Mre – Oatmeal Cookie is a Mre type of food with 2 oz serving size that provides 280 calories. Mre – Oatmeal Cookie has 47% carbohydrate, and 48% fat, 4% protein in 100 gram of Mre – Oatmeal Cookie. Mre – Oatmeal Cookie nutrient values are 33 g carbohydrate, 3 g protein, and 15 g fat. Mre – Oatmeal Cookie has the vitamins A, and C within it. Mre – Oatmeal Cookie has 0 % vitamin A and 0 % vitamin C. Mre – Oatmeal Cookie has 120 mg sodium, 0 mg potassium, 15 mg cholesterol, and 4 g trans fat. Mre – Oatmeal Cookie has 1 g dietary fiber, and 17 g sugar. 1 serving of Mre – Oatmeal Cookie provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Mre – Oatmeal Cookie provides 280g of 2,000 cal by leaving 1,720 cal.
Mre – Oatmeal Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mre – Oatmeal Cookie provides 15g fat for total of 67g. After 1 serving of Mre – Oatmeal Cookie, 52g is needed for heart health. Mre – Oatmeal Cookie provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Mre – Oatmeal Cookie causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Mre – Oatmeal Cookie is one of the possibilities. 33g is provided by Mre – Oatmeal Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mre – Oatmeal Cookie leaves 217g carbohydrates for low-carb dieting. 1 serving of Mre – Oatmeal Cookie provides 17g sugar for daily 75g sugar intake. 1 serving of Mre – Oatmeal Cookie leaves 58g sugar for daily intake threshold of sugar. Mre – Oatmeal Cookie provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Mre – Oatmeal Cookie 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mre – Oatmeal Cookie. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Mre – Oatmeal Cookie.
There are similar foods to the Mre – Oatmeal Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal Cookie, Oatmeal Cookie – Correct, Oatmeal Chocolate Chunk Cookie, Meal-Cookie Oatmeal Chai Raisin, and Shortbread Cookie.
The nutrients table of the Mre – Oatmeal Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mre – Oatmeal Cookie |
Nutrient values for Mre – Oatmeal Cookie |
|---|---|
|
Serving size |
2 oz |
|
Calories |
280 |
|
Carbs percentage |
47% |
|
Fat percentage |
48% |
|
Protein percentage |
4% |
|
Carbs |
33 g |
|
Dietary fiber |
1 g |
|
Sugar |
17 g |
|
Fat |
15 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
4 g |
|
Protein |
3 g |
|
Sodium |
120 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Mre – Oatmeal Cookie?
The alternative foods for Mre – Oatmeal Cookie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mre – Oatmeal Cookie are listed below.
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Big Sky Granola – Granola is an alternative to Mre – Oatmeal Cookie because it has 280 calories, similar to Mre – Oatmeal Cookie. The Big Sky Granola – Granola has more iron than Mre – Oatmeal Cookie, and more calcium than Mre – Oatmeal Cookie. The Big Sky Granola – Granola has more protein than Mre – Oatmeal Cookie. To learn more about Big Sky Granola – Granola, read related food calories, and a nutrition guide.
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Mars – Sweet ‘n Salty Trail Mix is an alternative to Mre – Oatmeal Cookie because it has 280 calories, similar to Mre – Oatmeal Cookie. The Mars – Sweet ‘n Salty Trail Mix has similar iron to Mre – Oatmeal Cookie, and more calcium than Mre – Oatmeal Cookie. The Mars – Sweet ‘n Salty Trail Mix has more protein than Mre – Oatmeal Cookie. To learn more about Mars – Sweet ‘n Salty Trail Mix, read related food calories, and a nutrition guide.
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Herr’s – Veggie Crisps is an alternative to Mre – Oatmeal Cookie because it has 280 calories, similar to Mre – Oatmeal Cookie. The Herr’s – Veggie Crisps has less iron than Mre – Oatmeal Cookie, and less calcium than Mre – Oatmeal Cookie. The Herr’s – Veggie Crisps has less protein than Mre – Oatmeal Cookie. To learn more about Herr’s – Veggie Crisps, read related food calories, and a nutrition guide.
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Famous Amous – Cookies is an alternative to Mre – Oatmeal Cookie because it has 280 calories, similar to Mre – Oatmeal Cookie. The Famous Amous – Cookies has less iron than Mre – Oatmeal Cookie, and less calcium than Mre – Oatmeal Cookie. The Famous Amous – Cookies has similar protein to Mre – Oatmeal Cookie. To learn more about Famous Amous – Cookies, read related food calories, and a nutrition guide.
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Chickfila – Ranch Dressing is an alternative to Mre – Oatmeal Cookie because it has 280 calories, similar to Mre – Oatmeal Cookie. The Chickfila – Ranch Dressing has less iron than Mre – Oatmeal Cookie, and similar calcium to Mre – Oatmeal Cookie. The Chickfila – Ranch Dressing has less protein than Mre – Oatmeal Cookie. To learn more about Chickfila – Ranch Dressing, read related food calories, and a nutrition guide.