Mcdonald’s – Sausage Egg Mcmuffin is a Mcdonald’s type of food with 1 muffin serving size that provides 450 calories. Mcdonald’s – Sausage Egg Mcmuffin has 27% carbohydrate, and 54% fat, 19% protein in 100 gram of Mcdonald’s – Sausage Egg Mcmuffin. Mcdonald’s – Sausage Egg Mcmuffin nutrient values are 30 g carbohydrate, 21 g protein, and 27 g fat. Mcdonald’s – Sausage Egg Mcmuffin has the vitamins A, and C within it. Mcdonald’s – Sausage Egg Mcmuffin has 10 % vitamin A and 2 % vitamin C. Mcdonald’s – Sausage Egg Mcmuffin has 920 mg sodium, 0 mg potassium, 285 mg cholesterol, and 0 g trans fat. Mcdonald’s – Sausage Egg Mcmuffin has 2 g dietary fiber, and 2 g sugar. 1 serving of Mcdonald’s – Sausage Egg Mcmuffin provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 10 g saturated fat. Mcdonald’s – Sausage Egg Mcmuffin provides 450g of 2,000 cal by leaving 1,550 cal.
Mcdonald’s – Sausage Egg Mcmuffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcdonald’s – Sausage Egg Mcmuffin provides 27g fat for total of 67g. After 1 serving of Mcdonald’s – Sausage Egg Mcmuffin, 40g is needed for heart health. Mcdonald’s – Sausage Egg Mcmuffin provides 920g for 2,300g by leaving 1,380g for daily sodium intake. Mcdonald’s – Sausage Egg Mcmuffin causes 285g for the threshold of 300g by leaving 15g cholesterol threshold amount daily.
Having a low-carb diet with Mcdonald’s – Sausage Egg Mcmuffin is one of the possibilities. 30g is provided by Mcdonald’s – Sausage Egg Mcmuffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcdonald’s – Sausage Egg Mcmuffin leaves 220g carbohydrates for low-carb dieting. 1 serving of Mcdonald’s – Sausage Egg Mcmuffin provides 2g sugar for daily 75g sugar intake. 1 serving of Mcdonald’s – Sausage Egg Mcmuffin leaves 73g sugar for daily intake threshold of sugar. Mcdonald’s – Sausage Egg Mcmuffin provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Mcdonald’s – Sausage Egg Mcmuffin 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Mcdonald’s – Sausage Egg Mcmuffin. Thus, 46 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Mcdonald’s – Sausage Egg Mcmuffin.
There are similar foods to the Mcdonald’s – Sausage Egg Mcmuffin in terms of nutrition, daily intake amount, and calorie amount. These are Sausage Mcmuffin with Egg, Sausage Egg Cheese Mcmuffin, McDONALD’S, Sausage McMUFFIN with Egg, Double Sausage & Egg Mcmuffin, and Sausage & Egg McMuffin.
The nutrients table of the Mcdonald’s – Sausage Egg Mcmuffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mcdonald’s – Sausage Egg Mcmuffin |
Nutrient values for Mcdonald’s – Sausage Egg Mcmuffin |
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Serving size |
1 muffin |
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Calories |
450 |
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Carbs percentage |
27% |
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Fat percentage |
54% |
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Protein percentage |
19% |
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Carbs |
30 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
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Fat |
27 g |
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Saturated |
10 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
21 g |
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Sodium |
920 mg |
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Potassium |
0 mg |
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Cholesterol |
285 mg |
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Vitamin a |
10 % |
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Vitamin c |
2 % |
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Calcium |
30 % |
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Iron |
20 % |
What are the alternative foods for Mcdonald’s – Sausage Egg Mcmuffin?
The alternative foods for Mcdonald’s – Sausage Egg Mcmuffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mcdonald’s – Sausage Egg Mcmuffin are listed below.
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Panera – Apple Crunch Muffin is an alternative to Mcdonald’s – Sausage Egg Mcmuffin because it has 450 calories, similar to Mcdonald’s – Sausage Egg Mcmuffin. The Panera – Apple Crunch Muffin has less iron than Mcdonald’s – Sausage Egg Mcmuffin, and less calcium than Mcdonald’s – Sausage Egg Mcmuffin. The Panera – Apple Crunch Muffin has less protein than Mcdonald’s – Sausage Egg Mcmuffin. To learn more about Panera – Apple Crunch Muffin, read related food calories, and a nutrition guide.
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Kroger – Blueberry Muffin is an alternative to Mcdonald’s – Sausage Egg Mcmuffin because it has 450 calories, similar to Mcdonald’s – Sausage Egg Mcmuffin. The Kroger – Blueberry Muffin has less iron than Mcdonald’s – Sausage Egg Mcmuffin, and less calcium than Mcdonald’s – Sausage Egg Mcmuffin. The Kroger – Blueberry Muffin has less protein than Mcdonald’s – Sausage Egg Mcmuffin. To learn more about Kroger – Blueberry Muffin, read related food calories, and a nutrition guide.
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Bakery fresh – Banana Nut Muffin is an alternative to Mcdonald’s – Sausage Egg Mcmuffin because it has 450 calories, similar to Mcdonald’s – Sausage Egg Mcmuffin. The Bakery fresh – Banana Nut Muffin has less iron than Mcdonald’s – Sausage Egg Mcmuffin, and less calcium than Mcdonald’s – Sausage Egg Mcmuffin. The Bakery fresh – Banana Nut Muffin has less protein than Mcdonald’s – Sausage Egg Mcmuffin. To learn more about Bakery fresh – Banana Nut Muffin, read related food calories, and a nutrition guide.
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Tim Hortons – Triple Chocolate Muffin is an alternative to Mcdonald’s – Sausage Egg Mcmuffin because it has 450 calories, similar to Mcdonald’s – Sausage Egg Mcmuffin. The Tim Hortons – Triple Chocolate Muffin has less iron than Mcdonald’s – Sausage Egg Mcmuffin, and less calcium than Mcdonald’s – Sausage Egg Mcmuffin. The Tim Hortons – Triple Chocolate Muffin has less protein than Mcdonald’s – Sausage Egg Mcmuffin. To learn more about Tim Hortons – Triple Chocolate Muffin, read related food calories, and a nutrition guide.
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Farmer’s Market – Muffin is an alternative to Mcdonald’s – Sausage Egg Mcmuffin because it has 450 calories, similar to Mcdonald’s – Sausage Egg Mcmuffin. The Farmer’s Market – Muffin has similar iron to Mcdonald’s – Sausage Egg Mcmuffin, and less calcium than Mcdonald’s – Sausage Egg Mcmuffin. The Farmer’s Market – Muffin has less protein than Mcdonald’s – Sausage Egg Mcmuffin. To learn more about Farmer’s Market – Muffin, read related food calories, and a nutrition guide.