Fareway – Hamburger Bun is a Fareway type of food with 0.1 one bun serving size that provides 130 calories. Fareway – Hamburger Bun has 71% carbohydrate, and 15% fat, 14% protein in 100 gram of Fareway – Hamburger Bun. Fareway – Hamburger Bun nutrient values are 21 g carbohydrate, 4 g protein, and 2 g fat. Fareway – Hamburger Bun has the vitamins A, and C within it. Fareway – Hamburger Bun has 0 % vitamin A and 0 % vitamin C. Fareway – Hamburger Bun has 180 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fareway – Hamburger Bun has 1 g dietary fiber, and 3 g sugar. 1 serving of Fareway – Hamburger Bun provides 8 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Fareway – Hamburger Bun provides 130g of 2,000 cal by leaving 1,870 cal.
Fareway – Hamburger Bun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fareway – Hamburger Bun provides 2g fat for total of 67g. After 1 serving of Fareway – Hamburger Bun, 65g is needed for heart health. Fareway – Hamburger Bun provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Fareway – Hamburger Bun causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fareway – Hamburger Bun is one of the possibilities. 21g is provided by Fareway – Hamburger Bun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fareway – Hamburger Bun leaves 229g carbohydrates for low-carb dieting. 1 serving of Fareway – Hamburger Bun provides 3g sugar for daily 75g sugar intake. 1 serving of Fareway – Hamburger Bun leaves 72g sugar for daily intake threshold of sugar. Fareway – Hamburger Bun provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Fareway – Hamburger Bun 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fareway – Hamburger Bun. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Fareway – Hamburger Bun.
There are similar foods to the Fareway – Hamburger Bun in terms of nutrition, daily intake amount, and calorie amount. These are Fareway Wheat Hamburger Bun, white hamburger bun, mini hamburger bun, Bun, and fareway.
The nutrients table of the Fareway – Hamburger Bun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fareway – Hamburger Bun |
Nutrient values for Fareway – Hamburger Bun |
|---|---|
|
Serving size |
0.1 one bun |
|
Calories |
130 |
|
Carbs percentage |
71% |
|
Fat percentage |
15% |
|
Protein percentage |
14% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
8 % |
What are the similar foods to Fareway – Hamburger Bun?
The similar foods to Fareway – Hamburger Bun involve alike nutritional values from the same Fareway type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Fareway – Hamburger Bun are listed below.
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Fareway – 93/7 Lean Ground Beef is a similar nourishment to Fareway – Hamburger Bun because both of the Fareway – Hamburger Bun and Fareway – 93/7 Lean Ground Beef are from Fareway. The Fareway – Hamburger Bun has less calories than Fareway – 93/7 Lean Ground Beef because Fareway – Hamburger Bun has 130 calories, and it is 40 less calories than Fareway – 93/7 Lean Ground Beef. The Fareway – 93/7 Lean Ground Beef has more iron than Fareway – Hamburger Bun, and less calcium than Fareway – Hamburger Bun. The Fareway – 93/7 Lean Ground Beef has more protein than Fareway – Hamburger Bun. To learn more about Fareway – 93/7 Lean Ground Beef, read related food calories, and a nutrition guide.
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Fareway – Wheat Bread is a similar nourishment to Fareway – Hamburger Bun because both of the Fareway – Hamburger Bun and Fareway – Wheat Bread are from Fareway. The Fareway – Hamburger Bun has more calories than Fareway – Wheat Bread because Fareway – Hamburger Bun has 130 calories, and it is 50 more calories than Fareway – Wheat Bread. The Fareway – Wheat Bread has less iron than Fareway – Hamburger Bun, and less calcium than Fareway – Hamburger Bun. The Fareway – Wheat Bread has less protein than Fareway – Hamburger Bun. To learn more about Fareway – Wheat Bread, read related food calories, and a nutrition guide.
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Fareway – String Cheese is a similar nourishment to Fareway – Hamburger Bun because both of the Fareway – Hamburger Bun and Fareway – String Cheese are from Fareway. The Fareway – Hamburger Bun has more calories than Fareway – String Cheese because Fareway – Hamburger Bun has 130 calories, and it is 50 more calories than Fareway – String Cheese. The Fareway – String Cheese has less iron than Fareway – Hamburger Bun, and more calcium than Fareway – Hamburger Bun. The Fareway – String Cheese has more protein than Fareway – Hamburger Bun. To learn more about Fareway – String Cheese, read related food calories, and a nutrition guide.
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Fareway – Chicken Salad is a similar nourishment to Fareway – Hamburger Bun because both of the Fareway – Hamburger Bun and Fareway – Chicken Salad are from Fareway. The Fareway – Hamburger Bun has less calories than Fareway – Chicken Salad because Fareway – Hamburger Bun has 130 calories, and it is 150 less calories than Fareway – Chicken Salad. The Fareway – Chicken Salad has less iron than Fareway – Hamburger Bun, and less calcium than Fareway – Hamburger Bun. The Fareway – Chicken Salad has more protein than Fareway – Hamburger Bun. To learn more about Fareway – Chicken Salad, read related food calories, and a nutrition guide.
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Fareway – English Muffin is a similar nourishment to Fareway – Hamburger Bun because both of the Fareway – Hamburger Bun and Fareway – English Muffin are from Fareway. The Fareway – Hamburger Bun has less calories than Fareway – English Muffin because Fareway – Hamburger Bun has 130 calories, and it is 10 less calories than Fareway – English Muffin. The Fareway – English Muffin has more iron than Fareway – Hamburger Bun, and more calcium than Fareway – Hamburger Bun. The Fareway – English Muffin has more protein than Fareway – Hamburger Bun. To learn more about Fareway – English Muffin, read related food calories, and a nutrition guide.