Fibre1 – Almond & Cluster Delight is a Fibre1 type of food with 1 cup serving size that provides 220 calories. Fibre1 – Almond & Cluster Delight has 76% carbohydrate, and 15% fat, 8% protein in 100 gram of Fibre1 – Almond & Cluster Delight. Fibre1 – Almond & Cluster Delight nutrient values are 45 g carbohydrate, 5 g protein, and 4 g fat. Fibre1 – Almond & Cluster Delight has the vitamins A, and C within it. Fibre1 – Almond & Cluster Delight has 0 % vitamin A and 0 % vitamin C. Fibre1 – Almond & Cluster Delight has 270 mg sodium, 160 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fibre1 – Almond & Cluster Delight has 10 g dietary fiber, and 12 g sugar. 1 serving of Fibre1 – Almond & Cluster Delight provides 50 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fibre1 – Almond & Cluster Delight provides 220g of 2,000 cal by leaving 1,780 cal.
Fibre1 – Almond & Cluster Delight and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fibre1 – Almond & Cluster Delight provides 4g fat for total of 67g. After 1 serving of Fibre1 – Almond & Cluster Delight, 63g is needed for heart health. Fibre1 – Almond & Cluster Delight provides 270g for 2,300g by leaving 2,030g for daily sodium intake. Fibre1 – Almond & Cluster Delight causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fibre1 – Almond & Cluster Delight is one of the possibilities. 45g is provided by Fibre1 – Almond & Cluster Delight for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fibre1 – Almond & Cluster Delight leaves 205g carbohydrates for low-carb dieting. 1 serving of Fibre1 – Almond & Cluster Delight provides 12g sugar for daily 75g sugar intake. 1 serving of Fibre1 – Almond & Cluster Delight leaves 63g sugar for daily intake threshold of sugar. Fibre1 – Almond & Cluster Delight provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of Fibre1 – Almond & Cluster Delight 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fibre1 – Almond & Cluster Delight. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Fibre1 – Almond & Cluster Delight.
There are similar foods to the Fibre1 – Almond & Cluster Delight in terms of nutrition, daily intake amount, and calorie amount. These are Almond & Cluster Delight, Almond and cluster delight, honey cluster, Almond & Cluster Delight, and Almond & Cluster Delight.
The nutrients table of the Fibre1 – Almond & Cluster Delight with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fibre1 – Almond & Cluster Delight |
Nutrient values for Fibre1 – Almond & Cluster Delight |
|---|---|
|
Serving size |
1 cup |
|
Calories |
220 |
|
Carbs percentage |
76% |
|
Fat percentage |
15% |
|
Protein percentage |
8% |
|
Carbs |
45 g |
|
Dietary fiber |
10 g |
|
Sugar |
12 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
270 mg |
|
Potassium |
160 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
50 % |
What are the alternative foods for Fibre1 – Almond & Cluster Delight?
The alternative foods for Fibre1 – Almond & Cluster Delight involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fibre1 – Almond & Cluster Delight are listed below.
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Post Cereal – Honey Nut Shredded Wheat is an alternative to Fibre1 – Almond & Cluster Delight because it has 220 calories, similar to Fibre1 – Almond & Cluster Delight. The Post Cereal – Honey Nut Shredded Wheat has more iron than Fibre1 – Almond & Cluster Delight, and less calcium than Fibre1 – Almond & Cluster Delight. The Post Cereal – Honey Nut Shredded Wheat has similar protein to Fibre1 – Almond & Cluster Delight. To learn more about Post Cereal – Honey Nut Shredded Wheat, read related food calories, and a nutrition guide.
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Trumoo – Chocolate Whole Milk is an alternative to Fibre1 – Almond & Cluster Delight because it has 220 calories, similar to Fibre1 – Almond & Cluster Delight. The Trumoo – Chocolate Whole Milk has less iron than Fibre1 – Almond & Cluster Delight, and more calcium than Fibre1 – Almond & Cluster Delight. The Trumoo – Chocolate Whole Milk has more protein than Fibre1 – Almond & Cluster Delight. To learn more about Trumoo – Chocolate Whole Milk, read related food calories, and a nutrition guide.
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Fiber One Cereal – Cranberry W. Almond is an alternative to Fibre1 – Almond & Cluster Delight because it has 220 calories, similar to Fibre1 – Almond & Cluster Delight. The Fiber One Cereal – Cranberry W. Almond has less iron than Fibre1 – Almond & Cluster Delight, and less calcium than Fibre1 – Almond & Cluster Delight. The Fiber One Cereal – Cranberry W. Almond has more protein than Fibre1 – Almond & Cluster Delight. To learn more about Fiber One Cereal – Cranberry W. Almond, read related food calories, and a nutrition guide.
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Kirkland – Maple Nut Whole Grain Cereal is an alternative to Fibre1 – Almond & Cluster Delight because it has 220 calories, similar to Fibre1 – Almond & Cluster Delight. The Kirkland – Maple Nut Whole Grain Cereal has less iron than Fibre1 – Almond & Cluster Delight, and less calcium than Fibre1 – Almond & Cluster Delight. The Kirkland – Maple Nut Whole Grain Cereal has more protein than Fibre1 – Almond & Cluster Delight. To learn more about Kirkland – Maple Nut Whole Grain Cereal, read related food calories, and a nutrition guide.
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Full throttle – Drink is an alternative to Fibre1 – Almond & Cluster Delight because it has 220 calories, similar to Fibre1 – Almond & Cluster Delight. The Full throttle – Drink has less iron than Fibre1 – Almond & Cluster Delight, and less calcium than Fibre1 – Almond & Cluster Delight. The Full throttle – Drink has less protein than Fibre1 – Almond & Cluster Delight. To learn more about Full throttle – Drink, read related food calories, and a nutrition guide.