Famous Amous – Cookies is a Famous Amous type of food with 2 oz serving size that provides 280 calories. Famous Amous – Cookies has 54% carbohydrate, and 42% fat, 4% protein in 100 gram of Famous Amous – Cookies. Famous Amous – Cookies nutrient values are 38 g carbohydrate, 3 g protein, and 13 g fat. Famous Amous – Cookies has the vitamins A, and C within it. Famous Amous – Cookies has 0 % vitamin A and 0 % vitamin C. Famous Amous – Cookies has 200 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Famous Amous – Cookies has 2 g dietary fiber, and 18 g sugar. 1 serving of Famous Amous – Cookies provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Famous Amous – Cookies provides 280g of 2,000 cal by leaving 1,720 cal.
Famous Amous – Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Famous Amous – Cookies provides 13g fat for total of 67g. After 1 serving of Famous Amous – Cookies, 54g is needed for heart health. Famous Amous – Cookies provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Famous Amous – Cookies causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Famous Amous – Cookies is one of the possibilities. 38g is provided by Famous Amous – Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Famous Amous – Cookies leaves 212g carbohydrates for low-carb dieting. 1 serving of Famous Amous – Cookies provides 18g sugar for daily 75g sugar intake. 1 serving of Famous Amous – Cookies leaves 57g sugar for daily intake threshold of sugar. Famous Amous – Cookies provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Famous Amous – Cookies 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Famous Amous – Cookies. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Famous Amous – Cookies.
There are similar foods to the Famous Amous – Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Cookies, Bite Size Cookies, Belgian Chocolate cookies, Bite Size Cookies (1 Serving = 4 Cookies, and Cookies.
The nutrients table of the Famous Amous – Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Famous Amous – Cookies |
Nutrient values for Famous Amous – Cookies |
|---|---|
|
Serving size |
2 oz |
|
Calories |
280 |
|
Carbs percentage |
54% |
|
Fat percentage |
42% |
|
Protein percentage |
4% |
|
Carbs |
38 g |
|
Dietary fiber |
2 g |
|
Sugar |
18 g |
|
Fat |
13 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Famous Amous – Cookies?
The alternative foods for Famous Amous – Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Famous Amous – Cookies are listed below.
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Mre – Oatmeal Cookie is an alternative to Famous Amous – Cookies because it has 280 calories, similar to Famous Amous – Cookies. The Mre – Oatmeal Cookie has more iron than Famous Amous – Cookies, and more calcium than Famous Amous – Cookies. The Mre – Oatmeal Cookie has similar protein to Famous Amous – Cookies. To learn more about Mre – Oatmeal Cookie, read related food calories, and a nutrition guide.
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Big Sky Granola – Granola is an alternative to Famous Amous – Cookies because it has 280 calories, similar to Famous Amous – Cookies. The Big Sky Granola – Granola has more iron than Famous Amous – Cookies, and more calcium than Famous Amous – Cookies. The Big Sky Granola – Granola has more protein than Famous Amous – Cookies. To learn more about Big Sky Granola – Granola, read related food calories, and a nutrition guide.
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Mars – Sweet ‘n Salty Trail Mix is an alternative to Famous Amous – Cookies because it has 280 calories, similar to Famous Amous – Cookies. The Mars – Sweet ‘n Salty Trail Mix has more iron than Famous Amous – Cookies, and more calcium than Famous Amous – Cookies. The Mars – Sweet ‘n Salty Trail Mix has more protein than Famous Amous – Cookies. To learn more about Mars – Sweet ‘n Salty Trail Mix, read related food calories, and a nutrition guide.
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Herr’s – Veggie Crisps is an alternative to Famous Amous – Cookies because it has 280 calories, similar to Famous Amous – Cookies. The Herr’s – Veggie Crisps has less iron than Famous Amous – Cookies, and similar calcium to Famous Amous – Cookies. The Herr’s – Veggie Crisps has less protein than Famous Amous – Cookies. To learn more about Herr’s – Veggie Crisps, read related food calories, and a nutrition guide.
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Chickfila – Ranch Dressing is an alternative to Famous Amous – Cookies because it has 280 calories, similar to Famous Amous – Cookies. The Chickfila – Ranch Dressing has less iron than Famous Amous – Cookies, and more calcium than Famous Amous – Cookies. The Chickfila – Ranch Dressing has less protein than Famous Amous – Cookies. To learn more about Chickfila – Ranch Dressing, read related food calories, and a nutrition guide.