Exante – Porridge Oats is a Exante type of food with 53 g serving size that provides 200 calories. Exante – Porridge Oats has 38% carbohydrate, and 25% fat, 38% protein in 100 gram of Exante – Porridge Oats. Exante – Porridge Oats nutrient values are 17 g carbohydrate, 17 g protein, and 5 g fat. Exante – Porridge Oats has the vitamins A, and C within it. Exante – Porridge Oats has 34 % vitamin A and 34 % vitamin C. Exante – Porridge Oats has 238 mg sodium, 1102 mg potassium, 0 mg cholesterol, and 0 g trans fat. Exante – Porridge Oats has 3 g dietary fiber, and 8 g sugar. 1 serving of Exante – Porridge Oats provides 38 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Exante – Porridge Oats provides 200g of 2,000 cal by leaving 1,800 cal.
Exante – Porridge Oats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Exante – Porridge Oats provides 5g fat for total of 67g. After 1 serving of Exante – Porridge Oats, 62g is needed for heart health. Exante – Porridge Oats provides 238g for 2,300g by leaving 2,062g for daily sodium intake. Exante – Porridge Oats causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Exante – Porridge Oats is one of the possibilities. 17g is provided by Exante – Porridge Oats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Exante – Porridge Oats leaves 233g carbohydrates for low-carb dieting. 1 serving of Exante – Porridge Oats provides 8g sugar for daily 75g sugar intake. 1 serving of Exante – Porridge Oats leaves 67g sugar for daily intake threshold of sugar. Exante – Porridge Oats provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Exante – Porridge Oats 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Exante – Porridge Oats. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Exante – Porridge Oats.
There are similar foods to the Exante – Porridge Oats in terms of nutrition, daily intake amount, and calorie amount. These are Porridge Oats, Porridge oats, Porridge, porridge oats, and Red currant porridge oats.
The nutrients table of the Exante – Porridge Oats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Exante – Porridge Oats |
Nutrient values for Exante – Porridge Oats |
|---|---|
|
Serving size |
53 g |
|
Calories |
200 |
|
Carbs percentage |
38% |
|
Fat percentage |
25% |
|
Protein percentage |
38% |
|
Carbs |
17 g |
|
Dietary fiber |
3 g |
|
Sugar |
8 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
238 mg |
|
Potassium |
1102 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
34 % |
|
Vitamin c |
34 % |
|
Calcium |
38 % |
|
Iron |
38 % |
What are the alternative foods for Exante – Porridge Oats?
The alternative foods for Exante – Porridge Oats involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Exante – Porridge Oats are listed below.
-
Dr mcdougall’s – Dr Mcdougall’s Teriyaki Noodle is an alternative to Exante – Porridge Oats because it has 200 calories, similar to Exante – Porridge Oats. The Dr mcdougall’s – Dr Mcdougall’s Teriyaki Noodle has less iron than Exante – Porridge Oats, and less calcium than Exante – Porridge Oats. The Dr mcdougall’s – Dr Mcdougall’s Teriyaki Noodle has less protein than Exante – Porridge Oats. To learn more about Dr mcdougall’s – Dr Mcdougall’s Teriyaki Noodle, read related food calories, and a nutrition guide.
-
Kashi – Honey Almond Flax Cereal is an alternative to Exante – Porridge Oats because it has 200 calories, similar to Exante – Porridge Oats. The Kashi – Honey Almond Flax Cereal has less iron than Exante – Porridge Oats, and less calcium than Exante – Porridge Oats. The Kashi – Honey Almond Flax Cereal has less protein than Exante – Porridge Oats. To learn more about Kashi – Honey Almond Flax Cereal, read related food calories, and a nutrition guide.