Panera – Apple Crunch Muffin is a Panera type of food with 1 muffin serving size that provides 450 calories. Panera – Apple Crunch Muffin has 70% carbohydrate, and 24% fat, 6% protein in 100 gram of Panera – Apple Crunch Muffin. Panera – Apple Crunch Muffin nutrient values are 80 g carbohydrate, 7 g protein, and 12 g fat. Panera – Apple Crunch Muffin has the vitamins A, and C within it. Panera – Apple Crunch Muffin has 2 % vitamin A and 2 % vitamin C. Panera – Apple Crunch Muffin has 340 mg sodium, 0 mg potassium, 60 mg cholesterol, and 0 g trans fat. Panera – Apple Crunch Muffin has 2 g dietary fiber, and 49 g sugar. 1 serving of Panera – Apple Crunch Muffin provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Panera – Apple Crunch Muffin provides 450g of 2,000 cal by leaving 1,550 cal.
Panera – Apple Crunch Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Apple Crunch Muffin provides 12g fat for total of 67g. After 1 serving of Panera – Apple Crunch Muffin, 55g is needed for heart health. Panera – Apple Crunch Muffin provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Panera – Apple Crunch Muffin causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Panera – Apple Crunch Muffin is one of the possibilities. 80g is provided by Panera – Apple Crunch Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Apple Crunch Muffin leaves 170g carbohydrates for low-carb dieting. 1 serving of Panera – Apple Crunch Muffin provides 49g sugar for daily 75g sugar intake. 1 serving of Panera – Apple Crunch Muffin leaves 26g sugar for daily intake threshold of sugar. Panera – Apple Crunch Muffin provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Panera – Apple Crunch Muffin 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Apple Crunch Muffin. Thus, 46 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Panera – Apple Crunch Muffin.
There are similar foods to the Panera – Apple Crunch Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Apple Crunch Muffin, Apple Crunch Muffin, 1/2 Apple Crunch Muffin, Apple Crumb Muffin, and Peach Pecan Crunch Muffin.
The nutrients table of the Panera – Apple Crunch Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Panera – Apple Crunch Muffin |
Nutrient values for Panera – Apple Crunch Muffin |
|---|---|
|
Serving size |
1 muffin |
|
Calories |
450 |
|
Carbs percentage |
70% |
|
Fat percentage |
24% |
|
Protein percentage |
6% |
|
Carbs |
80 g |
|
Dietary fiber |
2 g |
|
Sugar |
49 g |
|
Fat |
12 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
340 mg |
|
Potassium |
0 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
6 % |
|
Iron |
15 % |
What are the alternative foods for Panera – Apple Crunch Muffin?
The alternative foods for Panera – Apple Crunch Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera – Apple Crunch Muffin are listed below.
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Kroger – Blueberry Muffin is an alternative to Panera – Apple Crunch Muffin because it has 450 calories, similar to Panera – Apple Crunch Muffin. The Kroger – Blueberry Muffin has similar iron to Panera – Apple Crunch Muffin, and less calcium than Panera – Apple Crunch Muffin. The Kroger – Blueberry Muffin has less protein than Panera – Apple Crunch Muffin. To learn more about Kroger – Blueberry Muffin, read related food calories, and a nutrition guide.
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Bakery fresh – Banana Nut Muffin is an alternative to Panera – Apple Crunch Muffin because it has 450 calories, similar to Panera – Apple Crunch Muffin. The Bakery fresh – Banana Nut Muffin has similar iron to Panera – Apple Crunch Muffin, and less calcium than Panera – Apple Crunch Muffin. The Bakery fresh – Banana Nut Muffin has less protein than Panera – Apple Crunch Muffin. To learn more about Bakery fresh – Banana Nut Muffin, read related food calories, and a nutrition guide.
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Tim Hortons – Triple Chocolate Muffin is an alternative to Panera – Apple Crunch Muffin because it has 450 calories, similar to Panera – Apple Crunch Muffin. The Tim Hortons – Triple Chocolate Muffin has similar iron to Panera – Apple Crunch Muffin, and less calcium than Panera – Apple Crunch Muffin. The Tim Hortons – Triple Chocolate Muffin has less protein than Panera – Apple Crunch Muffin. To learn more about Tim Hortons – Triple Chocolate Muffin, read related food calories, and a nutrition guide.
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Mcdonald’s – Sausage Egg Mcmuffin is an alternative to Panera – Apple Crunch Muffin because it has 450 calories, similar to Panera – Apple Crunch Muffin. The Mcdonald’s – Sausage Egg Mcmuffin has more iron than Panera – Apple Crunch Muffin, and more calcium than Panera – Apple Crunch Muffin. The Mcdonald’s – Sausage Egg Mcmuffin has more protein than Panera – Apple Crunch Muffin. To learn more about Mcdonald’s – Sausage Egg Mcmuffin, read related food calories, and a nutrition guide.
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Farmer’s Market – Muffin is an alternative to Panera – Apple Crunch Muffin because it has 450 calories, similar to Panera – Apple Crunch Muffin. The Farmer’s Market – Muffin has more iron than Panera – Apple Crunch Muffin, and less calcium than Panera – Apple Crunch Muffin. The Farmer’s Market – Muffin has less protein than Panera – Apple Crunch Muffin. To learn more about Farmer’s Market – Muffin, read related food calories, and a nutrition guide.