Fiber One – Protein Cereal is a Fiber One type of food with 55 g serving size that provides 220 calories. Fiber One – Protein Cereal has 67% carbohydrate, and 23% fat, 10% protein in 100 gram of Fiber One – Protein Cereal. Fiber One – Protein Cereal nutrient values are 40 g carbohydrate, 6 g protein, and 6 g fat. Fiber One – Protein Cereal has the vitamins A, and C within it. Fiber One – Protein Cereal has 4 % vitamin A and 0 % vitamin C. Fiber One – Protein Cereal has 150 mg sodium, 120 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fiber One – Protein Cereal has 5 g dietary fiber, and 16 g sugar. 1 serving of Fiber One – Protein Cereal provides 15 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 0 g saturated fat. Fiber One – Protein Cereal provides 220g of 2,000 cal by leaving 1,780 cal.
Fiber One – Protein Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fiber One – Protein Cereal provides 6g fat for total of 67g. After 1 serving of Fiber One – Protein Cereal, 61g is needed for heart health. Fiber One – Protein Cereal provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Fiber One – Protein Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fiber One – Protein Cereal is one of the possibilities. 40g is provided by Fiber One – Protein Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fiber One – Protein Cereal leaves 210g carbohydrates for low-carb dieting. 1 serving of Fiber One – Protein Cereal provides 16g sugar for daily 75g sugar intake. 1 serving of Fiber One – Protein Cereal leaves 59g sugar for daily intake threshold of sugar. Fiber One – Protein Cereal provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Fiber One – Protein Cereal 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fiber One – Protein Cereal. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Fiber One – Protein Cereal.
There are similar foods to the Fiber One – Protein Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Granola Cereal, Protein Cereal, Fiber One, Granola Cereal, and Fiber One Protein Cereal With Almond Milk.
The nutrients table of the Fiber One – Protein Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fiber One – Protein Cereal |
Nutrient values for Fiber One – Protein Cereal |
|---|---|
|
Serving size |
55 g |
|
Calories |
220 |
|
Carbs percentage |
67% |
|
Fat percentage |
23% |
|
Protein percentage |
10% |
|
Carbs |
40 g |
|
Dietary fiber |
5 g |
|
Sugar |
16 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
150 mg |
|
Potassium |
120 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the alternative foods for Fiber One – Protein Cereal?
The alternative foods for Fiber One – Protein Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fiber One – Protein Cereal are listed below.
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Fiber One – Maple Brown Sugar is an alternative to Fiber One – Protein Cereal because it has 220 calories, similar to Fiber One – Protein Cereal. The Fiber One – Maple Brown Sugar has similar iron to Fiber One – Protein Cereal, and similar calcium to Fiber One – Protein Cereal. The Fiber One – Maple Brown Sugar has similar protein to Fiber One – Protein Cereal. To learn more about Fiber One – Maple Brown Sugar, read related food calories, and a nutrition guide.
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Giant – Low Fat Granola is an alternative to Fiber One – Protein Cereal because it has 220 calories, similar to Fiber One – Protein Cereal. The Giant – Low Fat Granola has less iron than Fiber One – Protein Cereal, and less calcium than Fiber One – Protein Cereal. The Giant – Low Fat Granola has less protein than Fiber One – Protein Cereal. To learn more about Giant – Low Fat Granola, read related food calories, and a nutrition guide.
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Cheerios – Protein, Cinnamon Almond is an alternative to Fiber One – Protein Cereal because it has 220 calories, similar to Fiber One – Protein Cereal. The Cheerios – Protein, Cinnamon Almond has more iron than Fiber One – Protein Cereal, and more calcium than Fiber One – Protein Cereal. The Cheerios – Protein, Cinnamon Almond has more protein than Fiber One – Protein Cereal. To learn more about Cheerios – Protein, Cinnamon Almond, read related food calories, and a nutrition guide.