exante – A Vanilla Shake. The Nutrisystem – Cheesy Home Style Potatoes has less iron than exante – A Vanilla Shake, and less calcium than exante – A Vanilla Shake. The Nutrisystem – Cheesy Home Style Potatoes has less protein than exante – A Vanilla Shake. To learn more about Nutrisystem – Cheesy Home Style Potatoes, read related food calories, and a nutrition guide.
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Dare – Bear Paws is an alternative to exante – A Vanilla Shake because it has 200 calories, similar to exante – A Vanilla Shake. The Dare – Bear Paws has less iron than exante – A Vanilla Shake, and less calcium than exante – A Vanilla Shake. The Dare – Bear Paws has less protein than exante – A Vanilla Shake. To learn more about Dare – Bear Paws, read related food calories, and a nutrition guide.
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Aattain – Nutrition Bars is an alternative to exante – A Vanilla Shake because it has 200 calories, similar to exante – A Vanilla Shake. The Aattain – Nutrition Bars has less iron than exante – A Vanilla Shake, and less calcium than exante – A Vanilla Shake. The Aattain – Nutrition Bars has less protein than exante – A Vanilla Shake. To learn more about Aattain – Nutrition Bars, read related food calories, and a nutrition guide.
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Pure Protein – Power Bar – Choc Chip is an alternative to exante – A Vanilla Shake because it has 200 calories, similar to exante – A Vanilla Shake. The Pure Protein – Power Bar – Choc Chip has less iron than exante – A Vanilla Shake, and less calcium than exante – A Vanilla Shake. The Pure Protein – Power Bar – Choc Chip has more protein than exante – A Vanilla Shake. To learn more about Pure Protein – Power Bar – Choc Chip, read related food calories, and a nutrition guide.