Farmer’s Market – Muffin is a Farmer’s Market type of food with 1 muffin serving size that provides 450 calories. Farmer’s Market – Muffin has 51% carbohydrate, and 44% fat, 5% protein in 100 gram of Farmer’s Market – Muffin. Farmer’s Market – Muffin nutrient values are 58 g carbohydrate, 6 g protein, and 22 g fat. Farmer’s Market – Muffin has the vitamins A, and C within it. Farmer’s Market – Muffin has 2 % vitamin A and 0 % vitamin C. Farmer’s Market – Muffin has 420 mg sodium, 0 mg potassium, 60 mg cholesterol, and 0 g trans fat. Farmer’s Market – Muffin has 3 g dietary fiber, and 33 g sugar. 1 serving of Farmer’s Market – Muffin provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Farmer’s Market – Muffin provides 450g of 2,000 cal by leaving 1,550 cal.
Farmer’s Market – Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Farmer’s Market – Muffin provides 22g fat for total of 67g. After 1 serving of Farmer’s Market – Muffin, 45g is needed for heart health. Farmer’s Market – Muffin provides 420g for 2,300g by leaving 1,880g for daily sodium intake. Farmer’s Market – Muffin causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Farmer’s Market – Muffin is one of the possibilities. 58g is provided by Farmer’s Market – Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Farmer’s Market – Muffin leaves 192g carbohydrates for low-carb dieting. 1 serving of Farmer’s Market – Muffin provides 33g sugar for daily 75g sugar intake. 1 serving of Farmer’s Market – Muffin leaves 42g sugar for daily intake threshold of sugar. Farmer’s Market – Muffin provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Farmer’s Market – Muffin 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Farmer’s Market – Muffin. Thus, 46 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Farmer’s Market – Muffin.
There are similar foods to the Farmer’s Market – Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Muffin, Pumpkin Muffin, Peach Muffin, Cranberry Lemon Muffin, and Berry Medley Muffin.
The nutrients table of the Farmer’s Market – Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Farmer’s Market – Muffin |
Nutrient values for Farmer’s Market – Muffin |
|---|---|
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Serving size |
1 muffin |
|
Calories |
450 |
|
Carbs percentage |
51% |
|
Fat percentage |
44% |
|
Protein percentage |
5% |
|
Carbs |
58 g |
|
Dietary fiber |
3 g |
|
Sugar |
33 g |
|
Fat |
22 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
420 mg |
|
Potassium |
0 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
20 % |
What are the alternative foods for Farmer’s Market – Muffin?
The alternative foods for Farmer’s Market – Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Farmer’s Market – Muffin are listed below.
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Panera – Apple Crunch Muffin is an alternative to Farmer’s Market – Muffin because it has 450 calories, similar to Farmer’s Market – Muffin. The Panera – Apple Crunch Muffin has less iron than Farmer’s Market – Muffin, and more calcium than Farmer’s Market – Muffin. The Panera – Apple Crunch Muffin has more protein than Farmer’s Market – Muffin. To learn more about Panera – Apple Crunch Muffin, read related food calories, and a nutrition guide.
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Kroger – Blueberry Muffin is an alternative to Farmer’s Market – Muffin because it has 450 calories, similar to Farmer’s Market – Muffin. The Kroger – Blueberry Muffin has less iron than Farmer’s Market – Muffin, and less calcium than Farmer’s Market – Muffin. The Kroger – Blueberry Muffin has less protein than Farmer’s Market – Muffin. To learn more about Kroger – Blueberry Muffin, read related food calories, and a nutrition guide.
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Bakery fresh – Banana Nut Muffin is an alternative to Farmer’s Market – Muffin because it has 450 calories, similar to Farmer’s Market – Muffin. The Bakery fresh – Banana Nut Muffin has less iron than Farmer’s Market – Muffin, and similar calcium to Farmer’s Market – Muffin. The Bakery fresh – Banana Nut Muffin has similar protein to Farmer’s Market – Muffin. To learn more about Bakery fresh – Banana Nut Muffin, read related food calories, and a nutrition guide.
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Tim Hortons – Triple Chocolate Muffin is an alternative to Farmer’s Market – Muffin because it has 450 calories, similar to Farmer’s Market – Muffin. The Tim Hortons – Triple Chocolate Muffin has less iron than Farmer’s Market – Muffin, and similar calcium to Farmer’s Market – Muffin. The Tim Hortons – Triple Chocolate Muffin has less protein than Farmer’s Market – Muffin. To learn more about Tim Hortons – Triple Chocolate Muffin, read related food calories, and a nutrition guide.
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Mcdonald’s – Sausage Egg Mcmuffin is an alternative to Farmer’s Market – Muffin because it has 450 calories, similar to Farmer’s Market – Muffin. The Mcdonald’s – Sausage Egg Mcmuffin has similar iron to Farmer’s Market – Muffin, and more calcium than Farmer’s Market – Muffin. The Mcdonald’s – Sausage Egg Mcmuffin has more protein than Farmer’s Market – Muffin. To learn more about Mcdonald’s – Sausage Egg Mcmuffin, read related food calories, and a nutrition guide.