Fan Qie Da Lu Mian is a Generic type of food with 100 g serving size that provides 152 calories. Fan Qie Da Lu Mian has 75% carbohydrate, and 12% fat, 13% protein in 100 gram of Fan Qie Da Lu Mian . Fan Qie Da Lu Mian nutrient values are 29 g carbohydrate, 5 g protein, and 2 g fat. Fan Qie Da Lu Mian has the vitamins A, and C within it. Fan Qie Da Lu Mian has 0 % vitamin A and 10 % vitamin C. Fan Qie Da Lu Mian has 154 mg sodium, 150 mg potassium, 46 mg cholesterol, and — g trans fat. Fan Qie Da Lu Mian has 1 g dietary fiber, and — g sugar. 1 serving of Fan Qie Da Lu Mian provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fan Qie Da Lu Mian provides 152g of 2,000 cal by leaving 1,848 cal.
Fan Qie Da Lu Mian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fan Qie Da Lu Mian provides 2g fat for total of 67g. After 1 serving of Fan Qie Da Lu Mian , 65g is needed for heart health. Fan Qie Da Lu Mian provides 154g for 2,300g by leaving 2,146g for daily sodium intake. Fan Qie Da Lu Mian causes 46g for the threshold of 300g by leaving 254g cholesterol threshold amount daily.
Having a low-carb diet with Fan Qie Da Lu Mian is one of the possibilities. 29g is provided by Fan Qie Da Lu Mian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fan Qie Da Lu Mian leaves 221g carbohydrates for low-carb dieting. 1 serving of Fan Qie Da Lu Mian provides –g sugar for daily 75g sugar intake. 1 serving of Fan Qie Da Lu Mian leaves 75g sugar for daily intake threshold of sugar. Fan Qie Da Lu Mian provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Fan Qie Da Lu Mian 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fan Qie Da Lu Mian . Thus, 15 minutes of running and 56 minutes of cleaning are necessary to burn the calories of 1 serving of Fan Qie Da Lu Mian .
There are similar foods to the Fan Qie Da Lu Mian in terms of nutrition, daily intake amount, and calorie amount. These are 面, 打卤面, noodle, noodle, and 西红柿打卤面.
The nutrients table of the Fan Qie Da Lu Mian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fan Qie Da Lu Mian |
Nutrient values for Fan Qie Da Lu Mian |
|---|---|
|
Serving size |
100 g |
|
Calories |
152 |
|
Carbs percentage |
75% |
|
Fat percentage |
12% |
|
Protein percentage |
13% |
|
Carbs |
29 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
154 mg |
|
Potassium |
150 mg |
|
Cholesterol |
46 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
1 % |
|
Iron |
10 % |
What are the alternative foods for Fan Qie Da Lu Mian ?
The alternative foods for Fan Qie Da Lu Mian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fan Qie Da Lu Mian are listed below.
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Su Si Yang is an alternative to Fan Qie Da Lu Mian because it has 152 calories, similar to Fan Qie Da Lu Mian . The Su Si Yang has less iron than Fan Qie Da Lu Mian , and more calcium than Fan Qie Da Lu Mian . The Su Si Yang has more protein than Fan Qie Da Lu Mian . To learn more about Su Si Yang , read related food calories, and a nutrition guide.
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Si Chuan Shui Zhu Niu Rou is an alternative to Fan Qie Da Lu Mian because it has 152 calories, similar to Fan Qie Da Lu Mian . The Si Chuan Shui Zhu Niu Rou has similar iron to Fan Qie Da Lu Mian , and more calcium than Fan Qie Da Lu Mian . The Si Chuan Shui Zhu Niu Rou has less protein than Fan Qie Da Lu Mian . To learn more about Si Chuan Shui Zhu Niu Rou , read related food calories, and a nutrition guide.
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berumotsuto(Gan Kou taipu) is an alternative to Fan Qie Da Lu Mian because it has 152 calories, similar to Fan Qie Da Lu Mian . The berumotsuto(Gan Kou taipu) has less iron than Fan Qie Da Lu Mian , and less calcium than Fan Qie Da Lu Mian . The berumotsuto(Gan Kou taipu) has less protein than Fan Qie Da Lu Mian . To learn more about berumotsuto(Gan Kou taipu), read related food calories, and a nutrition guide.
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mezimaguro is an alternative to Fan Qie Da Lu Mian because it has 152 calories, similar to Fan Qie Da Lu Mian . The mezimaguro has similar iron to Fan Qie Da Lu Mian , and less calcium than Fan Qie Da Lu Mian . The mezimaguro has more protein than Fan Qie Da Lu Mian . To learn more about mezimaguro, read related food calories, and a nutrition guide.
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Yao Guo Xia Ren is an alternative to Fan Qie Da Lu Mian because it has 152 calories, similar to Fan Qie Da Lu Mian . The Yao Guo Xia Ren has less iron than Fan Qie Da Lu Mian , and more calcium than Fan Qie Da Lu Mian . The Yao Guo Xia Ren has more protein than Fan Qie Da Lu Mian . To learn more about Yao Guo Xia Ren , read related food calories, and a nutrition guide.