Kashi – Honey Almond Flax Cereal is a Kashi type of food with 53 g serving size that provides 200 calories. Kashi – Honey Almond Flax Cereal has 63% carbohydrate, and 20% fat, 16% protein in 100 gram of Kashi – Honey Almond Flax Cereal. Kashi – Honey Almond Flax Cereal nutrient values are 35 g carbohydrate, 9 g protein, and 5 g fat. Kashi – Honey Almond Flax Cereal has the vitamins A, and C within it. Kashi – Honey Almond Flax Cereal has 0 % vitamin A and 0 % vitamin C. Kashi – Honey Almond Flax Cereal has 140 mg sodium, 350 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kashi – Honey Almond Flax Cereal has 8 g dietary fiber, and 12 g sugar. 1 serving of Kashi – Honey Almond Flax Cereal provides 8 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Kashi – Honey Almond Flax Cereal provides 200g of 2,000 cal by leaving 1,800 cal.
Kashi – Honey Almond Flax Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi – Honey Almond Flax Cereal provides 5g fat for total of 67g. After 1 serving of Kashi – Honey Almond Flax Cereal, 62g is needed for heart health. Kashi – Honey Almond Flax Cereal provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Kashi – Honey Almond Flax Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kashi – Honey Almond Flax Cereal is one of the possibilities. 35g is provided by Kashi – Honey Almond Flax Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi – Honey Almond Flax Cereal leaves 215g carbohydrates for low-carb dieting. 1 serving of Kashi – Honey Almond Flax Cereal provides 12g sugar for daily 75g sugar intake. 1 serving of Kashi – Honey Almond Flax Cereal leaves 63g sugar for daily intake threshold of sugar. Kashi – Honey Almond Flax Cereal provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Kashi – Honey Almond Flax Cereal 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi – Honey Almond Flax Cereal. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Kashi – Honey Almond Flax Cereal.
There are similar foods to the Kashi – Honey Almond Flax Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Cereal, Almond Flax Cereal, Cereal- Honey Almond Flax, Honey Almond Flax Cereal (Cnd), and Kashi Honey Almond Flax Cereal.
The nutrients table of the Kashi – Honey Almond Flax Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kashi – Honey Almond Flax Cereal |
Nutrient values for Kashi – Honey Almond Flax Cereal |
|---|---|
|
Serving size |
53 g |
|
Calories |
200 |
|
Carbs percentage |
63% |
|
Fat percentage |
20% |
|
Protein percentage |
16% |
|
Carbs |
35 g |
|
Dietary fiber |
8 g |
|
Sugar |
12 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
140 mg |
|
Potassium |
350 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Kashi – Honey Almond Flax Cereal?
The alternative foods for Kashi – Honey Almond Flax Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kashi – Honey Almond Flax Cereal are listed below.
-
Dr mcdougall’s – Dr Mcdougall’s Teriyaki Noodle is an alternative to Kashi – Honey Almond Flax Cereal because it has 200 calories, similar to Kashi – Honey Almond Flax Cereal. The Dr mcdougall’s – Dr Mcdougall’s Teriyaki Noodle has less iron than Kashi – Honey Almond Flax Cereal, and less calcium than Kashi – Honey Almond Flax Cereal. The Dr mcdougall’s – Dr Mcdougall’s Teriyaki Noodle has less protein than Kashi – Honey Almond Flax Cereal. To learn more about Dr mcdougall’s – Dr Mcdougall’s Teriyaki Noodle, read related food calories, and a nutrition guide.
-
Exante – Porridge Oats is an alternative to Kashi – Honey Almond Flax Cereal because it has 200 calories, similar to Kashi – Honey Almond Flax Cereal. The Exante – Porridge Oats has more iron than Kashi – Honey Almond Flax Cereal, and more calcium than Kashi – Honey Almond Flax Cereal. The Exante – Porridge Oats has more protein than Kashi – Honey Almond Flax Cereal. To learn more about Exante – Porridge Oats, read related food calories, and a nutrition guide.