Fibisco – Jolly is a Fibisco type of food with 3 cookies serving size that provides 130 calories. Fibisco – Jolly has 65% carbohydrate, and 29% fat, 6% protein in 100 gram of Fibisco – Jolly. Fibisco – Jolly nutrient values are 20 g carbohydrate, 2 g protein, and 4 g fat. Fibisco – Jolly has the vitamins A, and C within it. Fibisco – Jolly has 0 % vitamin A and 0 % vitamin C. Fibisco – Jolly has 80 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Fibisco – Jolly has 0 g dietary fiber, and 9 g sugar. 1 serving of Fibisco – Jolly provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Fibisco – Jolly provides 130g of 2,000 cal by leaving 1,870 cal.
Fibisco – Jolly and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fibisco – Jolly provides 4g fat for total of 67g. After 1 serving of Fibisco – Jolly, 63g is needed for heart health. Fibisco – Jolly provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Fibisco – Jolly causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Fibisco – Jolly is one of the possibilities. 20g is provided by Fibisco – Jolly for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fibisco – Jolly leaves 230g carbohydrates for low-carb dieting. 1 serving of Fibisco – Jolly provides 9g sugar for daily 75g sugar intake. 1 serving of Fibisco – Jolly leaves 66g sugar for daily intake threshold of sugar. Fibisco – Jolly provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Fibisco – Jolly 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fibisco – Jolly. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Fibisco – Jolly.
There are similar foods to the Fibisco – Jolly in terms of nutrition, daily intake amount, and calorie amount. These are Jolly, Biscuits, Jolly biscuit, Biscuit, and Jolly cookies.
The nutrients table of the Fibisco – Jolly with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fibisco – Jolly |
Nutrient values for Fibisco – Jolly |
|---|---|
|
Serving size |
3 cookies |
|
Calories |
130 |
|
Carbs percentage |
65% |
|
Fat percentage |
29% |
|
Protein percentage |
6% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
9 g |
|
Fat |
4 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Fibisco – Jolly?
The alternative foods for Fibisco – Jolly involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fibisco – Jolly are listed below.
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Lucys – Chocolate Chip Cookies is an alternative to Fibisco – Jolly because it has 130 calories, similar to Fibisco – Jolly. The Lucys – Chocolate Chip Cookies has similar iron to Fibisco – Jolly, and similar calcium to Fibisco – Jolly. The Lucys – Chocolate Chip Cookies has similar protein to Fibisco – Jolly. To learn more about Lucys – Chocolate Chip Cookies, read related food calories, and a nutrition guide.
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Basils – Duplex Sandwich Cremes is an alternative to Fibisco – Jolly because it has 130 calories, similar to Fibisco – Jolly. The Basils – Duplex Sandwich Cremes has more iron than Fibisco – Jolly, and similar calcium to Fibisco – Jolly. The Basils – Duplex Sandwich Cremes has less protein than Fibisco – Jolly. To learn more about Basils – Duplex Sandwich Cremes, read related food calories, and a nutrition guide.
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Lucy’s – Cookies is an alternative to Fibisco – Jolly because it has 130 calories, similar to Fibisco – Jolly. The Lucy’s – Cookies has similar iron to Fibisco – Jolly, and similar calcium to Fibisco – Jolly. The Lucy’s – Cookies has similar protein to Fibisco – Jolly. To learn more about Lucy’s – Cookies, read related food calories, and a nutrition guide.
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Lucy’s – Chocolate Chip is an alternative to Fibisco – Jolly because it has 130 calories, similar to Fibisco – Jolly. The Lucy’s – Chocolate Chip has similar iron to Fibisco – Jolly, and similar calcium to Fibisco – Jolly. The Lucy’s – Chocolate Chip has similar protein to Fibisco – Jolly. To learn more about Lucy’s – Chocolate Chip, read related food calories, and a nutrition guide.
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Jolly – Finger Cream Sandwhich Cookies is an alternative to Fibisco – Jolly because it has 130 calories, similar to Fibisco – Jolly. The Jolly – Finger Cream Sandwhich Cookies has similar iron to Fibisco – Jolly, and similar calcium to Fibisco – Jolly. The Jolly – Finger Cream Sandwhich Cookies has similar protein to Fibisco – Jolly. To learn more about Jolly – Finger Cream Sandwhich Cookies, read related food calories, and a nutrition guide.